Feb 2, 2019
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hi tumblr! for the month of november i’m going to be challenging myself to post a photo of a yoga pose each day. & if anyone else wants to join in, please do! along with a photo, write a lil blurb about something you’re grateful for & hashtag it with #gratefulyogis2017. i think it will be a great way to start wrapping up the year - focusing on gratitude : )
here are the poses for each day & a link to videos on how to do them:
1 : crescent lunge
2 : half lord of fishes
3 : bow pose
4 : forward fold
5 : crow
6 : boat pose
7 : pigeon
8 : twisted side angle
9 : wild thing
10 : standing split
11 : scale pose
12 : chaturanga
13 : noose pose
14 : revolved triangle
15 : dancer
16 : downward facing dog
17 : extended hand to big toe
18 : side plank
19 : cobblers pose
20 : bharadvaja’s pose
21 : updog
22 : wide legged forward bend
23 : firefly
24 : dolphin pose
25 : eagle pose
26 : twisted / revolved chair pose
27 : bridge or full wheel
28 : seated forward fold
29 : flying pigeon
30 : plank / forearm plank
Got only 15 minutes? Let’s open up those hips!
https://youtu.be/RWBkWqpqMa0 Rise and start everyday with a quick stretch! Get your body flowing and set your mind right!
Yoga At Home Lose Weight EP 63
Yoga At Home Lose Weight EP 63
Welcome to the channel I posted video to make more fun. please take a moment to subscribe Link: … source
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The Gifts of Being Quiet
The Gifts of Being Quiet
IIt’s June! It’s my birthday month! In my last post, in March (!) I wrote about how I love when a new month starts on Sunday.
Turns out that I like a new month starting on a Monday too as this month did! It just feels so fresh and clean and ready to be something a little different.
Kinda like me this month.
Since my last post, I’ve been quiet. Really quiet. I’ve stayed home, except…
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About Yoga
Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particularly appealing, chiefly because it helps to promote mental and physical well being. The purpose of the philosophy and technique is to achieve a heightened awareness, and ultimately, to attain…
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An All-Around Yoga Exercise: 12-Step Salute to the Sun One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body.