I recently sat in on a really interesting talk and I’d love to share these insights as they’ve occupied my mind recently, I title this, The Bucket.
That’s correct! Imagine your life as a bucket full of water…the clear, refreshing water…perhaps you interpret this as clarity, clear like the ocean, clarity for peace of mind, mental and emotional wellbeing. Or you may interpret this water as happiness, joy, the essence of life. Energy could be another view of the water filling the bucket- energy gives us life, enables us to move, work, love, live. Life is your bucket as is in the water in it.
Imagine, there are five types of water or five compartments that make up this bucket and its these five types/ compartments that create happiness, joy, clarity, energy, life. These five sections, categories are what make up our lives and quite often we find, the root of our unhappiness/ frustration/ joy/ energy/ clarity is the lacking or more appropriately the leaking of one or more of these sections.
So there you are on the beach (to my readers, perhaps you’ve come out of your cave) and you’re holding a bucket. You dance around like a child having collected the water from the sea and you’re smiling with joy. But you feel the water trickle down your leg, onto your stomach and you realise there’s a leak in your bucket! The water is getting out and this is affecting your happiness with the activity.
So, what has caused this leak? What is leaking out?
I’ll share with you the five categories/ types/ sections that were shared with me, but by no means do these determine the most important categories of your life. I’ve interpreted them slightly to fit inline with my own interpretations, what spoke to me more and what in essence I write about here.
Connection. Love. Impact. Recreation. Development.
1) Connection- The speaker used connection with God. I want to open this up to whatever it is you believe- so your connection with God or Gods, the Universe, the Earth, your spirituality. Whichever applies, what is your connection with your spirituality? What frequency are you emitting in the Universe? How strong is your connectivity?
We care deeply about broadband connectivity strengths in our modern society, the stronger the frequency, the more satisfied we are as customers. Whatever or whoever we believe is out there, imagine they’re the customer and you are the broadband provider…for its not God or the Universe’s responsibility to provide a connection…the demand has to be there. So, ask yourself, how strong is your connection? How spiritual are you? And how committed to this spirituality are you?
This is for everyone and anyone. If your faith is labelled with a religion then no further explanation is needed. If you know you believe in energy, metaphysics, the Universe please refer to this. For those yet to discover or be able to mentally articulate what your spirituality looks like, this could be your starting point. All of our spiritualties, faiths and interpretations are valid,, all of our connections are personal. No one can judge your effort, your spirit and your soul. But as you sit alone in a room, under a tree, on a train overlooking fields or concrete jungles...it’s just you and your spirit. How strong is your connection?
2) Love- The speaker referred to family and I loved how he did this. He spoke about your family, be it blood relations or the people in your lives you identify as family, your inner circle. The people in your life you share moments with, lend ears for, cry on shoulders, dance to moonlights. The people close enough to you to look out for you, tell you when you’re wrong, rejoice when you succeed. Some of us have giant families by birth, others have small kinships but strong friendships.
I’ve interpreted this as love. A word, a noun, an action, a why, a purpose. Who we love and how we love. Who is in your life that matters? How much do you matter to them? Is this a spiritual relationship? By that I mean one of positivity, light, empowerment, support, respect, care, attention, love. Or are your closest people your biggest victims? Are your thorns of protection spiking those around you?
Love is a universal language, a melody anyone’s heart can dance to. Mothers to fathers, brothers and sisters to cousins, friends to best friends, lovers to partners. Our family, our inner circle and ultimately our love is an external and internal relationship- one in which we output emotions and input emotional responses. One our family output love and we input acceptance. Just because you love it doesn’t mean it is spiritual or fruitful. Just because you have people around you it doesn’t mean there’s any love.
You are the one that knows your love. Your inner circle. Your family. You know what you are outputting. You know if these relationships are fruitful or toxic.
3) Impact. The speaker referred to this as Satisfying work and I loved this phrase! Satisfying. Just saying the word makes you feel all kinds of emotions. For me it conjured up memories which ultimately create emotional responses. I think of all the times I’ve experience satisfaction. Then to narrow it down from a gorgeous slice of cake or breathtaking ocean view…I think of satisfying work and what that means. Luckily I can think of this and feel a real connection to this phrase. The satisfaction felt in my work.
Is your busy work your life’s work? Monday around the world can just be another day for some, a dreaded morning for others and as exciting as every other moment for a few. Monday is the start of the work week for many and we all know how we feel when we wake on this day. Perhaps our weekend has ended, time with our Love and our Connection, we’ve had fun, relaxed and then Monday symbolises a cease of the weekend, an end to fun. Or does it?
I’m lucky enough to have sat on both sides of the fence. Basically aged 16-20 years old I’ve had this, then I dipped in and out again until January 2013. Those days I’ve woken, dreading going to work, elongating my steps to the door, feeling as though I had to leave my heart and creativity at the door. Watching my watch with each second feeling like hours passing creating more frustration. I felt absolutely no satisfaction in my work. Luckily I was studying full time so learning about the American Civil War or Rwandan Genocide set my mind alight and it made up for it. But after graduation you learn what full time work is really like and if you feel no satisfaction, no enjoyment, no fulfilment, days go oh so longer.
You don’t even have to hate your work or job to feel this. You could genuinely like where you work, what you do, who you work with. It could meet you financial needs, social needs even skills development needs, furthering your career. But if you feel no satisfaction from your work, no impact is created, what’s it all for?
This impact could be on the world, on your community, service users, customers or even just yourself. Is your busy work your life’s work?
4) Recreation- I loved how the speaker described this! Recreation is to recreate…to recreate your energy, your happiness. Is this just sheer fun? YOLO? Hobbies? Interest? You inner child? Youthful spirit? Time out?
In a week, of work, that’s hopefully satisfying, time of love with family and inner circles, perhaps even time to strengthen your spirituality and connections…between eating, sleeping and commuting, time is limited. Many can struggle to ‘fit’ time in for the fun stuff, the selfish stuff. The amount of people I’ve met that sit on a underused talent or hobby or passion is just overwhelming. I know many people who loved to paint, dance, act, sing, travel, sew…whatever the hobby or interest, they enjoyed it in their youth and feel it’s an activity to left in the past…bought back out during retirement.
As much as I can see the reasoning for why people would get to this analysis- I couldn’t disagree more! Laughter, joy, fun, what’s life without this? Why not carry on the activity you enjoyed as a child, from musical instrument playing to good old fashioned colouring and drawing! Perhaps its about taking YOU time, that’s time out, time away from distractions, tasks, other people and just enjoying the moment- reading, breathing, meditating. Time for you! Recreation to Re-Create.
Lastly number 5) Development. Once again the speaker called this something else. He called this category- exercise. But then didn’t have time to go into the explanation and message.
I feel that writing exercise can ostracise many people and I don’t believe lying in my last hours, I shall reflect in life at how often I exercised. I shall however hope to have lived a life in which I developed myself, challenged myself, grew, learned, tried to be the very best I could- emphasis on try.
If we have all the above, our strong connection with spirituality, our love, our satisfying work and time out for recreation- we’ve worked on meeting many needs that make up happiness and wellbeing. Even love or recreation can include physical wellbeing.
But there is a gap that the fifth category meets- development. A broad term with a bottom line of YOU, your development, your growth, your learning journey. Development has been a priority in my life for a few years now and at times I’ve broken this down further to meet my own needs of what this looks like. You can do the same. But here’s a few examples to help.
Physical development: Exercise. As basic as walking to cardio blasts, yoga, strength training, marathon running, rock climbing, trekking. Exercise. Do you push your body, no, do you look after your body? Do you build muscle by lifting objects or walking more than a few steps in a day? Do you build your stamina?
Mental development: Reading, learning, challenging, growing. Do you stimulate your mind? Push its boundaries? Learn new things? Information? Languages? Hobbies and interests, tying into your recreation space.
I could go on…Development as a category is basically what you do to better yourself and your life? Out of choice. Not solely for enjoyment but the doing can be just as enriching as the results.
The speaker had us look at the Bucket, look at the categories and to honestly reflect and ask ourselves, what’s leaking? What is there, not enough of? What’s lacking?
The exercise itself is an interesting one, as there is no one on earth that can simply look and say tick tick tick, all of them are full to the brim and I’m just a super human.
We each have a little drip here or major leakage there. For me this was very powerful. As much as I wont share my findings as its something I would love for YOU to do, for you to explore and reach your own findings. It was really interesting. Often as the days fill and move, one can really focus their time, energy and intentions on a few things at a time. Life’s gorgeous and complex web has overlaps and tangles its true. But getting caught up in the planning of things, the doing of things, can often lead to the leakages mentioned above.
No one pays you or reminds you to ensure recreation is in your day; unless you have a coach/ therapist/ counsellor/ great friend/ innovative employer. Its not something that’s taught. Not something you train for or get paid for. For many it can fall down to the bottom of the priority list, collecting dust.
Equally, your work could be so unsatisfying, so unfulfilling, you can overcompensate your energy on weekend partying, over exert yourself in family matters.
Each category is as important as the next and the balance of each can create a full bucket.
Our unhappiness, our sufferings, our pains…in this life can be caused by oh so very much. Heartbreak, loss, grief, betrayal, misfortune and so on and so on. Having a full bucket doesn’t equal lifelong happiness and success.
Trying to balance all of the categories means you’re simply filling your time, focusing your energy and building a lifestyle that works towards happiness, joy and success. It builds a powerful framework for the times external forces hit so hard, you feel as though you can break. The bucket, the balance, it softens the blow.
My great dark moments had a happy ending as I had at least one of those categories in my bucket to aid the process of healing and building up. It could be work or faith it could be love of family or joys in recreation.
Identifying what matters to you, what is working and what is leaking allows you to navigate your way to building better energy outputs.
We each have 24 hours in a day. We each have the seconds and the heartbeats. Until one day the seconds, the heartbeat silences.
So whilst we could dance around on the beach enjoying the sun’s rays innocently, why not work on building more happiness, identifying why the wave hurt so very much when it hit you.
We don’t want suffering, frustration, pain. We don’t want to run back into the cave.
So using the mind we’ve been blessed with and time we’ve been graced with…let us identify our own buckets, our own priorities actively work on balance. Work on maintain a bucket full of crystal clear water.