My Fit Journey

Follow me,inspire those,show them

[thebuffnerd]

One more from our good friend, he does make valid points on a lot of things #FYI #OurDearPresident #makesapoint @alirhus https://www.instagram.com/p/B2fUyQPHv8E/?igshid=1bk3x7elj1zsn

[thebuffnerd]

Thank you @costco for selling all these amazing products! @kelloggsus for the protein flakes, @optimumnutrition for the protein powder & @almondbreeze for the unsweetened Almond Milk! #SponsorMe #protein #breakfast #lifeHacks #slowmo #Iphone10SMax #Iphone11ProBound #paitientlywaiting #timetofilmmore @lifetime.fitness @smith.julian (at Martinsville, New Jersey) https://www.instagram.com/p/B2cHJCGn-jM/?igshid=17i07x83kdxnh

[thebuffnerd]

Strive not to be a success, but rather to be of value. —Albert Einstein #life #thedailypump #Dailypump #pullday @smith.julian @lifetime.fitness (at Times Square, New York City) https://www.instagram.com/p/B2W4eQ2HzmP/?igshid=bb4lj5l7vrd7

[thebuffnerd]

You've got to get up every morning with determination if you're going to go to bed with satisfaction. —George Lorimer #protein #kabobs #saffronRice #rice #legs #legday @lululemon @smith.julian @lifetime.fitness #focus #glutes (at Dubai, United Arab Emirates) https://www.instagram.com/p/B2W4SzvHZ6y/?igshid=tr9qamq7iiv6

[thebuffnerd]

Just another day at the playground. #dadlife #dilf #discoverearth #playground (at Warren, New Jersey) https://www.instagram.com/p/B2M8kZbAL4f/?igshid=1k1jxbx5tt240

[thebuffnerd]

Great thoughts speak only to the thoughtful mind, but great actions speak to all mankind. —Theodore Roosevelt #armday #yummy #foodie #eatclean (at Times Square, New York City) https://www.instagram.com/p/B2MjLtvn-69/?igshid=1jpvb23s1ai5m

[thebuffnerd]

#truth #understandit (at Martinsville, New Jersey) https://www.instagram.com/p/B2KvJX7nXIU/?igshid=1co7lb73s4d51

[thebuffnerd]

High achievement always takes place in the framework of high expectation. —Jack Kinder @smith.julian @cliffordlenox @kingwing08844 #postworkoutmeal #fatPhilipino #thedailypump #dailypump #legs #hammies #glutes #butt (at JFK International Terminal 4) https://www.instagram.com/p/B2KGiljnq-7/?igshid=4nvkdy8imls9

[thebuffnerd]

I’m always on the go, so I make sure my food is packed. This right here is 2 meals of the day. Lamb with chic peas and veggies mixed with brown rice. #eatclean #planahead #showothers https://www.instagram.com/p/B2IZbC_n5i-/?igshid=1sw0wgua0g1y7

[thebuffnerd]

Took me an hour to make 7 gallons of chutney, always home made! #chutney #cilantro #nutty #sogood #homemade (at Martinsville, New Jersey) https://www.instagram.com/p/B2HqetaH37z/?igshid=1xahlmpwvuh7r

[thebuffnerd]

When your second chin shows up to protect you when your scared or surprised. #itsok #doublechinlife #chinsup #focus #iphone10smax (at Martinsville, New Jersey) https://www.instagram.com/p/B2HPbuHnqrw/?igshid=ldzvpjus686q

[thebuffnerd]

Just did a quick 45 minute back workout with speed rope in between sets. #quickie #notbad #burnfat #backtoDaddyDuties #DilfLife (at Life Time Athletic - Bridgewater) https://www.instagram.com/p/B2HN2eun_EW/?igshid=j7hzwr57hqg6

[thebuffnerd]

Sometimes you just need to get a slice. #pizza #pizzalife #onceinawhile #fatty (at Pizza Brothers) https://www.instagram.com/p/B2HLmozn3jP/?igshid=rn8k8hpizgu1

[thebuffnerd]

The way I see it, if you want the rainbow, you gotta put up with the rain. —Dolly Parton #quds #hammies #glites #legs #legday #dailypump (at Life Time Athletic - Bridgewater) https://www.instagram.com/p/B2AptrFnmWk/?igshid=1eta5q5r0eevu

[thebuffnerd]

Failure will never overtake me if my determination to succeed is strong enough. —Og Mandino #dailypump #thedailypump #protein #brownrice #salad @smith.julian @lifetime.fitness (at Life Time Athletic - Bridgewater) https://www.instagram.com/p/B15Ky-6HjdR/?igshid=15k9qn0yufkvi

[thebuffnerd]

Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top. —Paul Coffey #arm #arms #armday #biceps #triceps #focus #getsome #veganfood #protein #yummy #eatclean @smith.julian #dailypump #thedailypump #DBZShirt #DBZ @lifetime.fitness (at Life Time Athletic - Bridgewater) https://www.instagram.com/p/B1zz2wln01n/?igshid=lk5v7rfsna9l

[thebuffnerd]

People who are crazy enough to think they can change the world, are the ones who do. —Apple @smith.julian @live_fit_apparel @vibram @bobsbelts @armsracenutrition @lifetime.fitness #hams #hammies #hamstrings #glutes #butt #ass #pushit #workhard #getsome (at Life Time Athletic - Bridgewater) https://www.instagram.com/p/B1wfyKBA35f/?igshid=15aw7s9lcm9w8