Coming back from the farmers market
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🩵 avery cochrane 🩵

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2025 on Tumblr: Trends That Defined the Year

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tannertan36

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@teainseoul
Coming back from the farmers market
It has come to my attention that answering “How are you” with “not dead yet” may be alarming to some folks,
You deserve to eat
You don’t have to earn it
You don’t have to justify it
You deserve to eat
Even if you don't think/know that you have [disorder] (or even if you know you don't!) you're allowed to use coping strategies meant for or associated with that disorder. You can use ADHD tips for your poor memory. You can stim even if you're not autistic (stimming has a lot of overlap between disorders honestly). You can use chronic fatigue tips if you have depression. You're not stealing resources. If it helps you, it helps you, whether you were the target audience or not
#dismantling the 'but am I hurting ENOUGH?' brain voice improves the life immeasurably
gentle reminder: your voice and your presence is a comfort to someone; maybe a friend, maybe an animal, maybe to yourself; even if you don’t notice.
IMPORTANT💗
“So far, you’ve survived 100% of your worst days. You’re doing great.”
— Norm Kelly
someone: why are you sad?
me: my man u r not ready for this conversation
not to start any drama but once you realize that you do not need men to be happy/complete/sexually satisfied & that their roles in the lives of women have been greatly exaggerated, you open your life up to a quiet and peaceful independence. i appreciate that you can want men and love them, but you don’t need them for a single solitary thing, not even to become a mother, and once i understood that i added 548 years to my life expectancy
Hard pills to swallow
Some of us will never have a thigh gap or a very large one because of our bone structure
Some of us will never have a snatched waist because of our body shape.
Your body shape wont change when you lose weight it will only become a smaller version of it
Some of us will never have the hollow cheeks, an obvious jaw line, slim face, high cheek bones, etc because of our face shape
Some of us will never have the bony hands that so many desire because we werent made to have them
Some of us will never have the obvious ribs or small ones because they come in different sizes
Some of us will never have what someone else has!!
No matter how much weight you lose it all comes down to the blue print of your body.
No one is made the same, some of us are similar but never the same. Do not compare yourself to someone who is nothing like you. You will never be them and they will never be you. Focus on the best possible version of you that you can be. You know your body best, you know what you can and cant have you just dont want to admit it. Accept yourself and improve yourself with what you do have:)
You wanna know what i have?
I have boney hands but not a snatched waist
I have a thigh gap but not a slim face
That is normal and fankly every single person in life wishes they were someone else.
Stay safe
the.picture.is.everything.lol
Gentle note to my followers
Please eat Please drink water Please take your meds Please get some sleep And please know that I love you
Important things you should hear:
You don’t have to pretend to be strong if you feel like falling apart. It’s okay to show feelings. It’s okay to be vulnerable.
You are doing the best you can, no matter what that might look like. Do not be too hard on yourself; you are trying and that is enough.
You have conquered yet another day although you may thought you would not survive. You are still here and you are still fighting and I am so damn proud of you, my love.
You matter more than you could ever imagine. The world needs you. We need your light. Keep shining through your dark days.
Thank you for being here.
I love you.
in case you needed a reminder, because we all do sometimes: you are doing your best. you do not need to be perfect. you do not need to meet some unobtainable standard. you just need to be you. you are enough just as you are.
just in case you need to hear this today:
you are not a failure
you are not a waste of space
you are loved
you are wanted
I believe in you
you can do it!!!!
you do not need to constantly justify yourself. go ahead. eat pancakes. eat a ton at dinner. eat ice cream sundaes at 1am. take a rest day. take six rest days. sleep in. watch a movie. watch ten movies. no explanations needed. you’re allowed to be kind to yourself.
*finishes coffee* I really want more coffee
Your version of a good day can evolve over time too, and that’s okay. 💛
this cute