Tips for students
On daily routine:
- As soon as your alarm goes off, sit up in your bed and turn it off. Don’t press snooze, it will only become harder to get up. -Always have a glass of water next to your bed, so when you wake up, you can drink as soon as you are up. If you like, you can put cucumber in it, it will be even more refreshing. -Put on your socks and a pullover or sweater or nightrobe or whatever you like, and go to the bathroom. -Wash your face, then use your face creme if you like. -Have breakfast if you have time and appetite for that. -Then wash your teeth, and use some lipbalm if you like. -Dress up in an outfit THAT YOU FEEL GOOD IN. (Also don’t forget about the weather… take care of yourself.) -Pack your lunch, check if you have everything important (keys, phone, money, ID, etc.) -On the road, do something that puts you in a good mood, or prepares you for the day. For example, you could catch up on your reading, revise the things you’ll do that day, run through your notes if you have a test that day, listen to music, etc. -DON’T TAKE LOOOOONG NAPS IN THE AFTERNOON. It may feel as the most refleshing thing, but you will regret it: you lose a lot of time, and the worst is, that you won’t sleep thight that night. MY TIP is to rest for 1- 1 and a half hours when you get home. You could eat something, or rest your head for a good half hour. Then start studying. If you really can’t focus on studying after a long day, that’s totally fine. Go to bed a bit earlier, and wake up earlier as well! You’ll see that in the morning, you will be more efficient, which will keep you moving all day long. -DON’T DRINK CAFFEINE IN THE AFTERNOON- it’s the same as naps, but (for me) it’s totally worse!!!!
On self-care:
-drink water -eat when you are hungry -go to bed in time -every Sunday, make your night a self-care night (long bath, hairwashing, face hydratating, manicure, pedicure, anything you like…) -use face scrub twice a week -wash your face twice a day -don’t sleep with your make up on -wash you hair 3 times a week
On studying:
-stay motivated: always set your goals, make your notes nice looking, so you want to study from them, WATCH GILMORE GIRLS (idk if it’s just me, but it inspires me a lot) -know what type you are (visual, auditive, kinesthetic) -if you are feeling tired, but want to study something, watch documentaries -always be prepared -throw away old pens and pencils -TURN OFF YOUR PHONE -teach kids or your classmates on materials you don’t want to forget, or is hard for you to study (for ex.: I teach children English, because currently it’s not among my subjects at school; and I became good at maths thanks to my friend, who never understood a word, and I had to teach her the material. Thanks to that, now we both know maths.)
