#yogicsleep

[nomnomnomenclature]

Through yoga practice we cultivate the habits of sthira (steadiness) and sukham (ease). We breathe through asanas or postures to find balance. The breath is the strongest indicator of sthira and sukham. If we find ourselves laboring, struggling or holding the breath we have lost our ease. If we muscle through with tension or give up our effort we have lost our steadiness. The awareness of sthira and sukham cultivated by linking our breath to our mind and body is a practice to take off the mat and into our daily life. . . . . . #yoga #yogi #yogamen #yogadudes #yogaeverydamnday #yogalove #yogainspiration #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #intermediateseries #yoganidrasana #yogicsleep #yogaph #yogamanila #yogaphilippines #ashtangamanila #igersmanila #legbehindthehead #feeltheyogahigh #yogaeverywhere #igyoga #instayoga #fit #fitspo #madaboutyoga (at Yoga+Express Legazpi)

[sumitgfd]

Yoga Nidra: Ancient Yogic Sleep for Stress & Better Sleep

Life's stressful. We all know it. Between work deadlines, family demands, and endless notifications, finding peace feels impossible. But wha

Yoga Nidra: The Ancient Secret to Stress Relief ✨

Feeling overwhelmed by deadlines, screens, and daily chaos? Yoga Nidra, also called yogic sleep, might be the reset button you’ve been searching for. It’s not about twisting into poses or sitting still for hours. Instead, you simply lie down, close your eyes, and let guided relaxation carry you into a calm, dreamy state between wakefulness and sleep.

🌿 Why Try Yoga Nidra?

Switches your body from stress mode into deep relaxation

Helps you sleep better and quiet racing thoughts

Reduces anxiety and boosts focus

Releases muscle tension and calms the mind

🌙 Getting Started

Find a cozy spot, grab a blanket, and play a guided session (many apps and audios are free). Just 20–30 minutes can leave you feeling refreshed for hours.

At Arujiva, we weave Yoga Nidra into holistic wellness programs, blending this ancient practice with Ayurvedic healing for long-term balance.

✨ Sometimes the simplest practices bring the deepest peace.

[sumitgfd]

🌙 Yoga Nidra: The Art of Yogic Sleep

Ever wished you could rest deeply without actually falling asleep? That’s exactly what Yoga Nidra offers. Known as yogic sleep, it guides you into a calm state between wakefulness and sleep, bringing stress relief, inner balance, and mental clarity.

Unlike ordinary sleep, Yoga Nidra helps you remain aware while your body fully relaxes. This deep state of rest reduces stress, improves focus, and supports emotional healing. Even a short 30-minute session can leave you feeling as refreshed as hours of sleep.

At Arujiva, we weave Yoga Nidra into our holistic therapies, helping individuals recharge both mind and body. Whether you’re dealing with anxiety, exhaustion, or simply seeking inner peace, this ancient practice can be your doorway to true rest.

healing begins with stillness.

[bodsphere]

30-Hour Yoga Nidra Teacher Training by Bodsphere

Join Bodsphere 30-Hour Yoga Nidra Teacher Training and learn the powerful practice of yogic sleep. 100% online, self-paced, and globally accredited.

[mindfullofyoga]

Yoga Nidra with Kamini Desai

June 24 2021 - Yoga Nidra: Deep Rest for Busy Lives

With Kamini Desai PhD, Author, Yoga Nidra: The Art of Transformational Sleep

Come join us for an inspirational talk and a guided Yoga Nidra experience with Kamini!

Yoga Nidra is a supercharged sleep-based meditation technique. Ideal for our balancing our increasingly fast pace of life, 45 minutes of Yoga Nidra is said to be as restorative as three hours of sleep. Yoga Nidra practice is excellent for those with stress, anxiety, depression, disturbed sleep, and burnout. According to ancient yogis, Yoga Nidra is one of the few techniques to quickly and easily take us to altered states of consciousness from which we can easily reshape deep patterns, behaviors and beliefs (karma). Come join us. Put “I’m busy” on the backburner, and give yourself the deep rest you deserve.

June 24th 2021, 7.45PM - 9PM live online via Zoom

€20 (€10 for Svaha Yoga unlimited and 1 month members) More info & sign up: [email protected]

Bio: Kamini Desai PhD is the Director of I AM Education, former Executive Director of the Amrit Yoga Institute, author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons. For the last 30 years Kamini has taught worldwide and is known for her unique contribution combining eastern spirituality with western psychology and science. In 2013 she was awarded the title “Yogeshwari” in recognition for her keen ability to bring ancient illumination to the genuine challenges of the human experience.

[ideaswords]

Kate Miller and I will host this gentle guided meditation (w singing bowls and more!)⁣ 5pm CDT (-5GMT) this Sunday!⁣ ⁣ Kate and I are going to be doing a Yoga Nidra guided meditation on Facebook Live this Sunday April 5th, check out the invite in our Mindful Play and Tools for Resilience group. I'll be playing the singing bowls, viola and other things :-)⁣ ⁣ May anxiety and discouragement dissolve into the wisdom of accepting paradox. — My 2020 New Year's Dissolution ⁣ ⁣ https://facebook.com/events/s/yoga-nidra-harmonic-sound-medi/835209043649222/?ti=as⁣ ⁣ #yogaNidra⁣ #nadayoga⁣ #soundhealing⁣ #yogicsleep⁣ #guidedmeditation⁣ #mindfulplay ⁣ #MakeAMindfulMark ⁣ #meditation⁣ #emptiness_is_a_design_pattern⁣ #music⁣ #relaxation⁣ #immuneresponse⁣ #anxiety⁣ #discouragement⁣ #wisdom⁣ #paradox⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B-kB2A7j8XY/?igshid=gialjeylsr0x

[evangelineyeunyoga]

Hey Guys, I'm doing a live Yoga Nidra (yogic sleep) at 6pm AEDT tonight- Sunday. Time to relax and rejuvenate. Here's the link below. Join me if you can. xxx 🧘‍♀️❤️🙏 Evangeline Yeun is inviting you to a scheduled Zoom meeting. Topic: Yoga Nidra (Yogic Sleep) Time: Mar 29, 2020 06:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us04web.zoom.us/j/293727890 Meeting ID: 293 727 890 #yogicsleep #yoganidra #meditation #relaxing #rejuvenate #liveonlineyogaclass #stayhome #onlineyogaclasses #yogateacher #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/B-TsyoUjKZL/?igshid=1x2zol698mq3v

[briefcreationtiger-blog]

Meet me in the #forest for our next #Yoga #nidra - figuratively speaking ! #friday 10.30 am with #restorativeyoga #seethebeauty #seethelight #seethecolors #thirdeye #yogicsleep #relaxation #peace #calm #deephealing #healing #sankalpa #yogainspiration #yogainstructor #besttimeoftheweek (at Yorkshire Centre for Wellbeing & Harrogate Retreats)