TamaraDupont

Salut! J'ai 18 ans et je trouves de TCA plus précisément je suis Ana,je suis aux beaux art et ensuite je vais en Psycho à l'ULB Bonne visite ! 😊❤️

[tamaragermanotta]

@heather-antoinette @sos-marketing-agency-blog @forest-alberto-blog @trashpostman @palerosebud @lopezvalentina2 @moveforangela 

Ray-Ban Sunglasses

[mehtllik-blog]

LOSE UP TO 20LBS (9KG) IN TEN DAYS

Day 1: FAST Day 2: 200 cals Day 3: 250 cals Day 4: 300 cals Day 5: 350 cals Day 6: 400 cals Day 7: 450 cals Day 8: 500 cals Day 9: MONO* Day 10: 500 cals

**momo dieting means only eating one type of food, for example apples, for the entire day. Some people choose fatty foods, some choose healthy. It doesn’t really matter as long as you drink lots of water**

[skinny-b8by]

“Low calories” fast food menus

CHey angels ! Have you ever been in a situation where you’re forced to go to eat fast food ? If you can’t avoid it, here’s a bunch of the lowest calories food in different fast food chains ! It took a lot of time to do these so I hope you like it :)

Everything is one serving/piece

McDonald’s

Burgers / Main :

Cheeseburger (302 cals)

Artisan Grilled Chicken Sandwich (380 cals)

Filet-O-Fish (380 cals)

Hamburger (250 cals)

McChicken (350 cals)

McDouble (380 cals)

4 Chicken McNuggets (180 cals)

Premium Asian Salad (140 cals)

Premium Bacon Ranch Salad w/o Chicken (190 cals)

Premium Southwest Salad (220 cals)

Sides / Snacks :

Kids French Fries (110 cals)

Strawberry Yogurt (50 cals)

Cuties (35 cals)

Apple Dippers (15 cals)

Side Salad (20 cals)

Dessert :

Chocolate Chip Cookie (170 cals)

Kiddie Ice Cream Cone (45 cals)

Oatmeal Raisin Cookies (140 cals)

Vanilla Reduced Fat Ice Cream Cone (200 cals)

Condiment :

Coffee Cream (20 cals)

Grape Jam (35 cals)

Ketchup Packet (10 cals)

Marinara Sauce (15 cals)

Spicy Buffalo Sauce (35 cals)

Strawberry Preserves (35 cals)

Sugar Packet (15 cals)

Burger King

Burger / Main :

Garden Grilled Chicken Salad (320 cals)

Chicken Fries (290 cals)

4 Chicken Nuggets (190 cals)

Jalapeno Chicken Fries (300 cals)

Grilled Hot Dog (310 cals)

Grilled Chili Cheese Dog (330 cals)

Bacon Cheeseburger (330 cals)

Bacon Cheeseburger Deluxe (290 cals)

Cheeseburger (300 cals)

Rodeo Burger (310 cals)

Hamburger (260 cals)

Double Hamburger (360 cals)

Whopper Jr. w/o Cheese (340 cals)

Sides / Snacks :

Side Caesar Salad with dressing (220 cals)

Side Garden Salad and Avocado Ranch Dressing (230 cals)

Satisfries French Fries (190 cals)

Motts’ Harvest Plus Applesauce (50 cals)

BK Fresh Apple Slice (25 cals)

Onion Rings (150 cals)

Dessert :

1 Oatmeal Raisin Cookie (155 cals)

Blue Raspberry ICEE (120 cals)

Butter Sugar Cookie (160 cals)

Carnival Cookie (160 cals)

Ginger Spice Cookie (150 cals)

Red, White & Blue Cookie (160 cals)

Soft Serve Ice Cream Cone (160 cals)

Cream Cup (140 cals)

Strawberry Ice Cream Sundae (190 cals)

Condiment :

Barbecue Dipping Sauce (1oz) (40 cals)

Strawberry/Grape Jam packet (30 cals)

2 King Pickles (0 cals)

King Ketchup (10 cals)

KFC

Burger / Main :

don’t eat pieces of chicken (like thigh or wings) here, there’s so much calories inside even one piece 

Crispy Chicken BLT Salad w/o Dressing (360 cals)

Crispy Chicken Caesar Salad w/o Dressing & Croutons (340 cals)

Chicken Little (320 cals)

Chicken Little w/o Sauce (230 cals)

Honey BBQ Sandwich (320 cals)

Sides / Snacks :

Caesar Side Salad w/o Dressing & Croutons (40 cals)

House Side Salad w/o Dressing (15 cals)

Green Beans (25 cals)

Biscuit (180 cals)

Cole Slaw (180 cals)

Corn On The Cob (3″) (70 cals)

Gravy w/ Bites (50 cals)

Sweet Kernel Corn (100 cals)

Mashed Potatoes w/o Gravy (90 cals)

Mashed Potatoes w/ Gravy (120 cals)

Macaroni and Cheese (160 cals)

Dessert :

Sweet Life Chocolate Chip Cookie (160 cals)

Sweet Life Oatmeal Raisin Cookie (150 cals)

Condiment :

Colonel’s Buttery Spread (30 cals)

HBBQ Dipping Sauce Cup (40 cals)

Honey Sauce Packet (30 cals)

Hidden Valley The Original Ranch Fat Free Dressing  (35 cals)

Marzetti Light Italian Dressing (15 cals)

Chick-fil-A

Burger / Main :

Chargrilled Chicken Sandwich (290 cals)

4 Grilled Nuggets Kid’s Meal (70 cals)

Kids Waffle Potato Fries (310 cals)

4 Kids Nuggets (130 cals)

Asian Salad (330 cals)

Grilled Market Salad (200 cals)

Sides / Snacks :

Fruit Cup (70 cals)

Hearty Breast of Chicken Soup (140 cals)

Side Salad (70 cals)

Kale Superfood Side (140 cals)

Dessert :

Icedream Ice Cream Cone (170 cals)

Chocolate Milk (150 cals)

Condiment :

Sriracha Sauce (45 cals)

Honey Mustard Sauce (45 cals)

Barbecue Sauce (45 cals)

[marstro]

O m g, this is awesome. I love you @skinny-b8by 😘now I can feel ish normal if a friend wants to go there.

[skinnymeanshappy]

If you’re hungry, read this

Greasy fries or skinny thighs? Chocolate or cheekbones? Candy or collarbones? Pizza or a flat stomach? Cookies or small wrists? Carbs or ribs? Fat filled food or confidence? Temporary happiness or real, long lasting happiness?

[skinn-y]

•Skinny Legs Thinspo•

[skinny-creature-vln]

[yourperfection101mydiary]

Here’s What I Do

08/10/2017

I have a lot of tricks up my sleeve when it comes to losing weight, but I can’t share them because of the disgust that splatters over everyone’s face once they know my secrets, but they’re the ones who asked, so why are they judging me?

I always start with the normal answer, I dropped my calorie intake and exercise as much as I can … I PRIORITIZE. but there’s always that one person who insists on the fact that the rapid numbers just don’t add up to what I claim to be doing. I’ll always ask if they really want to know, and even then I don’t tell them everything. I’ll say that I push my calories down to 200-400 calories and exercise four to five times a day; that’s when I get the stares. But I don’t understand, I’m the one losing weight and they’re the ones who have been struggling and gaining weight after they finish a diet for all of their lives, so why am I in the wrong?

So after today I am no longer saying what I do in the world, so here is what I do, take notes to lose your 1-2lbs each day, but that’s it. 

. I drink 4-6 L of ice water every day 

. I aim for 10K steps every day 

. I always workout out at night for at least 40 minutes (make sure to do a lot of core exercise on top of the forty minutes of cardio and arms)

. I document everything 

. I always count veggies as calories

 . I love fruit but I try to minimalize it to twice a week

. I try to fast once a week for at least 48 hours 

. I make sure to start my day with chai green tea (premium stash) every morning 

. I take two -three showers a day that lasts an hour at a time to waste time when I am hungry. 

. I work on school breaks to purposefully use up my eating time and be too tired to eat and just go to bed. 

. I love writing and make sure that I always write a few pages to a chapter a day and make sure that I can’t eat until I am done that writing or a book that I am reading. 

. If I want to cheat I still find a healthy alternative

. I cook a lot of good food and purposefully don’t at it to show myself discipline (it is now an addiction to acting this way when I cook)

. I weigh myself every day 

. I have a 5-pound weight loss goal for every seven days 

. I always keep in contact with other Proana members

. I watch fat shows and I watch fat people eat when I workout or when I am bored to remind myself what I am fighting against. 

. I always praise myself for the progress I’ve done whenever I see myself in a mirror.

. I never drop my high expectations

. I do 100 jumping jacks every time I have to go and use the bathroom 

. I try to do 200 squats every other day 

. On days that I’m not on a diet, I stay way below 1000 calories 

. I go to bed and never allow myself to sleep in, I make sure that I always get my work done. 

. I drink minimum 2 cups of tea maximum 8 cups of tea and around 12 cups of coffee on a bad day.

There you go, those are the things I do and I lose a lot of weight. I hope it helps, and to all the people who are against Proana but still end up search tumblr for thinspo … leave me alone, this is what works for me and this is how I choose to live my life. 

[tamaragermanotta]

Café gourmet de chez Haagen dazs #haagendazs #coffee #icecream #foodista #coffelovers #disney #lifestyle #brussels #cafegourmet #ginger #redhead #redhair #hungariangirl #belgiangirl #outdoor #weekend #bloggeuse #bloggeusebelge #bloggerlife (à Grand Place)

[tamaragermanotta]

Avec ma rousse adorée, #teamginger #ginger #redhead #redhair #team #lr #ig06 #hospitalfriends #smile #lifestyle #disney #potter #friend (à Uccle Commune De Bruxelles)

[tamaragermanotta]

Avec @manondetrez1 voir les animeaux fantastique ! Un avis ? Plus que génial ! 😍😍🎀💗 #instalike #follow4follow #belgiangirl #hungariangirl #cinema #cinemagraph #fantasticbeasts #lesanimauxfantastiques #potterhead #ginger #gingerhair #redhair #redhead #model #modelagency #ugc #toisondor #avenuelouise (à UGC Toison d'Or)

[tamaragermanotta]

Devant THE magasin 😍😍😍💗 #karllagerfeld #model #modelagency #beauty #shopping #ootd #brussels #avenuelouise #ginger #makeup #fashion #fashionblogger #hungariangirl #belgiangirl #follow4follow #instalike #paulsboutique (à Avenue Louise)

[tamaragermanotta]

- ̗̀ a p p a r e l ̖́-

[tamaragermanotta]

I keep my smile because i'm a princess ! 💗🎀 #ginger #redhair #redhead #iphone6 #kenzo #primark #belgiangirl #hungariangirl #blogger #bloggeuse #bloggeusebelge #liege #disneygirl (à Liège, Belgium)

[tamaragermanotta]

My Disney pin's collection 💜🎀👑(je pense trader ou vendre le phantom Manor et Jasmine) #paris #hungariangirl #hungarian #disneylover #pintrading #pinstrading #pins #disney #disneyfan #disneygirl #disneygram#disneyland #disneypins #limitededition #marypoppins #tradingpins #cheshire #cheshirecat #aliceinwonderland #aliceauxpaysdesmerveilles #alice #stitch #cinderella #jasmine #panpan #spring #phantommanor

[tamaragermanotta]

💎hi diddle dee dee, c'est ça la vie d'artiste ❤️🎀💗 #disneygirl #pinocchio #stromboli #roulotte #disney #disneyfan #disneygirl #disneyland #disneyphoto #disneylandparis #disneygram #disneyside #disneyprincess #disneylover #hungarian #hungariangirl #paris (à Disney Land Paris)

[tamaragermanotta]

C'est adorable 🎀 #hungarian #hungariangirl #candy #princcess #disneyaddict #disney #disneyfan #disneygirl #aliceinwonderland #aliceauxpaysdesmerveilles

[tamaragermanotta]

My second home 👑🎀 #disneyphoto #disneylandparis #disneyfan #disneyprincess #disneyland #sleepingbeauty #sleepingbeautycastle #ig06 #ginger #redhead #hungariangirl #hungarian (à Sleeping Beauty's Castle - Disneyland Paris)