The Burned Hand

Motivational blog to help those who need it.

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Ego versus Soul Based Friendships

Ego based mentality feels a lot like being in high school… Exclusion tactics. Pretend to like people just to be included. Go along with the crowd even if what’s happening is wrong. Talk about people instead of talk to them. Friends don’t like someone or reach out because of peer pressure.   Friends talk about the same things constantly. Energy radiates jealousy. Will not engage in important…

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Embrace Change: Are You Willing or Unwilling?

I am listening to a new book on Audible (that I downloaded, it’s not new) called UNFU*K Yourself. Here’s the hardcover for a great price if you want to check it out. I want to start with this particular chapter. It’s only the second one in. It has us diving into these two words. Willing– ready, eager, prepared to do something. Unwilling– not ready, not eager, not prepared (reluctant). I am…

Embrace Change: Are You Willing or Unwilling?

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The Not-so-Subtle Art of Being a Good Friend

No matter how many years pass, if you are lucky enough to make a friend, a really good friend, maybe even someone you might call a best friend, just like a plant, without attention, time, and care, the friendship will not flourish. A phone call, my friends reading this, is not enough to sustain a lasting friendship. Especially one made that feels like an obligation on your to-do list. You fit…

The Not-so-Subtle Art of Being a Good Friend

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A Study on Perpetuating Mean Girl Behavior as an Adult

Mean Girls.  You know the ones.  They travel in packs.  Here’s a breakdown of the years and some possible scenarios you might witness: High school- hormones, usually jealous of the “it” girl or the girl who doesn’t even know she’s the “it” girl.  People like this girl so it fuels jealous behavior and/or romantic jealousy.  The made-up girls have on the most make-up, nails and hair and don’t like…

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Mental Health and Menopause

It has been on my mind for a while to write this post.  This morning, I was reading multiple studies, and I’d like to start out with some thoughts from Mood and Menopause: Findings from the Study of Women’s Health Across the Nation (SWAN) over ten years.   Women have a two-fold greater risk for depression than men. These sex differences have been found for both major depressive disorder as well…

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Yule Traditions and Symbols: Celebrating the Winter Solstice

Yule, the ancient celebration of the Winter Solstice, marks the return of longer days and the gradual warming of the Earth. This pagan festival, rooted in Norse and Germanic traditions, celebrates light, renewal, and the cycles of nature. Though Yule originates from pre-Christian Europe, many of its customs have found their way into modern winter celebrations like Christmas. If you’re curious…

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Samhain: Origins, Traditions, and Symbols of the Ancient Celtic Festival

Samhain (pronounced “sow-win”) is a Celtic festival marking the transition from the light of summer to the dark of winter. Rooted in traditions dating back over two millennia, Samhain is considered one of the four major Celtic seasonal festivals, alongside Imbolc, Beltane, and Lughnasadh. This holiday, celebrated on October 31st, laid the foundation for modern Halloween with its rich tapestry of…

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Autumn Equinox and Mabon Traditions: Honoring Balance and Harvest

As the sun crosses the celestial equator and day and night fall into perfect balance, the Autumn Equinox arrives, marking a turning point in the year. In the Northern Hemisphere, this occurs around September 21-24 and is known by many as Mabon, a celebration rooted in ancient harvest traditions. Whether you are spiritually inclined or simply drawn to the magic of the changing seasons, this time…

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I'd Rather Be Happy Than Right

Dearest gentle reader, Wait, wrong intro.  Ahem, friends.  I was going through my journal the other day and I opened to a page I had written “I’d rather be happy than right.”  The crazy thing was, there were so many times I could count that I actually wanted both.  Over the years I have made so many mistakes. So many.  But the fact is, I have never backed down from what is right, true, and honest…

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Celebrating the First Harvest: The History and Differences Between Lughnasadh and Lammas

As the summer sun reaches its zenith and the days begin to slowly wane, two ancient festivals mark the beginning of the harvest season: Lughnasadh and Lammas. Both celebrations, rich in history and tradition, offer a glimpse into the agrarian past of our ancestors and their deep connection to the cycles of nature. While often intertwined and celebrated similarly today, Lughnasadh and Lammas have…

Celebrating the First Harvest: The History and Differences Between Lughnasadh and Lammas

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Exploring the Magic of Litha, the Summer Solstice

As the warmth of the sun blankets the earth and nature bursts forth in vibrant hues, we find ourselves at the peak of the wheel of the year, celebrating Litha, also known as the Summer Solstice. This sacred time, marked by the longest day and shortest night of the year, holds profound significance across cultures and traditions. It’s a moment to honor the power of the sun, revel in the abundance…

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Embracing Natural Living: Simple Ways to Help Heal the Earth

In a world where our actions often seem disconnected from their consequences, embracing natural living can be a powerful way to reestablish harmony with the Earth. It’s not about drastic lifestyle changes or perfection but rather small, conscious choices that accumulate into significant positive impacts. Here are some simple yet impactful practices to incorporate into your daily life: Reduce,…

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Embracing the Fire: Exploring the Magic of Beltane

As the wheel of the year turns and we bid farewell to the gentle embrace of spring, we find ourselves at the threshold of Beltane, a time of vibrant energy, passion, and celebration. Beltane, also known as May Day, marks the peak of spring and the beginning of summer, inviting us to revel in the abundance of life and the fertile energies of the Earth. Beltane falls halfway between the spring…

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Crafting Your Release Ritual: Letting Go with Intention

In today’s fast-paced society, we often find ourselves accumulating stress, worries, and clutter, both internally and externally. Whether it’s a toxic relationship, a job that no longer serves us, or simply old habits that no longer align with our growth, there comes a time when we must consciously release what no longer serves us. This act of letting go is not only liberating but also essential…

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Resetting Your Circadian Rhythm: A Guide

In today’s fast-paced world, many of us find ourselves struggling to maintain a healthy sleep-wake cycle. Our circadian rhythm, the internal clock that regulates our sleep and wake cycles, can easily be disrupted by factors like irregular work schedules, excessive screen time, and stress. Fortunately, there are steps we can take to reset and optimize our circadian rhythm for better sleep and…

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Embracing the Eclipse: Rituals for Spiritual Alignment

The eclipse, a celestial phenomenon that has captured human imagination for centuries, holds profound significance across cultures and spiritual traditions. It’s a moment when the sun, moon, and earth align in a cosmic dance, creating a powerful energy that can deeply affect us on personal and collective levels…and if you are a child of the 80’s, it brings back fond memories of weird fan movies…

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Embracing Ostara: A Celebration of Spring's Awakening

As the chill of winter melts away and the earth begins to awaken from its slumber, the arrival of Ostara heralds the dawn of spring. This ancient festival, also known as the Spring Equinox, marks a time of balance, renewal, and the celebration of life’s rejuvenation. Rooted in pagan traditions and embraced by various cultures throughout history, Ostara offers a profound opportunity to connect…

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