The Lunch @ Work

ideas for your healthy lunch at work all of these recipes are made with a boiler and a microwave

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Moroccan Veggi Couscous! (carrots, mix of vegetables, coriander, tomatoes, chicken, lemon sauce with moroccan spices)

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Thai soup (thai noodles, poulet, oignons fraîches, citron vert, légumes à choix, lait de coco, citronnelle, gingembre, huile de sésame, sauce de poisson, sauce soja).

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Thai rice noodles (peanuts, rice noodles, cucumber, tomatoes, carrots and lime salad sauce)

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Zucchini salad: thin slices of zucchini, canned corn, blueberry, basil, feta cheese. Olive oil and lemon vinaigrette. 

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Carrot salad Thai inspiration: carrots, avocado, peanuts, tomatoes, tofu, olive oil, sesame oil, lemon juice.

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Reinvented club sandwich: whole bread, tomatoes, green salad, mango, roasted chicken, cottage cheese and hard boiled eggs.

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Carrots, tomatoes, avocado, chicken, almonds, lemon dressing.

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Salade de Carotte avec Hummous // Carrot salad with hummous

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Salad |    green salad , raw salmon, avocado , lemon

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Salad |    green salad , pear, pumpkin seeds , sunflower seeds

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Salad |    green salad , tomatoes, chicken, nuts, peppers

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Couscous     tomatoes,  cooked beet

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Hummus | chickpeas , lemon juice , garlic, salt Salad | lettuce , feta, cherry tomatoes, raisins, zucchini, grated raw beetroot, rapped carrots, soybean sprouts

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Salad |      rampon salad, tomatoes , lentils , cucumber, salmon, celery

Soup |      mushroom soup

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Salad | Endives, pecans, grated carrots, apples, bean sprouts, goat cheese, dates Sauce | mandarin juice, honey, mustard, olive oil, vinegar. salt and pepper

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| Club sandwich | pesto, guacamole, tomatoes, mozzarella, cucumber,

basilic, ruccola, roasted chicken cut up

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| Coleslaw | nature tofu, cilantro , avocado | Sauce | lime, chilli, salt, pepper, oil salt