#zwow 41

[benchpressabear]

Workout of the Day

Warm Up, Tabata: Chair Lifts / Alternating Kickback + Hammer Curls

ZWOW #41 (3 rounds)

10 Burpee to Chair Step Up 10 Row and Twist 10 Prisoner Squat Jump 10/10 Leg Swing Pike Pushup 

POP Pilates: Pippa's Bum Workout (8 min) Song Workout: B-Ball Abs to Avicii's Levels POP Pilates: Stretching for Flexibility (10 min) WORKOUT BREAKDOWN Equipment

5-lb dumbbells: Warm Up 10-lb dumbbells: Burpee to Chair Step Up 15-lb kettlebell: Row and Twist 5-lb kettlebell: B-Ball Abs

ZWOW: My time for 3 rounds was 18:49 mins. I beat my previous time by 53 secs even though I added weights to first move of the circuit. (I held the dumbbells for the Pushup, the jump and the Step Up.) So, win! The Leg Swing Pike Pushups still felt like the hardest part to complete. My heart rate was up throughout and it felt like a good total body routine. POP Pilates: I followed the ZWOW with this mini-butt series.It's short but it always feel very intense. I can't say I have fully master it (especially after a ZWOW). B-Ball Abs: As many reps as I could handle through the duration of the song. I used a 5-lb kettlebell instead of a med ball (because I don't own one).

[thehealthynut-blog]

ZWOW #41.

I've just finished this workout. I turned it into a circuit training and I've done 4 rounds in about 28 min. I took 30-60 sec rest in between rounds. I never speed up, but focused on form instead without hitting fatigue. Click here for the workout explanation.

After this ZWOW I did 3 rounds of: - 10 reversed push ups - 10 dips - 10 overhead press - 10 crown lifts.

Finished the entire workout with a long stretching routine. Then ate some Greek yogurt with banana for my protein and glucose hit.

Now I feel amazing. <3