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Online Depression Counselling

With depression becoming a regular affair in our present day lives, it has also become essential to seek professional help to deal with it, and online depression counselling provides a very accessible and effective solution to this end. You may be thinking of taking those anti-depressant pills, and they may work for you, but to ultimately deal with depression in the long run, you need to face it and deal with it for good. It is advisable to seek expert help in that direction, and online depression counselling helps you do just that. We offer professional and tailor-made counselling services. Our therapists are some of the best ever with extensive experience, recognition, and acceptance. We make sure that you have access to only well-acclaimed therapists with requisite experience, qualifications, and certifications under their belt. We approach your problems with sincerity, care and professionalism. We ensure absolute confidentiality and non-disclosure of your personal details and exchanges. So if you have been battling your depression for some time, think of us. We will provide you with well-thought-out expert advice and solutions. Together we will make your life stress free and happier. If you have any questions about our Online Depression Counselling services, call us today at 1-800-699-3396 or email us. We’re here to help.

Grief & Loss Counselling in Toronto

Welcome to The Anxiety Clinic We are a group of seasoned professionals who share a common interest and expertise in issues of loss, grief, trauma and healing. We believe deeply in each person’s innate wisdom and ability to grow through the crises and transitions of a lifetime.

Grief support and life transition counselling can be beneficial to those who have experienced losses such as the death of a loved one, job loss, abortion or miscarriage, separation, divorce or loss of one’s health, or traumas such as an auto accident, rape, assault, childhood abuse, neglect or war. Additionally, we can assist clients with spiritually related issues, women’s issues, depression and anxiety, stress, relationship problems, school or work related harassment and blended family issues.

Counselling for Couples

Advice and Tips for Couples Counselling

Marriage counselling, also called couples therapy, is a type of psychotherapy that is conducted by licensed therapists. Usually involving both partners, marriage counselling helps couples to recognize underlying conflicts and improve their relationship. It can help married couples make thoughtful decisions, overcome differences and enhance communication between them. Online marriage counselling is also an ideal resource for relationship help. It lets couples connect with therapists online and works in a convenient, effective and time-saving manner.

Counselling for Individuals

What Happens In Individual Therapy?

Your counselling sessions with the therapist will include talk therapy and other expressive modalities, such as art, music, or drama therapy. Once you identify a situation that troubles you, your therapist will help you gain the required insight to understand the underlying problems They will also help define the nature of the problem in a way so that you are equipped with effective coping strategies to deal with the concern next time.

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“Fear is a very natural response,” said Kaufman, who specializes in treating anxiety disorders at his Toronto-based clinic.

#psychotherapist #counselor #therapist

Guide for Parents of Addicted Teens

Adolescence and the teenage years are marked by major physical, emotional and behavioral changes. As the body and brain are adapting to adulthood, it’s likely that your teen may pick up some habits along the way that aren’t beneficial. Experimenting with drugs and alcohol is often a part of that journey.

As a parent, chances are you know your child better than anyone. You may even see some of your bad habits reflected in them. Various physical, psychological and behavioral signs will be present that indicate your child might be using drugs or alcohol, according to the National Council on Alcoholism and Drug Dependence.

Physical signs of drug abuse:

Bloodshot eyes

Frequent nosebleeds (indicative of snorting drugs such as cocaine or meth)

Changes in appetite or sleep patterns

Sudden weight gain or loss

Behavioral signs of drug abuse:

Declining grades, skipping class or trouble at school

Poor attendance and performance at work

Loss of interest in extra-curricular activities

Complaints from teachers or supervisors

Borrowing or stealing money

Many of these signs are typical behaviors that adolescents adopt as they get older regardless of drug use. That’s what makes identifying drug use among teens tricky. If you feel like your teen is exhibiting some of the more severe signs of drug use listed above, it might be time to confront them in a loving way about your suspicions. It can be confusing and nerve-wracking to navigate these waters with your child, especially if he or she, like many teenagers, is reluctant to share information or connect with you. However, the Partnership for Drug-Free Kids has released some guidelines for parents on holding an intervention for of their children.

Before you talk to your teen, consider this word of warning: Figure out whether they’re currently under the influence of drugs first. In the days and weeks leading up to your conversation, do some investigating. You may already have an idea of what drugs your child is using based on the signs listed above. Keep track of the observations you make in a journal or on your phone in a secret memo file. Include dates, times and other details when possible.

Counselling and Therapy

Self-love refers to the act of valuing one’s own happiness and well-being. Self-love is a kind of acceptance that can be described as an unconditional sense of support and caring and a core of compassion for the self. It might also be considered a willingness to meet personal needs, allow non-judgmental thinking, and view the self as essentially worthy, good, valuable, and deserving of happiness.

Those who find it challenging to practice self-love or have barriers that make it difficult for them to experience compassion or love for themselves may find the support of a therapist or other mental health professional to be beneficial as they explore the reasons behind these difficulties.

#therapy #counselling #mental health

Anxiety Counselling Near Toronto

Anxiety Affects People from Every Walk of Life

Many people struggle with anxiety at different levels of intensity. Some people have felt anxious all of their lives. Others feel a period of anxiety during and/or after a significant life transition, such as a divorce, the death of a loved one, a career change, or a diagnosis of illness or change in health conditions. And, sometimes it can be extremely difficult to identify what is triggering anxiety on your own. Anxiety can attach itself to something seemingly unrelated from the stressor. For example, you may be anxious about the beginning of a new job and begin to worry obsessively about a mole on your arm.

Your anxiety might be trying to tell you something is out of balance in your life. Sometimes, heightened anxiety can be a result of trauma, even trauma that occurred several years in the past. Often, however, there is no clear trigger and it can be frustrating to not know what is going on. Anxiety counselling can help you understand what might be contributing to your anxiety symptoms and find solutions to alleviate your pain.

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Psychotherapy for Family

Family therapy is a type of psychotherapy that involves all members of a nuclear family or stepfamily and, in some cases, members of the extended family (e.g., grandparents). A therapist or team of therapists conducts multiple sessions to help families deal with important issues that may interfere with the functioning of the family and the home environment.

#family psychotherapy

Therapy for Couples Near Toronto

Couples therapy is an important tool for those who are dealing with communication problems, marital trouble, or who just want to discuss big topic issues in therapeutic environment. It helps couples talk openly about lingering feelings, bulldoze relationship roadblocks, strengthen intimacy , and grow as a unit.

#couples #therapy

Teen Therapy in Canada

Teen Therapy

Some parents find it difficult to start their adolescent in therapy because they think it may stigmatize their teenager or it implies that they have failed in some way as a parent.

Teenagers don’t always ask for help when they need it. Just as you show love to your teen by taking them to a doctor when they are physically not feeling well, you can demonstrate the same love by finding a trained therapist specializing in teenagers to help with their psychological or emotional problems.

Self Care

Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

#self care

Getting Help for Stress

Some people have a hard time coping with stressful events that others handle easily. For example, the average person might feel slightly anxious prior to flying on an airplane, but if that anxiety is debilitating and keeps them from getting near an airport, they likely won’t be able to overcome this stressor without the help of a professional. There are things you can do to cope with the presence of stress on your own, and there are things that a professional can do to assist you. Your support system — friends, family, and coworkers — may be your best asset in the fight against overwhelming stress. They can help you identify stressful situations before they’ve become more than you can handle. They can also help you organize your schedule or let you vent frustrations about stressful situations. If you are unable to reduce your stress or prevent future stressful episodes despite your best efforts, ask your doctor for a referral to a mental health therapist who treats anxiety and stress. It’s important to recognize the role a professional’s help can play in conquering stress and anxiety. They can help you find ways to reduce the impact stress has on you. They might suggest meditation, visualization, or talk therapy. These techniques allow you to reduce your stress load while counteracting any negative physical impacts.

#stress #anxiety #therapy #therapist

Self Esteem Therapy Near Me

Self-esteem reflects what we think about ourselves. It means we “esteem” and have a good opinion about ourselves. Self-esteem has a significant prospective impact on our life experiences and not the reverse. In other words, high and low self-esteem isn’t dependent on our success or failure.

Self-esteem affects how we think, feel, and behave. It impacts our relationships with others and our relationship with ourselves. We feel confident about our appearance, our intelligence, personality, and our abilities and don’t worry about what other people think of us. It shows the degree to which we have self-respect and believe we deserve respect from others.

#self esteem #counselor #counselling

Relationship Counselling Near Me

Couple Relationships can be both the most important thing in our lives and at times the most challenging.

In many of the lives that we lead there can be so many pressures on our time ranging from work, family, friends and of course important personal and intimate relationships.

Many of the couples who come for relationship counselling have recognised that they may have not dedicated much time to each other and have been avoiding or ignoring the challenges and difficulties that daily life brings. All relationships can struggle and go through difficult times, what makes the difference is how you manage those conflicts. In some cases the way you handle those challenges can make the difference between staying together or splitting up.

Individual Counselling Near Me

Individual counselling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counselling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.

#counselling #counselor

Seasonal Affective Disorder Near Me

Who is at risk for seasonal affective disorder (SAD)?

Seasonal affective disorder (SAD) is more common in younger people and women. You’re also at higher risk if you:

Have another mood disorder, such as major depressive disorder or bipolar disorder.

Have relatives with SAD or other forms of depression or mental health conditions, such as major depression or schizophrenia.

Live at latitudes far north or far south from the equator. There’s less sunlight during the winter at these latitudes.

Live in cloudy regions.

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