My attempt at the Murph was a little delayed this year. Have been dealing with the loss of my dad unexpectedly last month. This past weekend was a rough one as it was the first Father's day without him. Not sure what sparked me to do the Murph tonight, but went out and did it. He must have been him sitting on my shoulder the whole because i crushed my time from last year. Last year it was a total time of 80 minutes and 39 seconds, scaled for inverted rows instead of pullups. This year was a time of 60 minutes and 12 seconds, scaled for bent over 60lb sand bag rows instead of pullups. Thanks Dad for the extra kick in the a#@ this year. Miss you big man. Give mom a big hug for me up there. Love you both. ........ (at The Devil's Taint) https://www.instagram.com/p/CQctUmwB0ObtAMC9MbJKl33MjpbQ9BgfTQcS5A0/?utm_medium=tumblr













