Paleo as Rx

this is my paleo food blog -paleo newbie- my journey about learning everything about paleo

[thelindsaykantargis]

Easy & Simple Paleo Breakfast -Eggs -Sweet Potato -Avocado

[thelindsaykantargis]

Found these tasty treats at Market Basket in the fruit snack isle. All natural ingredients- no fake/bad stuff.

[thelindsaykantargis]

Primal Frozen Pops INGREDIENTS -greek original Kefir (about 1 cup) -strawberries (5) -bakers unsweetened chocolate (2 oz) -almond butter (3 tablespoons) -unsweetened coconut flakes (small handful) Blend all ingredients in a food processor and pour into a mold set and place in freezer for at least 4 hours. The unfrozen mixture tastes good! I'll let you all know/see the finished product tomorrow!

[thelindsaykantargis]

Bacon & Chicken Thighs -1 package of bacon -1 family size boneless skinless chicken thighs -2 cups chicken broth Instructions 1. Cut bacon into 1" pieces 2. Cook in large skillet until crispy. Remove bacon to drain on plate and paper towels. 3. In the same skillet over medium heat cook all the chicken in the bacon fat on all sides (about 10 mins) 4. Spoon out most of the bacon grease. 5. Pour in chicken broth, heat to boil, reduce heat to low, cover and simmer (20-30 mins) until chicken is all the way cooked. 6. Put the bacon back in the skillet, and then it's done! Fresh Fruit Salad I made a fresh fruit salad when I was waiting for my chicken to cook. Ingredients- -1 pineapple -1 container of blueberries -1 container of raspberries -2 kiwi fruits, sliced -2 handfuls of green grapes, halved -10-12 strawberries, cut up

[thelindsaykantargis]

True Life: I have a food prep/Tupperware addiction

[thelindsaykantargis]

Peppers onions and steak tips on the grill! 2 lbs sirloin steak tips 1 large onion 2 green peppers Slice up the onion and green peppers. We have a special basket for the grill. Took about 15-20 mins- turn the basket every 5 mins or so. When back in the house- I added olive oil and salt and pepper. Steak tips cooked medium rare. So tasty!

[thelindsaykantargis]

#CFL #crossfitfamily #ilovemycrossfitfamily #lateralbarburpees #1stWODoftheday #crossfitcompetition #workinghard #CrossFitLowell

[thelindsaykantargis]

Bacon Chocolate Chip Cookies

[thelindsaykantargis]

Sweet Potato Hash -2 spoonfuls of coconut oil -1 large sweet potato -sea salt and ground black pepper to taste -few good shakes of garlic powder Directions- Wash and peel a large sweet potato. Use a cheese grater and grate the sweet potato. Put the sweet potato in a large pan with all other ingredients on medium heat for as long as it takes to cook 2 batches of bacon on the stove too. Serves 2

[thelindsaykantargis]

PALEO BANANA ALMOND CHOCOLATE MUFFINS Made up this recipe because I had 2 ripe bananas and I went to the 630 CrossFit class and felt motivated to bake something so tasty. I used chunky almond butter my mother in law- Audrey got me from HomeGoods The muffins taste amazing fresh out of the oven!!

[thelindsaykantargis]

#CrossFit #CrossFitOpens #1sttime #proudofmyself trying hard 💪😄👍

[thelindsaykantargis]

Paleo Turkey Chili INGREDIENTS -pack of ground turkey -can of crushed tomatoes -can of tomato paste -a good pour of franks red hot -2 onions, chopped -1 green pepper, chopped - a couple shakes of cumin - a couple shakes of chili powder -EVOO - salt and pepper to taste -medium avocado, sliced Put the onion and green pepper into a pan, add some olive oil too. Add the ground turkey to the pan. Put the crushed tomatoes, tomato paste, franks red hot, and spices into a sauce pan. Let it all cook up and add all into one pan. Put chili in a bowl, and add sliced avocado. Very filling and tasty! My husband got Chinese food for his dinner and I made this for mine....Crab Rangoon's are my favorite and I had a weak moment and ate 2... They are my favorites and those two satisfied my craving for them. I also think it's better than eating 6 or 7 of them- like what I probably would have done before starting eating paleo.

[thelindsaykantargis]

"Pizza Spaghetti" I used crushed tomatoes instead of pizza sauce. I also added mushrooms.

[whatshouldwecallpaleolife]

Anytime I start looking at ingredient lists at the grocery store

Submitted by [yourtoastisburnt]

[thelindsaykantargis]

#alexandani belated birthday gift from my Aunt- she said it reminded her of me and how great I'm doing with CrossFit and with eating Paleo. #strength

[thelindsaykantargis]

Paleo Almond Chicken Fingers with Spicy Mayo Sauce

I used the above recipe. The spicy mayo is my homemade mayo and some franks red hot sauce.

I love chicken fingers and I love this paleo version!

[thelindsaykantargis]

Food Prep Sunday Funday - Sweet Potato Shepherds Pie - Coconut Cocoa Cupcake/Muffins - Hardboiled eggs I have enough food for breakfast/lunch for the next 4 days!!! Yeaaaah! Coconut Cocoa Cupcake/Muffins INGREDIENTS - 1/2 cup coconut flour - 1/4 teaspoon salt - 1/4 teaspoon baking soda - 1/3 cup unsweetened cocoa - 6 large eggs - 1/2 cup honey - 1/2 cup coconut oil, melted -1/2 cup unsweetened coconut flakes 1. Pre-heat oven to 350 2. Mix all ingredients together 3. Place cupcake papers in the muffin pan 4. Bake for 20 mins or until toothpick comes out clean 5. Let cool then eat!!! Yum!!!! They don't taste quite like a cup cake or a muffin- I think a mixture of the two- nonetheless delicious!!!!!