The European Dish

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Italian Ricotta Cheese and Artichoke Spread (20 Min) - The European Dish

Italian Ricotta cheese and Artichoke Spread - a delicious appetizer recipe that is quick and super delicious. Mediterranean diet friendly, p

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Italian Tuna Salad (insalata russa piemontese) - The European Dish

Italian Tuna Salad (or 'insalata russa piemontese') - a recipe for an easy Mediterranean Salad featuring canned tuna fish, carrots, potatoes

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Quick Kefir Yogurt Pancakes (Oladyi na kefire) - The European Dish

Fluffy Kefir Pancakes with frozen wild blueberries - a simple variation of the traditional Russian pancakes (Oladyi), but prepared with plai

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Mediterranean Tuna Stuffed Olives (15 min) - The European Dish

Mediterranean Tuna Stuffed Olives - a quick and super easy Italian-inspired recipe that can be served as appetizer or a savory snack. These

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Easy Greek Chicken Gyro (in Foil) - The European Dish

Easy, Greek-style chicken gyros meat (from boneless chicken breast) - baked in the oven - in foil. Seasoned with simple marinate, baked onio

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Greek-style Mackerel Fillets (Grilled) - The European Dish

Greek-style Mackerel fish fillets, perfectly grilled at home with olive oil, lemon juice and herbs. Quick, basic dinner for the whole family

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https://theeuropeandish.com/italian-parmesan-polenta-with-cranberry-beans/

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New Recipe: French Green Beans Salad

French Green Beans Potato Salad (30 min) - The European Dish

French Green Beans potato salad with fresh tomatoes, olive oil and Dijon mustard. A cold salad recipe from the French side of my family. Veg

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Greek Zucchini Fritters

Greek Zucchini Fritters - simple (no-fry) recipe with distinctive Greek flavor and easy Greek topping. Perfect as entree or even light main meal on weekdays. #greekrecipes #fritters #zucchinirecipes

Greek zucchini fritters – healthy & simple to make (no frying), these zucchini flat-bites are perfect as side meal or light dinner. Greek topping recipe included.

SUBSTITUTIONS

What makes these fritters especially Greek-y is the combination of feta, dill and Greek yogurt (for serving). However, if you fall short on feta cheese these days, substitute with any type of yellow (ish) cheese like…

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Creamy Tuna Soup

Creamy Tuna Soup - easy & light fish soup that is ready under 30 minutes. Requires only 6 ingredients and can be easily made on weekdays. #tuna #seafoodrecipes #souprecipes

The perfect weekday creamy tuna and veggie soup that delights the senses and nourishes the body. It basically cooks itself and requires only 6 ingredients. 

Have you ever wondered how the perfect soup lookslike? In my dreams it has long yellow fluffy tail, dark pink butterfly wings and can sing like Adelle whenever you press a green button on its tummy. Really? Nope, just playing around with…

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Classic Kale Pesto (Gut-friendly)

Classic Kale Pesto (Gut-friendly) - the perfect kale pesto recipe is here. Only 6 ingredients (all pantry-staples). Easy & extra delicious. Vegan too. #kale #appetizers #recipes

If I could be one veggie when I grow up, I want to be kale – you know the superfood green, leafy and extra delicious curly veggie that is a close cousin of wild cabbage.

GUT-FRIENDLY KALE PESTO

Ever since giving birth via C-section my gut became exceptionally sensitive. Tricky to please even. That means I have to be extra careful with any difficult to digest food, including my favorite kale.…

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Easy French Crepes (Authentic Recipe)

Easy French Crepes (Authentic Recipe) - thin, soft and extra delicious. Only 3 ingredients needed. #berakfast #recipes

Gather around pancake lovers – it’s time we whisk something insanely delicious. You guessed right – its French Crepes time! And guess what, I have just the treat for you – one authentic French crepes recipe – straight from my French mother-in-law’s Recipe Notebook. 

Fun fact: the French crepes recipe can be easily renamed ‘’European pancakes’’. My mom isn’t French, but she used to make the same…

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FREE Recipe Pages

Welcome! Here you can find & freely download various resources. Organize your recipes and kitchen with ease with our free prints. Happy Cooking 🙂

Free Recipe Page Template with minimal and clean design. It’s available in Edible (Adobe reader needed) and non- edible (print & write by hand) version. You can modify size when printing. 

File type: PDF

Download Edible Page Download…

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BEST Walnut Cookies (GLUTEN FREE & only 3 Ingredients)

BEST Walnut Cookies (GLUTEN FREE & only 3 Ingredients) - they are chewy and airy. Oh, and super easy to make. Your kids (and you) will love them. #glutenfree #cookies #healthy #easy

Me and these walnut cookies go waay back in time. I first attempted to make Walnut cookies when I was around 10 years old. During summer break, I was visiting my granny at her farm house. Weather was hot and we had to be indoors for the majority of the afternoon. So what better way to spend the day than experiment in the kitchen, right?

While my granny was in the other room, resting, I pulled a…

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Easy Melon Oat Smoothie (4 Ingredients)

Easy Melon Oat Smoothie (4 Ingredients) - creamy and super easy to make, this smoothie recipe does not require bananas. It's also easily made vegan & kid-friendly. You really do not want to miss it. #smoothie #healthy #recipes

It’s finally summer around here – we changed jackets for t-shirts (with no buttons – as requested by my 2 year old) and welly boots for sandals. Question remains though:  do I still bring an umbrella to work for those afternoon quick showers or do I risk getting soaked (as wet hen like my granny used to say). This is a tough one, especially when my bag is exceptionally heavy these days – full of…

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Easy Grilled Asparagus Recipe

Easy Grilled Asparagus Recipe - crisp on the outside & tender on the inside this is the perfect easy (only 4 ingredients + grill) asparagus recipe. Ideal as side to meat or fish and even appetizer with some hummus. Mm, yum! #asparagus #grillseason #easy

It’s early morning; I ride on the metro to work with a favorite book in hand (or kindle reader to be more accurate). It hasn’t happened for a while as I was helping our 2 year old adjust to kindergarten for nearly 2 months now.

On today’s kindle ‘menu’ I’ve got ‘No Bad Kids: Toddler Discipline Without Shame’’ Janet Lansbury.  A fantastic read that first caught my eye while I was still pregnant.…

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Spelt Yogurt Breakfast Bowl

Spelt Yogurt Breakfast Bowl

Move over quinoa, spelt (amazon link) is the new star (in our family at least). It’s ancient, sweet-ish and mild flavor make it a wonderful grain for breakfast bowls and desserts. Spelt flour is often used for making breads and cakes or flakes and cereals (amazon link).

I’ve been wanting to cook with whole spelt grains for a while. Fortunately, I’ve got a husband who loves to eat, so a few…

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