#youcansweatwithus

[gofitjo]

You know what I left behind in 2017, my cold! 👊🏾🙌🏾 Kicked off the new year with a 90 minute @soulcycle dance party lead by @kamellemills. 💃🏽 It felt sooooo good to get my body moving after feeling all the #fomo watching everyone posting their last workout of the year yesterday. I was full on sad 🐼, today I was a beautiful 🦄. 〰️ I know you’re gonna accomplish all the amazing goals you set out for this year because you are amazing! You are capable, armed with love and determination, and nothing is going to stand in your way. The journey might be hard and baby you’re destined to stumble, have a few setbacks, and maybe some hurt along the way. But that’s ok, because ✨you don’t need perfection to reach your goals. You just need to be #betterthanyesterdaystrongerfortomorrow✨ - #soulgifted #findyoursoul #soulcycle #bbgsisters #youcansweatwithus #bbgbayarea #swolemates #healthy2018 #sweatlife #kamellionaires #wellnesscoach #2018goals #my365 #fightthefitnessfunk #vsco #whpresolutions2018 (at SoulCycle)

[gofitjo]

Who wants to meet me at the bar this weekend?! My friends at @barre3 and @barre3willowglen are inviting us for a FREE barre class on Saturday August 26 at 1:00PM at their Willow Glen studio. Details are on the blog: www.gofitjo.com/events. I'd love to meet you for a little sweat session, a hug, and a chat. Hope to see you there! #youcansweatwithus (at barre3)

[gofitjo]

In a society that pressures perfection in every single thing that we do, there's one thing that's certain my life, my family, my community, and more importantly my fitness journey has NOT been perfect. But that's what makes it so damn BEAUTIFUL and so damn human. If there's no other reason to celebrate such a beautiful life, let's celebrate imperfection. ✨ IT'S OUR IMPERFECTIONS THAT BRING US TOGETHER. ✨ ⠀⠀⠀⠀⠀⠀⠀ Nothing made me happier to start a new week than being in a dark room on bikes sweating with my #bbgbayarea crew, seeing my sister and brother in law riding with me, and having my hubs tap it back front and center with me. Thanks @soulcycle #soulcyclegato for the ride. #findyoursoul #youcansweatwithus (at Los Gatos, California)

[gofitjo]

Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life. ⠀⠀⠀⠀⠀⠀⠀ Most people go into their 20s creating solo adult experiences and deep rooted friendships. I spent a good decent chunk of my 20s raising babies, building my career life, and trying to figure out how to be a family woman. When you find a group of friends you can bring home to your family and show your daughters what a true friendship looks like, fight hard for it. Pour the love on it thickly. When you have people who will love you in your brightest moments and will lift you out of your darkest moments, you've found your tribe. #doitforthelovenotforthelikes #bbgsisters #youcansweatwithus ⠀⠀⠀⠀⠀⠀⠀ sneaking into @sweatybetty for the grand opening and a little sip yesterday with these ladies was such a treat. (at Town & Country Village)

[gofitjo]

Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life. ⠀⠀⠀⠀⠀⠀⠀ Most people go into their 20s creating solo adult experiences and deep rooted friendships. I spent a good decent chunk of my 20s raising babies, building my career life, and trying to figure out how to be a family woman. When you find a group of friends you can bring home to your family and show your daughters what a true friendship looks like, fight hard for it. Pour the love on it thickly. When you have people who will love you in your brightest moments and will lift you out of your darkest moments, you've found your tribe. #doitforthelovenotforthelikes #bbgsisters #youcansweatwithus ⠀⠀⠀⠀⠀⠀⠀ sneaking into @sweatybetty for the grand opening and a little sip yesterday with these ladies was such a treat. (at Town & Country Village)

[gofitjo]

Nothing liberates our greatness like the desire to help, the desire to serve. ⠀⠀⠀⠀⠀⠀⠀ Today, I was so proud to sweat with my #bbgsisters and to support their efforts in raising money for @plannedparenthood. Planned Parenthood, the reproductive rights organization known to millions of American women as the place to turn for cancer screening, testing for sexually transmitted diseases, birth control — and yes, abortion is also a place where women (many of them poor) come to seek basic health care. These ladies has a goal to raise $300 and blew it out of the water by raising $640. ⠀⠀⠀⠀⠀⠀⠀ Planned Parenthood was there for me when I needed them most and was there for me when I found out I was pregnant with our first, scared shitless as a young mom needing her first ultrasound. So yes #istandwithpp 👊🏾 and YES I will sweat with a community striving to create ripple effects in the world by empowering others to #feelgooddogood. One of the best things about community is that it enables us to welcome and help people in a way we couldn't as individuals. #strongertogether ⠀⠀⠀⠀⠀⠀⠀ Hosts: @poosekat @hellowigglefy @munfung.bbg @bbghapa Sponsors: @sajewellness @bayclubs @nikewomen @sweatcosmetics @sweatybetty @talos_fitness @purely_elizabeth @trestique @vitalproteins @sweetgreen #youcansweatwithus (at The Bay Club)

[gofitjo]

You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born wth GREATNESS. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. —Rumi #motivationmonday - I'm not sure where my life will take me or what my end goals are, but I know I have a purpose and what I'm most passionate about is being able connect with people, learn from them, grow with them, share stories of joy and struggle, and to learn how to fly together. Not sure what got me going this week, maybe it was my @soulcycle class with @molli.surowiec and the rest of our #bbgbayarea ladies, but today I just wanna fly. #youcansweatwithus - 📷: @fitfriendlygiant_sf #sweatwithbbgbayarea #ootd by @carbon38 top by @varley crops by @alala #carbon38 #ad (at San Francisco, California)

[gofitjo]

Your vibe attracts your tribe! And dammit my tribe is fierce, beautiful, passionate, amazing, bold, courageous, strong, and incredible AF 🙌🏾💪🏾. #youcansweatwithus I spent my Sunday morning riding with my #soulsisters in a sweaty birthday celebration for @bbgmama06 and to honor the newly engaged @bbghapa. We tapped that shit back so hard thanks to @molli.surowiec one of the most incredible @soulcycle instructors known to humankind. - Molli said the most incredible thing today and that is it is no accident that we all came together and that our journeys intertwined. The universe brought us together for a reason, a purpose, and it was intentional. We bring out each other's personal bests whether we realize it or not. Together we push through struggles and shape one another to become something more than we were the day before! Here's to be being #betterthanyesterdaystrongerfortomorrow 🍾 (at SoulCycle SoMa)