Aqua Utopia｜海の底で記憶を紡ぐ
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Product Placement
ojovivo
occasionally subtle
cherry valley forever
JVL
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Show & Tell
One Nice Bug Per Day
Peter Solarz
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@theartofmadeline
Cosimo Galluzzi
Keni
AnasAbdin
Origami Around
Three Goblin Art
❣ Chile in a Photography ❣
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@texjournal-blog
Meals and Workout Day 6
Breakfast:
Pancakes and strawberry compote.
Snack:
1 slice of baked bread with nutella.
Lunch:
Pancakes and strawberry compote, nasi uduk, chicken, mini potatoes, balado terong.
Snack:
1 buiscuit, 1 risol.
Dinner:
2 small fish, lettuce + tomatoes, kerupuk, small amount of cap cay.
Workout:
18 minutes aerobics.
Want to concentrate on my lower body.
Adding these moves to my work out. ^^
Meals and Workout Day 5
Breakfast: baguette, half boiled egg.
Lunch: rice, teri, egg balado, tempe.
Snacks: biscuits (3), chips.
Dinner: Apple salad and baguette.
Workout: 30 minutes aerobic + 10 minutes lower body workout.
Meals and Workout Day 4
Breakfast:
Tofu and egg salad and baguette.
Snack:
Salad.
Lunch:
Pasta aglio e oglio and veggies, baguette, croissant.
Dinner:
Apple salad and baguette, beef saute, chocolate bites.
Workout:
18 minutes + 10 minutes aerobics.
The workout I am currently on. I repeat it for about 3-4times.
I have done this on a nearly daily basis.
So far I feel a lot more fresh even though I still eat quite a lot >.<
Meals Day 2-3
Day 2:
Breakfast - salad and baguette, and an apple.
Lunch - salad and instant noodles with veggies.
Dinner - croissants.
Day 3:
Breakfast: chicken nuggets, chips, bread.
Lunch: apple salad, chips, baguette, creme dessert.
Dinner: cornflakes, rice and teri, veggies.
Meals Day 1
Breakfast:
Mini springrolls (3) - Pastel (1 -an Indonesian Dish) - Bread with cheese, butter and chocolate spread - cappuccino - water
Lunch:
Strawberry ice cream and cone - Noodles with meatballs, egg and veggies - water
Dinner:
5 slices of thin crust cheese and chicken pizza - hot tea - apple juice.
Snacking on - homemade fried thin potato crisp.
Conclusion: too many carbs, not enough veggies, need more fruit too. Still feel stuffed after eating.
My Weight and I
Hi, my name is Tiwi. Will be turning 26 in July.
Most of my life, I have been known as a chubby person. Yes, you can say that my weight is slightly not ideal. About 8kg over. The highest was when I reached the 59kg mark when I should be on 47kg.
Since November of last year, my weight has gradually decreased to 55kg, and I am currently maintaining that number. However, I am still itching to get to the 47kg mark.
And this is not a want or a need. This is a pledge to myself.
Something that I have to prove.
Something that I have to do on a daily basis.
Something that will keep me going.
This is my daily exercise and eating journal.
Bismillah, may good things come. ^^