The Getting

Because it doesn't have to be fun to be fun

[thegetting]

10/31/2011

Angie

100 pullups 100 pushups 100 situps 100 air squats 17:23

[thegetting]

10/29/2011

30 G2OH (graceish) @ 205#

9:23

[thegetting]

10/27/2011

60 HSPU NRFT: 16:57

Should have really really not done for time because

Fran: 3:38.

yuck.

[thegetting]

10/25/2011

5 rounds:

5 G2OH, 155# 10 C2B pullups 7:28

[thegetting]

10/23/2011

100 Back extensions 100 DB snatch (50#, 50x L/R) 100 GR pushup 100 GHD situps 30:24

sucked.

[thegetting]

GAMETIME

[thegetting]

10/22/2011

"Danny" 20 min AMRAP

30 box jumps, 24" 20 pushpress 115# 30 pullups 4 rounds + 18 pullups.

[thegetting]

10/21/2011

Squat:

10x45 10x135 5x225 3x275 16x315 (max reps) 4 mi run QB bridge <->.  NRFT.

[thegetting]

10/20/2011

Warmup:

Hip & knee mobility drills Shoulder stretching

Bench press

10-10-5-5-5 135-225-275-275-275 Then "flight simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 doubleunders; each set must be unbroken and you must stop between sets.

22:17

Had to redo a lot of sets after missing doubleunders.  Careless, unfocused, undisciplined.

[thegetting]

10/19/2011

Warmup:

60 HSPU NRFT, took 14:02.

Front Squat:

5-5-max 195-225-275x8 10 min AMRAP:

5 2x45# DB G2OH 10 GR pushups 30 DUs 6 rounds + 3 G2OH Did the G2OH CFNE-regionals style.  Way easier than C&J.  hat tip, gents.

MWOD: 3 rnds NFT: 5 skin the cats 10 V Ups 15 Dips

tired.

[thegetting]

10/17/2011

Warmup:

60 HSPU NRFT, took 16:20 at a moderate pace Front squat:

5-5-5+-10-10-10-10-10 190-225-8@255-135-135-135-135-135

Metcon:

Walking lunge / GR pushup:  40/20 30/15 20/10 10/5 4:53

[thegetting]

Beast of the East 2011

was awesome.  9th place.  let's win next year. 

[thegetting]

Clear eyes, full heart.

1

[thegetting]

A man's got to know his limitations.  2.

[thegetting]

1 Sept 2011

Deadlift

1x5 @ 45 1x5 @ 135 1x5 @ 225 1x3 @ 315 3x4 @ 385 F.  dropped the last rep of all three sets; bar was curling out of my grip.  Will try 385# again.

[thegetting]

Notre Dame awesome. 3.

[thegetting]

30 Aug 2011

Deadlift

1x5 @ 45 1x5 @ 135 1x5 @ 225 1x5 @ 275 1x3 @ 315 3x5 @ 375

Then 15-12-9 115# hang power snatch burpees

4:13

Then 800m swim cooldown.