every time you get a little moment of joy I need you to really notice it and revel in it. suck up every last ounce of serotonin you can get. you're going to need it.
next time you see a piece of art you like take an extra minute to really take it in. next time you see a flower growing through the sidewalk cracks snap a pic of it. every time you hear a baby laugh, unexpectedly run into a friend, get to enjoy a tasty dessert, i need you to take a second and really drink it in because those little moments of light are going to make the fight worthwhile
be aware of what youโve done wrong. forgive yourself and learn from it rather than beating yourself up over it and thinking itโs just a part of you that canโt be changed. know that you canโt go back and undo it but also that in the future you can do better and not repeat the same regret. self hatred stemming from regret is hard to control, but it can be managed with patience and practice.
Once you have identified the proper remedies to the situation and have implemented them, you no longer need to think about the situation. You do not need to remind yourself of the thing months or years after countermeasures are done. Do not feel guilty, focus on responding to the issue.
You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.
This is Eman Zaqout, from Occupied Gaza, Palestine. I am a Biotechnologist ,๐ฉธ๐ and scientific researcher contacting you at a really desperate moment.
Hello, my name is Nazin Fakak, and I live in Canada. Today, I am reachiโฆ Mazin Fakak needs your support for Help my family survive famine an
I am seeking your assistance to raise funds for saving our lives, facing the starvation in Gaza and help me achieve my doctoral degree dream after being awarded OWSD PhD Fellowship for inspirational women.๐๐ฉโ๐
Just like any motivated and loving life woman, and for years, I poured my heart and soul into my work at Al-Shifa Hospital and Turkish Palestinian Friendship Hospital, as Biotechnology Specialist serving cancer patients with compassion and skill.๐ช๐ค
[ photos of Turkish Palestinian Friendship Hospital before and after the IDF destruction ]
[ photos of Al-Shifa Hospital before and after the IDF destruction]
I also gave medical lectures to students at different universities and training centers in Gaza๐โ
As a result of my outstanding grades in my study and the excellent performance in my job, I have been a holder of different scholarship and I am active participant in many research visits and scientific missions. ๐ฉโ๐ฌThe last scholarship as at McGill University in Canada three months ago before the starting of the genocide in Gaza.๐ฅ
However,๐ฅ
My life changed dramatically when Israeli military launched a sweeping war against Gaza. My home and our neighborhood in the North have been destroyed along with our belongings and precious memories early in this crisis.๐ญ๐
My job and my husband's job are gone. Israeli military forced us to evacuate from the north Gaza to the south where they claimed it would be the safe zone but it is not at all. Our sweet home and neighborhood have been destroyed.
Forced to flee with nothing but the clothes on our backs, today, we find ourselves sheltering in a displacement camp lacking access to sanitation, medical supplies, food and drinkable water.ย I will not talk a lot about the dire and unbearable life we have to go through, as no word can express it fairly๐
The good news in the midst of this tragedy, that I am one of the 22 women from the developing world who have been awarded OWSD- PhD fellowship to pursue my PhD study in Malaysia๐๐ช. But now I am stuck in Gaza unable to achieve my dream because Israeli army has occupied and closed all the border crossings ๐ญ๐
Meet 22 fellows awarded OWSD PhD fellowship
This genocide has been more than a year of hell and horror. We have reached a point where there is no hope left for us here in Gaza, where we are unfortunately just waiting for our turn to die.
Nevertheless,
I refuse to succumb to despair, holding on to the belief that brighter days lie ahead.
With your kindness and generosity๐ฅบ, I hope to survive the genocide and reclaim the path to achieving my doctorate ๐๐ฉธ
Your compassionate aid would mean the world to me and my family.๐ฅบ๐โค๐ต๐ธโ
Hello, my name is Nazin Fakak, and I live in Canada. Today, I am reachiโฆ Mazin Fakak needs your support for Help my family survive famine an
I hope this message finds you and your family in good health. My name is Eman Zaqout from Gaza. I am reaching you out to seek your urgent help in spreading the word about our fundraiser. I lost both my home and my job due to the ongoing genocide in Gaza and we are facing catastrophic living conditions. ๐
I kindly ask you to visit my campaign. Your support, whether through donating or sharing, will help us reach more people who can make a difference. Thank you for your continued support for the Palestinian cause. Your dedication brings us closer to freedom. ๐๐
Note: Verified by several people as 90-ghost and aces-and-angels. โ
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