November Speaker: Sarah Gallipeau Topic: Yogasm – The art of practicing yoga to bring peace and spirituality into your life Overview: We will explore the mind-body connection, touch on the 7 chakras and talk about simple poses to tap into crucial areas of our body/mind for health, wellness and emotional care We will discuss how anyone and everyone can incorporate yoga into their daily life even if they have no desire to touch their toes or they have limited time in their day. About Sarah: Sarah Gallipeau is a constantly evolving wild-woman with a passion for supporting others with their health & fitness journey. As a certified health & fitness coach, she offers clients a list of programs to include accountability coaching for personal, career and fitness related goals and offers yoga, kettlebell AMPD and PiYo Live fitness classes. Her heart belongs to two free-spirited boys, her hubby and their energetic doggie and delightful little turtle. Her story, full of many dimensions and colorful chapters, founded the mission to her work: To build a healthy, positive community through social partnership, information and events about nutrition, physical activity, emotional/mental care through holistic practices. Purchase Ticket Here =>> https://squareup.com/store/www_itskerrywalsh Event Overview: Starting at 6:00 pm, enjoy 30 minutes to mingle, grab a snack and a glass of wine. At 6:30, we will hear from all of our sponsors then, our fabulous guest speaker for the evening will teach, inspire, and provide value with a wellness-inspired topic. Prior to getting back to more networking, we finish our program for the evening with special announcements giving all attendees the opportunity to connect more fully afterwards. Cost: $20 (non-members)/ $10 or FREE (members) Price includes networking, education, a glass of house wine, and light snacks. *$25 at the door Purchase Ticket Here =>> https://squareup.com/store/www_itskerrywalsh **Table sponsorships and memberships are available: Please call Kerry for more information and to reserve your space, 713-870-4610 or [email protected] #womenwinewellness #womentribe #cypresstx #cypresstexas #yogasm https://www.instagram.com/p/B3nhxi3AIZj/?igshid=1f6vhnd3mg4r6