Hip Flexors and Hamstrings💪After spending 6+hours driving this flow was the perfect stretch for my aching back! Flat back to prepare pose, notice I don’t hinge at the hips but literally bend forward. I did this 5x and held for 2 seconds at each phase. Standing backbend gets right at your psoas, one of the MAJOR contributors to back pain. Single sided wheel pose stretches and strengthens the hips, glutes and quads as well as your psoas and quadratus lumborum. When these muscles are over or u derworked pne of the first symptoms is back pain! Wheel helps to alleviate that pain and keep all your muscles fluid🙏 Missing because video is in real time is when I bring my heels to my butt, with my legs wider than hip width apart. My favorite SI Joint lubrication💪 Do each side 5 x each holding for 2 seconds and then perform a full wheel 5 x holding for 2 seconds! You’ll be glad you did👏 And I’m wearing orange so the hunters don’t think I’m a moose😂😂Can never be too safe🙏 . . . . . . . #sportyoga #stretchingexercises #stretchandstrengthen #yogaoutside #yogaforbackpain #quadstretch #yogastrong #hipmobility #mobilitytraining #yogateacher #yogaeverydamnday #practicepractice #activeisolatedstretching #yogatherapy #movingmeditation #yogaforathletes (at Matagamon Wilderness) https://www.instagram.com/p/B3DP8dDjXf6/?igshid=ul854qtrwjxi
