#yogizainworkshop

[yogawithzain]

📍Jakarta! I am happy to finish my last workshops of 2019 here. This coming weekend at Carin Align Yoga School in Serpong. ⁣ ⁣ Schedule for classes Friday, Saturday, Sunday: ⁣ ⁣ 09.30 - 12.30⁣ break ⁣ 14.00 - 16.00 ⁣ ⁣ Message @carinlim59 for registration information. See you soon! ⁣ ⁣ #yogajakarta #yogaindonesia #yogaserpong #carinalignyogaschool #yogizainworkshop #iyengaryogateacher #jakartayogacommunity #yogaworkshop #yogaplayshop #dynamicyoga #stabilityandmobility https://www.instagram.com/p/B5noUASJLwG/?igshid=z0mid8sgi9

[yogawithzain]

Next week ✈️ 🇮🇩 Back to Medan and spending Thanksgiving weekend with friends at @kamaliniyoga contact @marianasin for registration and location info 📲 [phone]⁣ ⁣ ⁣ #yogizainworkshop #medanyoga #yogaindonesia #yogasumatra #sumatraindonesia #medanindonesia #yogamedan #iyengaryoga #iyengaryogi #yogaworkshop #kamaliniyoga #travellingyogi #nomadyogi #travelandteach #wanderluster ⁣ (at Kamalini Yoga) https://www.instagram.com/p/B5PicHdpEZM/?igshid=11n55rw4a82r8

[yogawithzain]

Traveling and teaching in China has been a most intersting cultural experience for me. After a week of getting acclimated and adjusted to a different reality of internet life here, I finally began to connect with people of this giant nation. The southwest region alone is so big I can’t imagine the size of the cities up north. At first it was hard for me to read the emotions from the local people’s facial gestures and body language, but I’m honest when I say every person has been kind and welcoming towards me. I had a wonderful first visit sharing practice with the Chengdu community last weekend. 🐼 Now for workshops this weekend in the megacity of Chongqing! ♥️🇨🇳⁣⁣ ⁣⁣ ⁣⁣ #yogizainworkshop #yogachengdu #iyengaryogachina #chengduyoga #pandacity #sechuanprovince #yogizain #dynamicpractice #travellingyogi #chongqingcity #yogainchina (at Chengdu, Sichuan) https://www.instagram.com/p/B5IokOipo82/?igshid=1v1x7wvuzbkse

[yogawithzain]

Yogis of Thailand I’m already missing you all❣️ I love all the places I’ve had the good fortune of visiting, but falling in love with a place is a combination of kind people, delicious food, diverse culture, rich history and perfect weather. My first visit to Thailand in 2014 I was in a different state of mind and heart and didn’t enjoy my time as much. I didn’t think I would want to return. But connecting with your yoga community in Bangkok and exploring Koh Samui after I can’t help now but only think about returning back next year! Thank you @kwanjaijaidee and @yogaandme for having me. 💕🙏🏽 ขอขอบคุณ! ⁣ ⁣ #yogizainworkshop #yogabangkok #yogathailand #yogabkk #iyengaryogateacher #yogaworkshop #practiceandplay #iyengarbangkok #lovethailand #lovethaipeople (at Yoga and Me) https://www.instagram.com/p/B5ARhNZJahn/?igshid=1haf7pgznbli3

[yogawithzain]

📍 Santiago! Very happy to conclude my South America tour here. This weekend’s workshops have hit maximum capacity so no more spaces left sorry! Big thanks to the Chileno yogi fam @su.acuna @leonormargarita @cvzeta for getting the word out to their community here 🧞‍♀️💌 I am looking forward to meeting all of you soon! ⚡️🙌⁣ ⁣ ⁣ #yogasantiago #providenciachile #yogaenchile #yogischilenos #yogizainworkshop #yogaiyengar #iyengaryogateacher #movingintofreedom #yogadinamico #practiceandplay (at Providencia, Santiago De Chile) https://www.instagram.com/p/B3tDo76pno8/?igshid=1o7075xxg9lg4

[yogawithzain]

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Do you ever get in and out of the chair without using your hands? 🙌 It’s a fun challenge to play with hip mobility and balance. I like especially sharing this with communities who are so well trained in structure that it has made them bit “stucktured” as I like to call it, and hard to move more freely. ⁣ ⁣ Stability should help build support for mobilizing the body with more “stable” control through everyday movements. And sometimes it may be necessary to use arms and hands when going to sit or coming to stand. But it should also be possible do so without the use of arms. It’s not whether one can or cannot, but more so the willingness to try! In that attempt to try is when the all the body-mind stuff gets turned on again ⚡️⚡️⁣ ⁣ 📸 Chair playshop at @yogaiyengarvina ⁣ ⁣ 🎧 Music by MC Hammer “Can’t Touch This” ⁣ ⁣ #yogachile #yogaviñadelmar #yogizainworkshop #stabilityandmobility #hipmobilitywork #hipmobility #mobilizejoints #movefreely #yogchair #playshop (at Yoga Iyengar Viña del Mar - YogaStudio) https://www.instagram.com/p/B3dsCiKJLOJ/?igshid=avd8iqqu03cg

[yogawithzain]

📍Bariloche! Arrived in Patagonia region for workshops this weekend. 🏔⁣ ⁣ Contact Alicia for registration: [phone] 📲⁣ ⁣ - - - - - - - - - ⁣ Horario:⁣ ⁣ Viernes 4 de 18 a 20hs⁣ ⁣ Sábado 5 de 10 a 13 y 14 a 17hs⁣ ⁣ Domingo 6 de 9 a 12hs⁣ ⁣ Lugar: Estudio Dicab⁣ Lonquimay 4714⁣ ⁣ En breve les cuento los.props q vamos a necesitar y los q viajen o no tengan no se preocupen q va a haber para todos.⁣ ⁣ - - - - - - - - - -⁣ ⁣ #yogabariloche #yogapatagonia #yogaargentina #yogasouthamerica #yogizainworkshop #yogaforeveryone #yogaofpossibilities #practiceplay #practicepeace #practicepractice #barilocheargentina (at San Carlos De Bariloche, Río Negro, Patagonia Argentina) https://www.instagram.com/p/B3MxsVJJzpi/?igshid=17efdvdt3jmgt

[yogawithzain]

🗣 Okay, levelize your hips 👍 But not to just remain stuck there. 🔳 Squares beware! ⚠️ Please refer to the next clip for further clarification 😉 Featuring 🎶 #GeorgeMichael’s Freedom 🙌 Thanks to all in Buenos Aires who attended the workshops this week and allowed themselves the freedom to move. Your body is not machine to fix; it’s a marvel to feel. Thanks sweet Vero @yogamoksaiyengar for organizing all this for your community here. After all, Yoga Moksa means Yoga Freedom 🎊 #yogabuenosaires #yogaargentina #yogizainworkshop #freedomtomove #movementismedicine #adhomukhasvanasana #squareyourhips #unstuckyourself #hipsdontlie #yogamoksa #yogafreedom (at Nuñez, Bs As) https://www.instagram.com/p/B3LwR03pc7V/?igshid=1fxihfcoq8onj