Keep Computer and Smartphone Screens from Destroying Your Eyes
Staring at a screen all day can cause eye strain and other vision problems. Keep your eyes healthy and prevent other issue like neck and shoulder pain by practicing good “eye-gonomics.”
The Vision Council has published a helpful 16-page guide to avoiding digital eye strain. The first step is to identify symptoms of digital eye strain: red or dry eyes, blurred vision, general fatigue, or headaches. Back and neck pain can also be caused by poor workspace ergonomics.








