First Time Cane Users
I was talking with the very lovely guardian-system about canes and I wanted to compile what I said and some other stuff in a list!
What cane to buy:
Make sure itās the proper height. My cane is adjustable and I have it on the heightest setting because of Iām 5ā8ā, 5ā9ā on a good day. If youāre shorter, youāll need a shorter cane.
If your disability requires support from both sides of your body, maybe consider some form of forearm crutch. Personally, while both my legs are in pain, I normally take turns with what leg I lead with to give the other a break.
Have fun with the colors! I got a black one and I decorate it with duct tape depending on the season. Be proud of your cane and enjoy looking at it!
When walking with a cane:
Your arms are gonna hurt. The arm you use the cane with will be incredibly sore, especially in the elbow area. Your other arm will get tired from doing stuff like opening doors, holding things, and doing everything you canāt with your cane hand. Iām predominantly right handed, and while Iām able to write, brush my teeth, and open things with my left hand, itās hard to get used to using my secondary hand because I use my right to use my cane.
Carrying things is gonna be a pain. Youāll struggle to lift things and walk, and back packs drag you down. If something canāt be held with one hand, donāt lift it. Ask for help.
Canes fall over. A lot. When you sit, put it in a place that you can reach it and it wonāt fall over. This sometimes means putting it under your seat or on the floor.
Dealing with other people:
There will be people in your life who you didnāt realize are ableist who totally are. I have friends who donāt consider me disabled even with my cane and doctors saying I am. Youāre gonna learn the hard way who supports you.
On a happier note, those who support you are wonderful! Hearing them politely offering their help or having them defend you from ableist jerks is a true sign of love.
As for the actual ableist, I know itās hard to ignore them, but if you spend more time interacting with them, itāll make you think more about it. remind them and remind yourself that yes, youāre disabled and you donāt owe them anything.
Internal ableism:
Walking with a cane comes with the horrible side effect of thinking youāre not ādisabled enoughā. This is where Iām here to tell you that everyone has a different way of dealing with a disability. Some disabled people use a wheelchair, and some donāt even need a mobility aid. Not being completely immobile doesnāt make you a faker or not disabled.
I personally practice paganism and all rituals that come along with that, so I find that doing spiritual work helps me feel more myself, but if youāre not pagan, try whatever helps you. Whether itās your religion, spending time with friends, doing self care, reading, writing, drawing, WHATEVER, do it. You deserve it.
I hope this helps yāall! If you have any questions or just want to vent, send me a message!















