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@thegftable-uk
Gluten Free Bolognese Stuffed Conchiglioni
Large Gluten Free Conchiglioni filled with rich homemade bolognese, topped with bubbling cheese and baked until comforting and golden. Some pasta dishes feel practical. This one feels like effort… without actually needing that much effort (which is always a plus). Bolognese Stuffed Conchiglioni takes everything good about a proper homemade bolognese and turns it into something that feels a…
Northamptonshire Gluten Free Festival: Men Vs Gluten Panel at Chester House
Gluten Free Festival London: Speaking at Free From Festival 2026 with Men Vs Gluten
This year, I will be proudly representing Men Vs Gluten at the highly anticipated Free From Festival 2026 in London, an event that celebrates dietary diversity and the delicious possibilities of gluten-free living. The GF Table started as a way to share experiences, work things out, and make sense of life with coeliac disease. It has over the last couple of year expanded, The GF Table can be…
Just published a Gluten Free Quiz 👀 15 questions on gluten free myths and facts, labels, cross contamination and all the stuff that catches people out. Be honest… how many are you getting right? #glutenfree
My Favourite Gluten Free Chocolate and Sweets in the UK
A buyer guide to some of the best gluten free foods in the UK sweets aisle Last Updated Finding gluten free chocolate and sweets should be easy but if you live with coeliac disease you quickly learn that nothing in the sweets aisle can be taken for granted. Some chocolate bars are naturally gluten free, others are produced in factories that handle wheat and sometimes products that used to be…
Accidentally Glutened? What To Eat, Drink and Do Next
Garlic Mushroom Rice with Pine Nuts and Coconut Aminos
Gluten Free Savoury Umami Spaghetti
A gluten free alternative to Marmite spaghetti Introduction This recipe started after I came across a amazing but unusual spaghetti dish by Nigella Lawson that uses Marmite to create a deeply savoury sauce. The original recipe can be found on her website here. It is one of those ideas that sounds odd on paper but makes complete sense once you understand what it is doing. Bold, salty,…
Crispy Gluten Free Pasta with Pancetta and Maple
This gluten free pasta started out as a simple midweek idea and quietly turned into something much better. Salty pancetta cooked until properly crisp. Garlic and chilli for warmth. A very small amount of maple syrup to soften the edges rather than sweeten the dish. Right at the end, the pasta goes into the air fryer for a few minutes. Not to dry it out or turn it into leftovers, but to give the…
Here is a little list of small wins when you’re gluten free.
Let me know if anything feels familiar. 😂
What settling into gluten free life actually looks like
A quiet reflection on coeliac life, work lunches, and the lack of flexibility when every meal has to work. A personal Substack piece from The GF Table.
Gluten Free Slow Cooked Beef and Porter Casserole Used Cheddar Ales Totty Pot Porter for this one.
Gluten Free Hot Toasted Crab and Smoked Salmon Wraps
Nine Supermarkets Later. A Gluten Free Christmas Reality Check
Christmas food shopping should feel exciting. For most people, it is about traditions, treats, and filling the house with food they love. But when you are gluten free, the experience can feel very different. This Christmas, I found myself visiting nine different supermarkets trying to piece together what should have been a fairly straightforward festive shop. Instead of feeling inspired, I felt…
My Gluten Free Christmas
This Christmas felt different in a good way. No turkey. No Yorkshire puddings. A calmer kitchen and a table that felt just right. I’ve shared a personal reflection over on Substack about our gluten free Christmas. What we cooked, what we skipped, and what surprised me about gluten free food in UK supermarkets this year. It’s not a guide or a list. Just an honest reflection on food, family, and…
Is It Rude to Ask About Cross Contamination?
12 Essential Christmas Foods Nobody Can Go Without