The Anti-Inflammation Station

Nutritious and Delicious Recipes to Help Reduce Inflammation

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Salmon steak with fresh cucumber and tomato salad, with a side of Greek yogurt

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Chana tikki with khadi

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Chickpea and carrot vegan curry with homemade brown fried rice

This curry was really quick and easy to make, I'll definitely be writing a recipe for it... If I can remember what I did 😅

It was a huge batch too high meant the leftovers were great for lunches!

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Delicious lentil Dahl with rice

Homemade curries are the best!

This anti-inflammatory recipe can be found on my website, check out the link in my bio!

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Sharing a juice with the newest member of the family, this lovely Alocasia was gifted to me by my partners sister 😍🪴

Oh, and the juice is pineapple, orange, mango and ginger 🍍🍊🍋

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Yoghurt, berries and low sugar granola.

It's been a while since I've had this healthy breakfast meal, and golly I have missed it! Glad to be back on the yoghurt train

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Homemade tzatziki is so easy to make, I had some extra greek yoghurt to use so I decided to make this great dip to snack on 😃

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Sardines on toast!

Yes I know, sardines aren't for everyone. But if you like them, you should eat them! They're highly nutritious and so yum.

You can find this recipe if you follow the link on my bio ⬅️

Featuring sardines in olive oil, greek yoghurt, lemon juice and hot sauce on wholegrain toast

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Miso soy prawn stir fry, feat broccolini, mushroom, carrot, and baby corn. This was a really easy stir fry to make! And it tasted amazing.

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Salmon Burger! I found these Tasmanian salmon burger patties that were about to expire, brought them home and chucked them in the freezer, now I can defrost one each night for dinner 😃

Enjoyed with some wholegrain mustard, spinach, a touch of mayo on a small wholemeal seeded bun 😊

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Smoked salmon mini Frittatas, these make a great healthy breakfast, lunch, dinner or a nutritious snack.

You can find the recipe for this in the link in my bio!

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Palak paneer made by my partner. It's his favourite meal prep lunch to make! He likes it served on a bed of rice

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Poke bowl, feat. tempeh, carrot, cucumber, cabbage, baby corn, brown rice, and microgreensThis colourful salad was extremely filling and tasty!

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New recipe available!

Turmeric and Balsamic Mediterranean Roasted Vegetables 🍅🍆🫑🫒

A nutritious concoction of vegetables that can be enjoyed as a side, or on their own!

They're healthy and delicious, and an easy meal to make 😃

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Green and yellow rice 🦘💛💚🐨

I unintentionally made an entirely green and yellow rice for dinner 😅 featuring brown rice, turmeric, ginger, homegrown microgreens, spring onion, eggs, peas and corn

It was delicious! And a perfectly healthy side dish

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Todays healthy juice includes oranges, cherries, strawberries and redcurrants! 🍊🍓

Berries have a lot of anti-inflammatory properties, I love to have them in smoothies or with yoghurt and granola!

This juice is the perfect nutritional breakfast to start the day!

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Fresh and Tasty, Pico de Gallo 🫑🍅🥒

You can find this healthy recipe and many more on my website, check out the link in my bio! ➡️