100 pounds to lose! @the-fit--teacher - Tumblr Blog

TIL the “fresh is best” culture led consumers to wrongly see frozen produce as lower quality. It turns out frozen fruit & veg are equally nutritious. The freezing process slows nutrient loss which occurs after harvesting. Researchers found no real nutritional differences overall.

via reddit.com

three--rings

True. In addition, depending on the season, it’s likely the frozen stuff is better quality as well. Not to mention having a lower carbon footprint than summer veg flown in from wherever in winter.

razzleberryjam

Bro ice literally perfectly preserved a dead baby elephant for like a million years, broccoli that has been frozen for 10 days is basically literally fresh like freezing is just time travel dude

akindplace

Steph | Self-Care Spotlight

savorytoothgirl

Caprese Pesto Tarts

futuredeadwife

YOU MUST BREAK THE PATTERN TODAY OR THE LOOP WILL REPEAT TOMORROW

hybridcalisthenics

You CAN do pullups, my friend!

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saint-batrick

i adore this guy. he’s got such chill energy, and gives clear information on multiple levels of an exercise. i’m disabled and largely bedridden, and having someone that tells you where to start without being condescending in ANY way is…much harder to find than it should be.