Tania Teschke Photography

Quick shots around Moscow, etc.

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Seven Habits for Optimal Post-Surgery Healing

Life hacks for Optimmizing Healing during Post-Surgery Recovery: Treatment Wellness Health Grounding Meditation Sleep Nutrition Light Bone Density Diet Menopause Peri-Menopause Health Habits Osteoporosis Liver Bone Marrow

Fashion Photo Shoot with my Surgical Boot Looking for the seven habits for highly effective post-surgery recovery? Looking to ease symptoms of menopause in yourself or a loved one? Read on, you might find a few tweaks that you haven’t heard of anywhere else. This is how I am approaching my recovery from foot surgery. Here I open the kimono to show you my personalized take on what I see as truly…

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Cooking Organ Meats with Two-Star Chef in Paris & Interview about Natural Skincare on Vibrant Health Summit

My October newsletter is just out on Cooking Organ Meats with Two-Star Chef in Paris & My Upcoming Interview on Oct 24 on natural skincare on the upcoming Vibrant Health Summit!......

My October newsletter is just out on Cooking Organ Meats with Two-Star Chef in Paris & My Upcoming Interview on Oct 24 on natural skincare on the upcoming Vibrant Health Summit!…… After I had the honor of being inducted into the 800 year old Jurade of Saint-Emilion, and visiting dear friends in Bordeaux, I promptly sprained my ankle (again!) the day before my train to Paris. I stayed with…

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Induction into the Jurade of Saint-Emilion!

September 2023 Newsletter link: Join me on my adventures with me in Saint-Emilion, Bordeaux, and Paris!

The year was 1199….when the Jurade of Saint-Emilion was founded. Temporarily dissolved during the French Revolution, this confrérie was reinstated in 1948 and has since inducted 3,000 individuals from all professions and many countries who have a passion for the wines of Saint Emilion. Their mission is to protect the wine quality and viticulture of Saint-Emilion. And now, as a Dame de la Jurade,…

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Amazing Hiking Tour in Switzerland!

Latest post links to my late summer newsletter, Swiss hiking adventure, latest podcast interview & some name dropping with Hemingway!

My late summer 2023 newsletter covers details of the trip with some beautiful photos — It was an amazing week and I’m planning on doing it again next summer! You will fall in love with the Alps — Find out more information on next year’s tour here – I would love to have you join me for my next hiking and culinary adventures in Switzerland!  PODCAST INTERVIEW In the meantime, I wanted to add my…

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Summer News: Countdown to Europe, New Product Launches, LIVE Podcast Interview & Steak Tartare Video

Latest update on upcoming adventures and recent video & podcast interview and new product launches!

I am heading to Europe this month for travel & my long-awaited hiking tour to the Lötschental Valley Switzerland in July 2023 with a small group of women ready for adventure! We have one spot left, for those last-minute planners! I’ll be posting on Instagram and Facebook and will try to send email updates as well…. MORE HERE! Join me in the Swiss Alps!

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Holiday 2022 Newsletter

ICYMI, here is my holiday 2022 newsletter, plus an Etsy code insode

Please see more in my holiday newsletter…and sign up to receive them in the future…FInd out about my summer in Switzerland, testimonials from my trip to Bordeaux in the fall, and how I am finding grace… Check out my tours to Switzerland and Bordeaux, come with me!

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Fall 2022 Newsletter

My Fall 2022 Newsletter - A Peek into my group tours to Bordeaux, Saint-Emilion & Paris and Side Trip to Dijon! Check it out and come with me in 2023!!

Take a peek into my group tours to Bordeaux, Saint-Emilion & Paris as well as my side trip to Dijon for recipes for my NEXT BOOK…. Also check out my TOURS pages to FRANCE and SWITZERLAND!

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JUNE 2022 NEWSLETTER

Once-In-A-Lifetime Tours to Bordeaux & Saint Emillion with Me! How would you like to go to have an exclusive look at Bordeaux with me? Let me be your Once-In-A-Lifetime guide! I am organizing a September “test run” food and wine cultural tour there with friends and am planning spring and fall 2023 tours. Check out my page about my tours with details and upcoming dates. For September 2022 I still…

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March 2022 Newsletter

Come to Bordeaux with Me! Despite all potential hinderances, I am going to try to take myself to Bordeaux in April. I want to gather up a few more recipes with friends for my second book, and also plan FOOD TOURS in Bordeaux for September 2022 and Spring 2023, and Fall 2023. Let me know if you have any interest in a food tour with me and what YOU would like to do and learn on a trip like this,…

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December 2021 Newsletter

Fat Loss Part 2: In the last newsletter, I wrote about some weight/fat loss after my trip to Bordeaux. One of my lovely, loyal newsletter readers asked me how she and her girlfriends, not on any specific exercise regime, could work on fat loss without having to take a trip to France. Good question.  Get the skinny on the fat in the newsletter here… LISTEN TO THE PODCAST…

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October 2021 Newsletter

I sent myself to Bordeaux on a mission: to gather recipes and photographs for my next book, video clips for my upcoming online cooking courses (wish me luck), and to remind myself that France was, in fact, still there. How? By reconnecting with my friends there who have become like family to me. I came back inspired and overwhelmed with beautiful material, and with some insights on weight/fat…

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End of Summer 2021 Newsletter

End of Summer 2021 Newsletter

Here’s my summer wrap-up newsletter — find out what happened this summer and what I was writing and reading and drinking….

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How to Stock a Pantry for Your Family & Your Health

How to Stock a Pantry for Your Family & Your Health

Your Pantry – What’s in it for the Kids? When it comes to choosing what foods to stock and make for your family, I have a few guiding principles. I also asked my girls, whose palates are only occasionally corrupted by junk food, and who grew up in Europe and don’t watch television except for Modern Family episodes on DVD. Thank heavens we don’t waste our money on television programming – who…

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SPRING 2021 Newsletter

EUROPE ON MY MIND! Here is the Spring 2021 Bordeaux Kitchen Newsletter on : Fasting, Friends, Florida & Flashbacks! Latest articles and where to buy grassfed meats in Virginia and the US… Spring 2021 Bordeaux Kitchen Newsl – Check it out!

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Holiday 2020 Newsletter

Bring on the Holiday Cheer! Here is the Holiday 2020 newsletter! Includes my latest Bordeaux Kitchen Naturals products in my little Etsy shop: candles, salve for sore feet & legs, and travel photo note cards, latest podcast interviews, and articles on French food and wine (including desserts!)

Travel Photo Note Cards

Wishing you happy holidays, peace, and gratitude during this challenging…

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Fall 2020 Newsletter/Update Fall colors, Podcast Interviews, Baskets of my handcrafted Etsy products, travel(?!), and more in the newsletter...

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No-Bake Date Bar Recipe

No-Bake Date Bar Recipe

Why pay for industrially manufactured and marketed granola bars, when you can make these nut & seed date bars using only the ingredients your family trusts and loves?!

Use about a handful of pitted dates to about a handful of mixed (sprouted and dehydrated) nuts and seeds. You will have to experiment on the proportions.

You can also add some coconut flakes, sesame seeds, sunflower seeds,…

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