The Meditating Baby @themeditatingbaby-blog - Tumblr Blog

Great read *full article @ http://www.pregnantchicken.com/pregnant-chicken-blog/2010/5/4/what-you-need-to-know-about-newborns __ A doctor told a very good friend of mine that the first three months of a baby's life is like a fourth trimester. He said that some major development is far from done but we wouldn't be able to give birth to their giant heads if they stayed in the womb any longer (I wouldn't say that they fit really well at 40 weeks either but I'm not going to argue w/ nature.) My friend told me this when my first son was about a month old & I was trying to implement all the "well intended" (code for "shit") advice that is often bestowed on a new mother. It was like an Oprah A-Ha moment & it made perfect sense. If I just let him live his life like he's still in the womb my life will become way less complicated. Here's what I did: 1. I stopped trying to give him a bath every night: Someone told me a bath was essential to establishing a bedtime schedule. She also told me that this should be followed by a massage (sadly for him, not me) & a story. He hated bath time because he was naked and freezing (for the record, he loves being both now), the massage confused him just long enough to get through it & I don't know why I thought reading "Go Dog Go" to a two-week old was logical, but then "sane" wasn't an adjective I'd use for me in the first three months of my child's life. I accepted that he was a newborn and not a member of the Deadliest Catch fishing crew so he wasn't dirty and he didn't need a bath. ___ 2. I stopped dressing him in anything other than jammies: He ate, he pooed, he slept & he cried in a one-hour, round-the-clock cycle. When you have a newborn there is no day & night. I quickly found out that newborns don't have schedules and they are like those creepy rave kids strung out on E, they want to party at 4am AND 4pm. It was a perpetual Groundhog Day so why dress for that? Plus, you just have to undress them if they happen to fall into a blissful sleep around 8pm because IT'S BEDTIME!! (said in a high-pitched control freak shrill) & they don't help with the undressing for a while so it's like stripping a surly, drugged monkey. Not pretty.

_______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #breastfeed #breastfeeding #swaddling #parenting #toddlers #kids

@themeditatingbaby is 3 weeks today! And had his first official bath this week with daddy, @shalommelchizedek & mommy, @victorialeanna_ _______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #breastfeed #breastfeeding #swaddling #parenting #toddlers #kids

After 9 months of nurturing your baby within the womb when the realization of going home with a tiny newborn baby sets in many thoughts may flow through your mind. But the most important one you must embrace is that you are capable of nurturing and taking care of this new life. Here are some points that got me, @victorialeanna_ & @themeditatingchef through week one. _____ 1. Tune into & embrace your knowingness within as a nurturer (as a mother): you have more answers within than google! The moments where I felt most comfortable were when I trusted that I was able to care for our tiny little guy. In those moments where I full trusted & tapped into that knowingness my inner being literally began to guide me. In that space uncertainty didn't exist, & as the days go by I am practicing remaining in this space, but it is a moment by moment practice. I personally believe regardless of our polarity (male or female, mother or father) we each have the capacity within us to tune into our voice & knowingness as a nurturer. 2. Dive into your vulnerability, embrace it and let it go: This week came with many trying moments, well in retrospect most of them were mainly trying to my ego. Going into & throughout the pregnancy I did a lot of research some of which I shared on this page but week one showed me that there were still some moments I was not prepared for, not in the sense that couldn't handle them but rather I didn't calculate them and they were out of alignment with my expectations. So this past week I had to go back to drawing board & throw away expectations so I could get out of my own way. The first of which came with my breast feeding trials, while still at the hospital & after going home I was having issues with producing enough milk and I was gunho about not giving the baby formula. I began to mentally torture myself over the fact we had to give the baby formula to supplement his meals. Even after arriving home I stayed up literally breasting the majority of the day more than the every 2-3 hours they say newborns eat just so he would be full enough to fall asleep & so that my milk supply would come in faster. Cont 👇👇👇👇👇 _______

Rp @pregnancyguide HOW A MOTHER’S EMOTIONAL STATE AFFECTS HER BABY #PregnancyProblems Here is a simulation of how a newborn's epiglottis prevents breast milk from spilling into the lungs during feeding! The baby’s thirst & appetite-mediated ingestive behavior develop & are programmed inside the womb. Fetal swallowing activity in the womb is markedly different from that of a normal adult; spontaneous fetal swallowing occurs at a much higher (six-fold) rate compared to spontaneous adult drinking activity. This high rate of fetal swallowing is critical for the regulation of amniotic fluid volume & the development of the fetal gastrointestinal tract. Near-term fetal swallowing occurs in discrete bouts of activity (at approx. 30-min intervals) in association with fetal electrocortical voltage changes inside the womb. Swallowing rhythms have been hypothesized to be connected to maternal-fetal neurobehavioral states such as the mother’s emotional wellbeing, diet & daily physical activities! This is one reason why relaxation & stress reduction via Lamaze breathing techniques, yoga &/or meditation is recommended for every mother who is pregnant! #MEDspiration TAG SOMEONE YOU LOVE! Written by: Student Doctor @navbadesha Video credit: @medical.nucleus These studies were published in journal literature at the U.S. National Institute of Health’s National Library of Medicine (NIH/NLM). Nijiland MJ, Day L, Ross MG. Ovine fetal swallowing: expression of preterm neurobehavioral rhythms. K Matern Fetal Med. 2001 Aug; 10(4):251-7. _______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #breastfeed #breastfeeding #swaddling #parenting #toddlers #kids

@themeditatingbaby has been suffering from gas and found this article (👇) very helpful. So far we've tried tip 1, 3,4, & just ordered gripe water from tip #2, reviews coming soon. ____ "Fact is, most newborns, particularly between the ages of 1 and 4 months, suffer from gas. Their immature guts are still developing, making digestion difficult. It doesn't matter if your little one is breast- or bottle-fed -- infant gas isn't discriminatory. 1. Baby massage. There are a million and one YouTube tutorials on how to relieve infant gas via massage. And with good reason -- it really does help! When my daughter was tiny and had gas, I used to lay her down on her changing table and do the "I Love U" massage technique (via YouTube). I can't say it was a miracle and prevented any and all gas from happening, but in the moment, it definitely seemed to do the trick. 2. Gripe Water. The "traditional" medicine prescribed for infants suffering from gas is Mylicon, but there are artificial colors, preservatives, and additives in it, so for those wanting to take a more natural approach, it doesn't foot the bill. Mommy's Bliss Gripe Water, however, is a combination of herbs and other natural ingredients to soothe gas, and it doesn't contain gluten, starch, dairy products, or wheat. 3. Consider your feeding technique. If you're nursing, you may want to talk with a lactation consultant to ensure that baby's mouth is properly latching on properly and that each feeding is neither too fast nor too slow. If you're feeding from a bottle, try using an "anti-gas" bottle, like Dr. Brown's Natural Flow. Also, your baby should always been on an incline when eating, with his mouth above his belly. 4. Burp mid-way through feeding, when he slows down. By burping baby mid-way through a feeding when he slows down, as opposed to pulling him off the breast or bottle, you're avoiding frustrating your hungry baby, which can cause him to swallow more air, causing gas. 5. Baby bike ride. It makes complete sense. Lay your baby on her back and pump her legs back and forth. The motion can help alleviate gas and air pockets in her tiny belly. Cont below👇👇👇

#2

B. All right. But do remember that even though you have made that Choice, the idea does not mean you are incapable of expressing what it is you are Learning in a Positive way. you always have the opportunity to also recognize that fundamentally many of the reasons for why you Choose those scenarios is to realize what you are realizing now: that at any given moment you are absolutely self-contained and quite capable of determining what your reality is going to be like-regardless of what agreements you have made. Many of those agreements are for the purpose of getting you to the point of realizing you can create your reality the way you wish it to be. Relax and lighten up on yourself. you are an empowered being; you are right now your own unique chosen Reflection of the Infinite Creation. Act like it. -Bashar _______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #breastfeed #breastfeeding #swaddling #parenting #toddlers #kids

After 9 months of nurturing your baby within the womb when the realization of going home with a tiny newborn baby sets in many thoughts may flow through your mind. But the most important one you must embrace is that you are capable of nurturing and taking care of this new life. Here are some points that got me, @victorialeanna_ & @themeditatingchef through week one. _____ 1. Tune into & embrace your knowingness within as a nurturer (as a mother): you have more answers within than google! The moments where I felt most comfortable were when I trusted that I was able to care for our tiny little guy. In those moments where I full trusted & tapped into that knowingness my inner being literally began to guide me. In that space uncertainty didn't exist, & as the days go by I am practicing remaining in this space, but it is a moment by moment practice. I personally believe regardless of our polarity (male or female, mother or father) we each have the capacity within us to tune into our voice & knowingness as a nurturer. 2. Dive into your vulnerability, embrace it and let it go: This week came with many trying moments, well in retrospect most of them were mainly trying to my ego. Going into & throughout the pregnancy I did a lot of research some of which I shared on this page but week one showed me that there were still some moments I was not prepared for, not in the sense that couldn't handle them but rather I didn't calculate them and they were out of alignment with my expectations. So this past week I had to go back to drawing board & throw away expectations so I could get out of my own way. The first of which came with my breast feeding trials, while still at the hospital & after going home I was having issues with producing enough milk and I was gunho about not giving the baby formula. I began to mentally torture myself over the fact we had to give the baby formula to supplement his meals. Even after arriving home I stayed up literally breasting the majority of the day more than the every 2-3 hours they say newborns eat just so he would be full enough to fall asleep & so that my milk supply would come in faster. Cont 👇👇👇👇👇

It's about that time 🎉🎈....third trimester got me like 💤💤💤💤 _______ "For pregnant women, health and fitness should be maintained. One of the activities that can support it is sufficient rest, including naps. Pregnant women are strongly encouraged to take a nap. Napping will provide extra energy in pregnant women. _____ Pregnant women often feel tired, lethargic, and weak because of the hormonal changes that occur when the pregnancy is ongoing. It will get worse if they are sleep deprived, because it could be bad for her health and the fetus. _____ If you are a pregnant women and not getting enough sleep at night, you can ‘pay debt’ by taking the time for a nap. Sufficient nap can help the body to regain lost energy. It is certainly beneficial for health. In addition, a nap can also sharpen memory, maintaining vigilance, and keep your body fit. ____ Pregnant women are strongly encouraged to take a nap every day. This suggestion is very important especially in the first trimester and the third of gestation, when fatigue was at its height. According to dr. Andreas Prasadja, RPSGT, a doctor from RS Mitra Kemayoran, when pregnant women feel tired and want to sleep, then you should do it, the duration of time is not an issue." (Articlesofhealthcare.com) _____

Sex is perfectly safe throughout the entire pregnancy, up until the water breaks. Once the water breaks, nothing should be going “in,” only a baby should be coming out! The uterus is the strongest muscle in the human body. It, along with the amniotic sac, will protect your baby. And the thick mucus plug that seals the cervix helps guard against infection. However, the semen act as a natural antibiotic to prevent infection too! Research has even shown that sex and orgasms can calm and soothe a baby in utero. Note: Orgasms themselves may cause mild uterine contractions (as can nipple stimulation), yet they are both temporary and harmless. You will not trigger labor unless your baby is ready to be born. (www.mybabysheartbeatbear.com) _______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #pregnant #babybump #conciousbirthing #love #mindfulness #happy #joy

9 Benefits to Sex in Pregnancy from Birthchemistry.com (1-4) 1. Better Sleep Every stage of pregnancy can affect mom's sleep. Frequent bathroom trips can begin in the first trimester by the third trimester mom's well rounded tummy can make sleep uncomfortable. Some women experience hormone induced insomnia. Sex can be a solution to sleep issues because immediately after orgasm prolactin is released, which helps mom feel relaxed and sleepy. A better night's sleep means a more energized mama in the morning! 2. Fewer Aches Many pregnant women long to climb into bed all day, only to find they can't get comfortable once they get there. A quickly growing uterus can put unique strains on the body which sometimes cause pain. Sex, however, can block pain! Oxytocin, aka the "love hormone," is released during orgasm and has pain blocking and pain tolerance rising qualities. We will talk more about oxytocin later! 3. Improved Immune System Everyone is talking about how you can boost your immune system. Research has shown people who have sex often are sick less. Pregnant women already have a suppressed immune system. Sex boosts antibodies and may help you ward off that cold... which is really the last think you need when awaiting the arrival of your little one! 4. Stronger Pelvic Floor (Less Likely to Pee on the Floor) Many pregnant women have been there, you sneeze, laugh, someone surprises you... and you pee unexpectedly. Your pelvic floor is like a trampoline holding up all the organs in your pelvis and helps with bladder control. There are two ways in which sex can strengthen your pelvic floor: partner kegels or "sexercise" and orgasm. Kegels are when you contract the pelvic floor muscles, you can locate these muscles by stopping the flow of urine. Partner kegels can be done during intercourse. Practice kegels on your own and then check in periodically with your partner and find out if you are getting stronger. Also, orgasm causes contractions in these muscles, you get a workout that actually IS fun! ______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prena

#momlife #birth #mommytobe #prena #daddytobe #conciousbirth #supportmommy #baby #expecting #babies #pregnancy #supportivedaddies #dadlife

9 Benefits to Sex in Pregnancy from Birthchemistry.com (5-9) 5. Lowers Blood Pressure Your diet is important in helping to maintain a healthy blood pressure in pregnancy, but sex has also been shown to be effective in lowering systolic blood pressure. Keeping your blood pressure in a healthy range can mean keeping you and baby healthy and keeping your pregnancy low risk, avoiding an induction or even a c-section. 6. Boosts Mood Sometimes pregnancy is hard. Being tired and uncomfortable can take a toll on our overall mood. Orgasm can help boost your mood by releasing endorphins which are good for mom and baby! Oxytocin also fosters attachment and closeness between mom and dad, making for a happier relationship. Did you know orgasms did so many cool things? 7. Less Stress Pregnancy should be a beautiful time in a couple's life, but there are times where it can be a source of stress. Again, orgasms can be a source of relief! Oxytocin and endorphins activate pleasure centers in the brain that can reduce anxiety and even depression. 8. Start or Progress Labor Semen contains prostaglandins which help soften and dilate the cervix, and orgasm will give you a big rush of oxytocin which is the hormone that creates contractions that will bring baby down and into this world. If your body is ready, sex can encourage labor to begin! Once in labor, sometimes the closeness or working together through contractions and the high levels of oxytocin can actually be arousing. As long as mom's water hasn't broken, it is completely safe, and actually beneficial to have sex in labor. Most couples don't talk about it because it can sound weird, but I personally know quite a few couples who have had sex in early and active labor, which can actually further progress labor and bring baby into the world sooner. 9. Faster Recovery By keeping her pelvic floor strong in pregnancy, after baby's birth her muscles will recover much quicker. A strong pelvic floor may have made baby's delivery easier, and mom would have been less likely to tear, making for a recovery with much less pain. _______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #sup

#birth #mommytobe #daddytobe #conciousbirth #supportmommy #baby #expecting #babies #sup #pregnancy

Another chance to come together for #commUNITYmeditation with @TheMeditatingChef and@commUNITYmovement this Thursday March 10th at 11:30-12pm at @Bkjani!!! It will be a blessed experience!! #TrustWhatExcitesYou #Meditation101#Knowingness #commUNITYmeditation#TheMeditatingChef

#communitymeditation #trustwhatexcitesyou #meditation101 #themeditatingchef #knowingness

Getting ready for the night time routine with @themeditatingbaby _______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #pregnant #babybump #conciousbirthing #love #mindfulness #happy #joy

"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” and so in you the child your mother lives on and through your family continues to live… so at this time look after yourself and your family as you would your mother for through you all she will truly never die.” -Osho _______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #pregnant #babybump #conciousbirthing #love #mindfulness #happy #joy #affirmations

@themeditatingbaby is now 29 weeks! Week Twenty Nine: The baby's head is growing bigger to accommodate the brain, which is busy developing billions of neurons. The eyes can move in their sockets. They may be able to follow a blinking light. As well as your baby's increasing sensitivity to changes in light, they may also be able to taste. Various studies show that your baby may indicate preferences or dislike for particular tastes at this stage. Baby is also moving from side to side, but probably still is head up. In the next few weeks, they will move to the head down birthing position. At times you may feel as if baby is performing somersaults for an olympic gold medal. Baby may be performing fewer movements because living conditions in the womb are becoming more cramped. The baby is still doing a lot of kicking and stretching. Some of your baby's kicks and punches may even take your breath away. Baby hears things better from the vibrations all around, and can now distinguish real sounds and voices. Do not forget to continue to 'teach' your baby in the womb by exposing them to music, literature, and simply talking to them. At this stage baby eyes are almost always blue and can distinguish bright sunlight or artificial light through the uterine wall. At week twenty nine, your baby measures about 11 inches (28 cm) from crown to rump, or a total length of about 15 inches (38cm) from head to heel, and weighs about 2.5 pounds (1150gm). (www.baby2see.com) _______ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #pregnant #babybump #conciousbirthing #love #mindfulness #happy #joy #affirmations

"I support my baby's growth and development with positive thoughts and loving energy" -mindfulbirthing.org ________ #pregnancy #expecting #baby #babies #mommytobe #daddytobe #birth #conciousbirth #supportmommy #supportivedaddies #momlife #mommytobe #daddytobe #dadlife #prenatalmeditation #themeditatingbaby #pregnant #babybump #conciousbirthing #love #mindfulness #happy #joy #affirmations

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