Jul 18, 2013
Meditative Yoga Flow for the Whole Body (by yogatic)
To be completely shallow, I'm mostly sharing this for Esther's pants.
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Meditative Yoga Flow for the Whole Body (by yogatic)
To be completely shallow, I'm mostly sharing this for Esther's pants.
This is a great beginners video for yoga (first part of 3). The yogatic channel on YouTube has loads of great videos for beginners to advanced stuff. I particularly like yoga for flexibility because I can't even touch my toes :L
So I decided to do a little bit of yoga today as another healthy gesture. I decided to do this video... I admit, I was a bit winded by the end of it! I definitely feel the burn in my stomach right now and I did it early this morning! Check it out!
-Danielle
This is the yoga video I used this morning for my daily yoga practice. It was amazing, i feel very refreshed. You all should try it out :)
lol pretty silly video by Esther :)
ahhhhh...
Just got finished with my daily yoga. It felt so good. I feel rejuvenated and refreshed.