The Couch with Kristin & Lisa

Two professional women with BIG dreams living in a small town doing what we LOVE; helping people. Please stop by our page and give our Podcast a listen.. we doubt you'll be disappointed. Plus we always have cool things you can win. (Who doesn't love free...

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Learn how & when to blend your family to create a more favorable environment for your happily ever after

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Trauma affects millions of people yet does not have a defined face. We can never know the wounds one carries by the way they carry themselves. Go to our website to learn more

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Please go to iTunes or SoundCloud and subscribe. You'll be notified every time a new show is uploaded

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Many individuals grapple with the decision to pull the trigger of divorce long after we know its time.  KNL 008 "Celebrating Divorce" provides insight into why it is hard to make this decision, the emotions that an individual can face-even though you know it may be "best for you", and how to find the peace in the new opportunity you have forged for yourself. We also tackle when to date again, and some clues for when not to date a new divorcee. Tune in now!

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Tune in to KNL007 “Just Get Over It, Life after Cheating” at www.TheCouchWithKnL.com

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KNL007 Just Get Over It, Life After Cheating

KNL007 "Just Get Over it, Life after Cheating" Tune in as Kristin shares her wisdom and advice on how to move forward after infidelity. This show is great relationship discussion material!! Could you swap phones with your partner for 24 hours?? https://soundcloud.com/user-396532632/knl007-just-get-over-it-life-after-cheating

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Tune in today to KNL006 "Feed your Own Ego, I'm Busy" as we tackle Narcissistic Personality Disorder!

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Today’s podcast is about “Anxiety”. LIisten to KNL005, if you or a loved one are struggling with anxiety. Anxiety is completely normal and everyone experiences anxiety, what may not be normal is the degree to which your experience these heightened sense of awareness.  Anxiety first begins as thoughts and then become emotions which shape our behaviors.  Subscribe at www.thecouchwithKnL.com

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Is your teen struggling with depression? Do you know the signs? Do you aid their self esteem or self doubt? Tune in tomorrow!

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Shoot the Messenger

Are you tired of the messenger not be held responsible for the delivery of their messages?  Listen to show 3 to understand how to hold the messenger accountable and why anger management does not work. Listen to our podcast to learn helpful tips now

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Dating Up/Dating Down? Do you prefer mates much older or much younger? This episode is for you!

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You must first be true to yourself ❤️

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Peace will come when you find your authentic self!

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Dating Up/Dating Down

Boy was this a fun episode. Hear us dive right in & share submitted stories of personal experiences of dating up/dating down! Episode airs October 11th!

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For those that fight the demons of mental illness stay strong!!

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Is your partner committed to the relationship but married to their job?

So we did an amazing show we can’t wait to share with all of you. It is the first podcast and the title is “Is your partner committed to the relationship but married to their job”. 

Kristin was once married to a workaholic and me… welll.. I AM THE WORKAHOLIC. Yup, thats right. 

Kristin is able to speak from her perspective as ruler of the kingdom (errr..house) and I was the one that engulfed myself in my work as an excuse to not deal with a complicated, love me/hate me, dynamic in my marriage. In addition, my partner was a spender and I felt like I couldn’t let off the gas or we’d crash. Although we speak from opposite ends of the spectrum the one thing in common is that we both were committed to our family.  

For me, I take pride in being a provider. I like to give my family the things they covet. Noble, yes.. unhealthy, yes!! I overcompensate due to various reasons that stem from childhood (whole ‘nother podcast show). I surmise that many people though relate to feeling the pressure of being a provider, not wanting to disappoint, wanting to succeed (desperately), or having a boss that delegates too much so they can cut out of work early. Whatever the reason, it can make those you love the VERY mostest feel devalued and unappreciated. (YIKES, the very thing you don’t want them to feel.)

Join us on October 4th to learn how to better communicate with your partner to get them to slow down and smell the roses. 

Want to share your story? Email us at [email protected]  Have a comment please leave it below.. we’d love to hear from you. 

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Who are We?

So many of you may be wondering who we are and what brings us to this point? Excellent question..

I am Lisa and my co-host is Kristin. We are two ladies that live in a small town with big dreams. We are passionate about helping people and we thrive on being the type of women our tiny humans can look up too. (Okay. so Kristin’s tiny humans are no longer so tiny, but you get the point.) Our paths to get to this point have kinda weaved and woven through each other. Kristin started her professional career with an undergrad in finance, mine was in Psychology. Kristin then got a graduate degree in Social Work, whereas I got a graduate degree in Business Administration. Through mutual friends and business relationships we ended up working together at a mental health facility.  From our passion to learn, help, educate, inspire we started collaborating on various projects and ultimately our podcast was born. Combined we have over twenty years in the mental health field! 

 We are super excited about the podcast launch (October 4th) and are really looking to connect with individuals that are also passionate about helping to further mental health treatment, mental health awareness, and destigmatize mental health as a whole.  

What will we cover? Everything. NO topic is off limits. We discuss everything under the sun. Of course, this will be handled with decorum and tact.. Afterall, we are ladies. 

We encourage you to follow us and share your experiences. We read all our responses and value your feedback. Believe it or not, we are real people that exist behind the screen, and like you, we’ve had our fair share of “life lessons”.

 XOXOXO-Li