"That Jamaican Vegan"

[thatjamaicanvegan]

Why stick to boring oatmeal when you can add all kinds and of seeds and nuts that are good for you? Here in my oatmeal I have banana and then I sprinkled almonds, pumpkin seeds, peanuts, raisins, flaxseeds and chia seeds. Also I added coconut granola in too! While cooking this I used coconut milk, water, cinnamon, brown sugar and nutmeg. Easy one and two. Nothing hard. You are what you eat. Treat your body as a temple and it will reflect as such. Btw big up @kriscooldownboss for showing me place where we got the granola etc. #veganeats #italgirlfitness #italisvital #breakfastisessential

[thatjamaicanvegan]

#HappyMeatlessMonday! This was lunch from Veggie Meals on Wheels the other day. I had peanut stew, callaloo, turn cornmeal, curried brown rice, ackee and cabbage, lettuce and tomato and topped it off with a callaloo fritter. Also, I had mango juice to wash it all down with. Now this is what you call soul vegan heaven. ❤❤❤ (at Veggie Meals On Wheels)

[thatjamaicanvegan]

Happy #MeatlessMonday! It's been a while since I've posted anything on #MeatlessMondays but that's gonna change. I kept it rather simple for today; I steamed Pak Choi and sprinkled flaxseeds on it then had it boiled string beans and potatoes. Damn yummy it was. I got in my Omega 3's and Iron! Look out for more #meatlessmonday posts and other informative posts coming! #veganfoodshare #vegangirl #Italgirl #naturalaestique #italgirlfitness #meatlessmonday

[thatjamaicanvegan]

Shout out to Veggie Meals On Wheels for this awesome, flavourful and mouth watering red peas yatti. This plus coconut water is possibly the best combination ever. The vegan in me approved of this yatti! #veganfood #italgirlfitness (at Vinyl Thursdays - E.D.B Entertainment)

[thatjamaicanvegan]

When you make the most vegan meal ever lol. Here I have some sweet and sour carrots with baked potato wedges and seasoned rice. This was my first attempt and it was so amazing! Definitely, keeping this in my cooking meal plans! #vegan #italgirlfitness #healthyfood #veganfood

[thatjamaicanvegan]

For #restuarantweek2016 was spent at @kushitesvegetablecuisine, I most say the dining experience was so amazing. Let's not forget the food 😍😍😍😍. Everything plant based, no animal. Shoutout to my best bud Krishna for sharing this experience with me! It was super amazing, from the callaloo soup, jerk pita burger with the sorrel sauce and the Ackee and jerked breadfruit. I got too excited about the dessert I forgot to take a photo of it, LOL. But overall it was amazing, thanks the lovely experience. #restuarantweekja #veganfood #vegancusine #plantbasedfood #vegan (at Kushite's Vegetable Cuisine)

[thatjamaicanvegan]

What you put in your body ultimately helps to decide the amount of energy and work you can put in. Mr way forward in healthy eating is through plants. No bone zone inna me plate. Even if it's one day then try going meatless. You won't regret it! :) #veganism #italgirl #plantbasedfood #plantbasedlifestyle

[thatjamaicanvegan]

It's Saturday and it's all about soup! Here I'm having Chick Peas Soup! Fun Fact: Chick Peas otherwise known as Garbanzo Beans contains up to 15 grams of protein. As well as provides essential minerals like iron, zinc and B vitamins to name a few. So for those that want to make healthier food choices; this is one legume that will not let you down. #italgirlfitness #healthyeating #vegansharefood

[thatjamaicanvegan]

For #restuarantweek2016 was spent at @kushitesvegetablecuisine, I most say the dining experience was so amazing. Let's not forget the food 😍😍😍😍. Everything plant based, no animal. Shoutout to my best bud Krishna for sharing this experience with me! It was super amazing, from the callaloo soup, jerk pita burger with the sorrel sauce and the Ackee and jerked breadfruit. I got too excited about the dessert I forgot to take a photo of it, LOL. But overall it was amazing, thanks the lovely experience. #restuarantweekja #veganfood #vegancusine #plantbasedfood #vegan (at Kushite's Vegetable Cuisine)

[thatjamaicanvegan]

I hope to inspire you on today's #MeatlessMonday, today I had curried cabbage with rice and peas with plantains. It's still lunch time so you can still go get that #MeatlessMeal. 😁😁😁 #meatlessmonday #plantbasedeating #jamaicanvegan #vegan #foodblogger

[thatjamaicanvegan]

It's Saturday and it's all about soup! Here I'm having Chick Peas Soup! Fun Fact: Chick Peas otherwise known as Garbanzo Beans contains up to 15 grams of protein. As well as provides essential minerals like iron, zinc and B vitamins to name a few. So for those that want to make healthier food choices; this is one legume that will not let you down. #italgirlfitness #healthyeating #vegansharefood

[thatjamaicanvegan]

#newvideoalert So I have a new video up on my channel! In this episode, I went on a cave adventure in my own background of St. Catherine. I went to Mountain River Cave; where I did a hike and I got to see ancient drawings of Tainos paintings and face cravings! If you're up for an adventure, check out the video in my BIO. Also, LIKE, SHARE and SUBSCRIBE!!!!! #Italgirlfitness #fitness #caveadventure #jahmeilareid #youtubers #jamaicanyoutubers #mountainrivercave #876youtubers (at Mountain River, Saint Catherine, Jamaica)

[thatjamaicanvegan]

New YouTube video up! Showing the vegan food I normally eat in a day sometimes. Click the link below⬇️⬇️⬇️⬇️ https://youtu.be/ZrdzuyVUlDc

[thatjamaicanvegan]

#2. Beach Booty Workout 🍑

Here is a simple and easy booty workout using body weight to sculpt the perfect butt! FOLLOW ME ON SOCIAL MEDIA: Instagram: @JahmeilaReid Twitter: @JahmeilaR...

Here's my 2nd YT video. I'm giving simple workouts to sculpt and shape a firm booty!

[thatjamaicanvegan]

Callaloo Pasta So this was a rather simple meal to cook. I boiled the pasta for 5-7 minutes. After, steamed the Callaloo with onions and tomatoes for roughly 10 minutes. After steaming, I added the pasta to the Callaloo. After I opened a can of mixed vegetables and allowed it to cook for 5 minutes. Easy meal to cook if your strapped with time

[thatjamaicanvegan]

If you have a little left over spaghetti and pak choi, then this is a easy vegan meal for lunch or dinner. I added the avocado for healthy fats that it contains. #vegan #italgirlfitness #fitfood #plantbasedeating #plantbasedlifestyle

[thatjamaicanvegan]

So after two years of deciding, I finally made my Youtube. I will be documenting my Journey to Bikini Fitness! Like, Share and SUBSCRIBE!