#yokkaofit

[yokkao]

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Are you bored of the same push ups? Try this variation to challenge yourself to a whole new level with #YOKKAOFit 😊 . 👇 How to do: 👇 . 1. Get ready in the Push Up position to start off. 2. Lower yourself around 5 cm over the ground (half press up) and lift up one of your knees to your elbow whilst you are performing the press up. 3. Perform the motion in reverse to get back to the Push Up position and repeat it with the opposite side. . Benefits: - Stability development. - Whole body workout. - Core engagement and development. - Fun and easy to perform. - Calorie burner. . #pushups #spidermanpushups #spiderman #bodyworkout #training #workout #fit #fitness #weightloss #burncalories (at Yokkao Training Center Bangkok & Shop)

[yokkao]

Today is the beginning of the #YOKKAOFit movement 😅 Muay Thai and fitness workouts designed by fighters for everyone: Beginners, Intermediate and Pro. Follow @yokkaofit to have access to workouts, diets and much more 👊👊 #workout #training #fitness #fit #boxing #muaythai #weightloss #stayfit #healtylife (at Yokkao Training Center Bangkok & Shop)

[yokkao]

Saenchai-Style Scissor Kick . Our #YOKKAOFit ambassador, Saenchai demonstrating one of his favourite techniques to increase flexibility and agility 🙏🏻😁 . 👇 How to do 👇 . 1. Stay in your Muay Thai boxing stance. 2. Swing your front knee as high as you can whilst using your back leg to jump. 3. Use the momentum of the swing to explode up and perform a kick in the air with your back leg. 4. After landing quickly return back to your original boxing stance. 5. Repeat the technique until all reps and sets are complete. . Benefits: - Increase in flexibility and agility. - Coordination and balance development. - Fun to perform. - No equipment needed. #muaythai #saenchaistyle #fit #ability #flexibility #fitness #cardio #training #advanced

[yokkao]

The journey has begun. #yokkaofit https://www.instagram.com/p/CPlnzVZjrMK/?utm_medium=tumblr

[yokkao]

What a blast! 1260km in 30 days 🚵✅ After not riding a bike for almost 10 yrs I decided to buy a Mtb and dive myself into a mad challenge on #Strava : training 6 times a week + riding solo for 1250km within 30 days. Moments like staying on the bike for 7hrs, wind against you and lost in the hills found out that version of myself which I only experienced many years ago when I was fighting. It helped me realise that fighting is not just in the ring, but it’s a way of life and I will extend this to @yokkao because I believe we are so much more than a combat brand. #yokkaofit (at Emilia-Romagna) https://www.instagram.com/p/CPgXH3QJqSg/?utm_medium=tumblr

[yokkao]

Ever wondered why for many top athletes Avocado🥑 is a must-have in their nutrition plans?!😉 . #YOKKAOFit explains you WHY 👇 . Avocados are a world renowned superfood, which have become an integral part in hundreds of athletes diets due to the unmoral benefits this stoned fruit provides. . The super fruit is one of the most nutrient dense foods available with the only substantial amount of healthy monounsaturated fats as well as containing nearly 20 vitamins and minerals. Some of which being great sources of vitamins C, E, K and B-6. 😏☝ . The main benefit avocados posses is the high amounts of healthy fats, which help you feel fuller for longer therefor reducing the likelihood of over eating. This is crucial when one wishes to loose body fat and become healthier.💪🥗 . Avocados 🥑are also extremely versatile as they can be used in smoothies, baking and salads. Smash some on toast for a great kickstart to your day! You will find it difficult not to incorporate this green ball of health into your life and not gain the vast benefits it contains. 🤓 #healthy #avocado #superfood #nutrution #eatclean #lifestyle #benefits #foodporn #athlete #yokkaofit