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let's talk about Bridgerton tea, my ask is open
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@thehistorypolice
I learned a concept in Personality Psychology that reflected this quote, but I am having trouble remembering the name of the theory. It was about selves and identity. If anyone remembers, please comment below. In the mean time, let’s discuss our thoughts on this at Psych2go
Breathe. It’s only a bad day, not a bad life.
Ashley Purdy (via onlinecounsellingcollege)
Help with Suicidal Thoughts and Feelings
Remember that while it may seem as if these suicidal thoughts and feelings will never end, this is never a permanent condition. You WILL feel better again.
Things to do • Talk with someone every day. Though you feel like withdrawing, ask friends to spend time with you, or call a crisis helpline and talk about your feelings. • Make a safety plan that you can follow during a suicidal crisis. It should include contact numbers for your doctor or therapist, as well as friends and family members who will help in an emergency. • Make a written schedule for yourself every day and stick to it, no matter what. Keep a regular routine, even when your feelings seem out of control. • Get out in the sun or into nature for at least 30 minutes a day. • Exercise To get the most benefit, aim for 30 minutes of exercise per day. But you can start small. Three 10-minute bursts of activity can have a positive effect on mood. • Make time for things that bring you joy. Even if very few things bring you pleasure at the moment, force yourself to do the things you used to enjoy. • Remember your personal goals. Write them down.
Things to avoid: • Being alone. Solitude can make suicidal thoughts even worse. • Alcohol and drugs. Drugs and alcohol can increase depression, hamper your problem-solving ability, and can make you act impulsively. • Doing things that make you feel worse. Listening to sad music, looking at certain photographs, or reading old letters can all increase negative feelings. • Thinking about suicide and other negative thoughts. Try not to become preoccupied with suicidal thoughts as this can make them even stronger. Don’t think and rethink negative thoughts. Find a distraction.
Source: ‘©Helpguide.org. All rights reserved. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.’
The Cats of Tumblr
I will always scare; and more than anyone else — myself.
Franz Kafka, Letters To Milena (via wordsnquotes)
fuckyeahhayleywilliams:
Hayley Williams - Teenagers (demo version)
Hayley wrote the song, as well as performed all the vocals and all of the instruments herself. Much better than the album version, in my opinion.
Time to bring this back, I think.
this is the realest throwback of my life!!!!!
Probably one of the top reasons I consider myself a DC girl. Fun fact: this was taken moments before @ginzobro proposed. :) <3
““To hell with them. Nothing hurts if you don’t let it.””
Ernest Hemingway (via rohirrim)
The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.
Ernest Hemingway (via onlinecounsellingcollege)
-Mike Donehey
Book Recommendations- Books dealing with Mental Illness
These are some of my recommendations for books dealing with themes of mental health.
Poppy Shakespeare by Clare Allan
Girl Interrupted by Susanna Kaysen
Good Morning Midnight by Jean Rhys
The Virgin Suicides by Jeffrey Eugenides
The Yellow Wallpaper by Charlotte Perkins Gilman
One Flew Over the Cukoo’s Nest by Ken Kesey
The Bell Jar- Sylvia Plath
For people wanting a quick engrossing 1st person read I would recommend the novellas Good Morning Midnight and The Yellow Wallpaper. For people who want to lose themselves in the claustrophobic environment of a mental health hospital I recommend The Bell Jar, One Flew Over the Cukoo’s Nest, Poppy Shakespeare and Girl, Interrupted. To be honest I think everyone should read The Virgin Suicides just because it is fantastic.
Are there any books on this topic that you recommend, or are there any books that made you think about mental health differently?
My list of books to read for this summer.
Okay I'm done. Time to read for real this time! Emmy Out!
These two look like brothers. What do you think?
I'm THAT girl. Well according to Gelmar, I'm Lisa. And she's reading the same book as me so...it's fate.
Of course this would make me smile because it's about garlic and being a soc major.
What do you say when the feelings don’t fit into words?
Tammara Webber (via onlinecounsellingcollege)
