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And, for @primemeridianyogi, here's the #otherside Day 15 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. Today's #asana is #warriorone . Back home now, and the orange Lycra is out... #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #nomatrequired #myrealyoga #alignment #gingeryogi #meninlycra #meggings #practicewhatyoupreach (at Blackheath, London)
Day 11 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. This week it's strength, and yesterday's #asana is #elephantstrunkpose. This is one that I've not visited for a while due to my poorly wrist, but thanks to this great challenge I've rediscovered it! :-) #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #meninlycra #nomatrequired #myrealyoga #alignment #gingeryogi (at Blackheath, London)
#yogachallenge time! I'm joining my #slovakyogis buddy @mariandivilek in #yoganapohodu . Today's #asana is #intensesideanglepose or #utthitaparsvakonasana if you prefer the #sanskrit. I'm doing the funky hand inside the foot #variation as I prefer the extra twist and stability. #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #quads #glutes #spinaltwist #meggings #meninlycra #shirtlessyogi #practiceandalliscoming #nomatrequired #myrealyoga (at Blackheath, London)
Day 12 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. This week it's strength, and today's #asana is #cranepose. This is a favourite of mine. I was teaching it, along with its close relative #crowpose, in my mixed ability class on Wednesday and we had the conversation about friction. "It's hard because my knees keep slipping! It my slippery clothes". It's true it is easier skin on skin, but this is a relatively advanced pose - it's supposed to be difficult! Ultimately it's not about friction though, as the next step is pushing up into a #handstand and the knees come away from the arms so there should be light contact and the bulk of the work is happening in your arms, shoulders, and core, with your legs working on keeping a controlled centre of gravity. I'm not there yet, but that's what I'm working towards. So, here's me doing a relativity unwarmed up crane pose, at work, in very slippery clothes! 😁 #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #meninlycra #nomatrequired #myrealyoga #alignment #gingeryogi #yogaatwork #yogaineverydayclothes #yogainjeans #practicewhatyoupreach (at Soho, London)
Today's #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek #asana is #upwardfacingdog. Here's a relatively unwarmed up version! #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #quads #glutes #meggings #meninlycra #shirtlessyogi #practiceandalliscoming #nomatrequired #myrealyoga (at Canterbury, Kent)
Day 14 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. This week it's strength, and today's #asana is #eightanglepose. Again, a quick relatively un warmed up practice on the kitchen floor, here's where I'm at! #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #nomatrequired #myrealyoga #alignment #gingeryogi #yogainthekitchen #yogaineverydayclothes #yogainjeans #practicewhatyoupreach (at Polegate)
Day 16 for #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek. Today's #asana is #warrior3 . I love this challenging pose, it takes a lot of concentration to get your limbs where they actually should be rather than where you instinctively want to put them. #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #core #practiceandalliscoming #nomatrequired #myrealyoga #alignment #gingeryogi #meninlycra #meggings #practicewhatyoupreach (at Blackheath, London)
Day 3 #slovakyogis #yogachallenge #yoganapohodu with @mariandivilek and today's #asana is #warriorone. This is one of the more challenging warrior poses, and I only just feel like I'm getting comfortable with how it's supposed to feel (for me at least) #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #quads #glutes #meggings #meninlycra #shirtlessyogi #practiceandalliscoming #nomatrequired #myrealyoga #alignment (at Canterbury, Kent)
