Orbiting Bodies: On Polyamory
I knew at age 15 that I was polyamorous, and I've never known anything else.
For the first five years I spent dating people, polyamory was as effortless as breathing. I felt the joy of compersion easily. I found boundaries easy to discuss and respect. I never felt insecure.
All that changed after the relationship I was in after college. My boyfriend was emotionally neglectful and manipulative. We lived together, and he'd ignore me all night. He promised he was still sexually attracted to me, but instead of touching me he'd bring other people home. He encouraged me to date other people not to see me happy, but because then he wouldn't have to deal with my depression and anxiety. It ended when he left me for my best friend.
And out of the grief and anger and shame, I found myself feeling a new emotion:
Jealousy.
Jealousy is misery. It's an insidious, vicious cocktail of insecurity, inadequacy, and fear of rejection and abandonment. I was intensely alarmed. I had never felt this way before. Jealousy made me doubt my partners and prevented me from celebrating their relationships and reveling in their happiness. But I was determined that it wouldn't poison the most important thing in my world - my relationship with my girlfriend.
Deciding not to act out of jealousy requires allowing yourself to feel this gamut of emotions, whether it be despair, fear, or rage. As Easton and Hardy note in their book, "The Ethical Slut," you can reduce the amount of power jealousy has over you when you learn that it is survivable. As you sit with your feelings, you reassure yourself that your partner loves and values you for your uniqueness, and that that love does not diminish because you’re experiencing difficult emotions that might make you feel shame. You might feel as though your feelings of jealousy are rupturing or endangering the peace and stability of your relationship, when in fact - by introspecting and communicating with your partner - your vulnerability can foster greater trust and love.
All of this is amazing advice. It stems from a fundamental truth about jealousy, which is that it usually has roots in a deeper conflict that we are not aware of. In Easton and Hardy's words:
“Jealousy is often the mask worn by the most difficult inner conflict you have going on right now, a conflict that's crying out to be resolved and you don't even know it.”
My inner conflict usually comes from self-loathing, which leads me to believe that my girlfriend will leave me once she realizes there’s no good reason to love me. I’ve internalized this self-loathing from my childhood and unhealthy relationships, where I had to work hard and diminish myself to prevent love from being taken away. As a result, I set ridiculous standards for myself that I can never reach, which leads to self-loathing that can manifest in feelings of jealousy.
Following Easton and Hardy’s advice is hard work. It involves a lot of trial-and-error and requires a lot of patience, from me and my girlfriend. Combatting jealousy for me must involve a radical self-acceptance where I celebrate my strengths and give myself grace where I have room to grow. But I save myself a lot of heartache and grown considerably as a person by doing so.
Easton and Hardy's approach to dealing with jealousy involves deep introspection and communication between partners. But as I approach my tenth year of being with my girlfriend, she's taught me another antidote to jealousy that I never expected.
There's a concept in polyamory that likens polyamorous relationships to constellations where each partner, like a star, has unique properties and orbits around you in a unique trajectory. Relationships with multiple partners create larger, intricately interconnected patterns created out of diverse expressions of love where no matter how close or far away your partners are, you always feel bonded to them.
I never truly understood the beauty of this model until I was with my girlfriend. I typically practice what is often called "parallel polyamory," which is a style where individual relationships exist largely independent of each other, and there is no intentional focus on fashioning an interconnected network of relationships. My girlfriend's prefers what is commonly called "kitchen table polyamory." She encourages her individual relationships to grow as part of an larger network, where each of her partners forms their own connections with each other.
Kitchen table polyamory comes very easy for her. She feels compersion very strongly. She loves to bask in love and affection from multiple people. She is very skilled in cultivating spaces for people to enjoy socializing with each other, and rejoices when people have fun around her. It comes less naturally to me, because I am very slow to warm to people. I don't connect with many people, and it takes me a while to open up even when I do.
We've realized that it is a mistake to place an expectation on me to connect with her partners. I have to feel safe enough to approach others in my own time and in my own way. But if I'm given this space, I've found that opening myself up to her other partners and seeing our intentions and affections for her as interconnected considerably diminishes any jealousy I might feel. There is never a pressure to become friends. But there is always an invitation to become allies, in my own time and in my own way. And I've found that tends to alleviate jealousy and bring joy instead. Now, when I hang out with her and her partner, even if I'm feeling down on myself and the party's not exactly my vibe, I have a great time conversing with them and watching my girlfriend glow with happiness.
All this to say, now when I'm feeling jealous in the wide universe of my girlfriend's relationships, I put myself in a little rocket ship and go exploring.
The Ethical Slut, by Dossie Easton and Janet W. Hardy
"Polyamory Glossary," published in Ready for Polyamory
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