The Fit Coco

. Outdoors & fitness enthousiast with a soft spot for cute and fluffy stuff .

[this-fit-girl-deactivated202004]

[thefitcoco-blog]

Sept. 12th

..Evening.. Warm-up 15 min jog Circuit 1 (x2) 15 Reverse Lunge per leg (w/ two 15lbs dumbbells) 15 Wide-Stance Squat (w/ two 15lbs dumbbells) 30 secs Squat Hold (w/ two 15lbs dumbbells) Circuit 2 (x2) 10 Step-Up on a box per leg (w/ two 15lbs dumbbells) 10 Split Squat per leg (w/ two 15lbs dumbbells) 10 Pulse Squat per leg on a BOSU ball  20 Shuffle-Over over a BOSU ball, each followed by a Squat Circuit 3 (x2) 10 Princess lunges per leg 20 Jumping Squats Cool Down 5 min jog

..Breakfast.. Egg white omelet with ham, broccoli & cheddar cheese and a latte ..Lunch.. Creamy shirataki noodles w/ chicken & veggies (broccoli, bell pepper) ..Snack.. Protein shake ..Dinner.. Steak & salad w/ cucumber & green onions... and 2 squares of dark chocolate (85% cocoa)

[mmmoky]

A pink smoothie bowl to start the day! 🌞 Banana smoothie (with @yoursuperfoods’ forever beautiful + muscle power mixes) topped with chia pudding, raspberries, banana coins and 5-minute stovetop granola 👌🏻🌿

[thefitcoco-blog]

Sept. 11th

..Morning.. Insanity Max 30 - Cardio Challenge ..Evening.. Focus T25 - Upper Focus ..Breakfast.. Protein shake + coffee ..Lunch.. Chicken salad (100g chicken, 30g cheddar cheese, green onions, cucumber) ..Dinner..Veggie and ham omelet (2 eggs, 2 egg whites, brocoli, mushroom, bell pepper, onions, 50g ham) with 1/2 cup 1% cottage cheese And 2 squares of dark chocolate (85% cocoa) and chai tea for dessert~

[lsleofskye]

Lofoten Islands

[eat-well-hydrate-work-out-sleep]

[blueberry-euphoria]

[thefitcoco-blog]

Sept 7th,8th & 9th

Logging my workouts real quick :) - Sept 7th ..Morning.. Focus T25 - Dynamic Core ..Evening.. 15 mins jog + 2 leg circuits Circuit 1 (3x) 10 Barbell Squats (45lbs+ 20lbs weights) 30 Tuck Jumps Circuit 2 50 Jump rope 10 Pulsing lunges w/ 2x20lbs dumbbells (Left side) 50 Jump rope 10 Pulsing lunges w/ 2x20lbs dumbbells (Right side) 50 Jump rope 10 Sumo high pulls (12kg) Sept 8th ..Break.. Sept 9th ..Morning.. Insanity Max 30 - Sweat Intervals ..Evening.. Focus T25 - Gamma Extreme Circuit

[thefitcoco-blog]

Sept 5&6th

Hey lovelies~ I had a very demanding summer this year since the project I was working on was coming to an end. I just... couldn’t find the right work/life balance because of all the overtime I had to do :( But it has finally ended, and here I am, getting back to my fitness and eating routine! :D That’s the most important part right? I’ll post some up-to-date pics and measurements later on - for now, let’s log those workouts! Sept. 5 Morning - T25 Speed 2.0 Evening - 20 minutes jog .100 jump rope ...20 Wall Balls (3kg) .100 jump rope ...20 Kettlebell swings (16 kg) .100 jump rope ...20 Burpees .20 Kettlebell swings (16 kg) ...100 jump rope .20 Wall Balls (3kg) Sept. 6 Morning - 15 minutes jog Evening - T25 Rip’t Circuit

[thefitcoco-blog]

Top of Nesaksla - Åndalsnes, Norway