System collpase recovery journey!
Are you a system thats been through collapse? Read this please. It may help you, and you may help us…
My name is Chicory, and im part of this system. We go by “The Maybe system” at the time of writing this but honestly? Im thinking of changing that name because it was made with alot of denial and stake.
Anyways. We recently went through an extreme system collpase due to stress. And here are some things thats been helping us get back on track.
1. Alarms. Lots of them, daily alarms that remind us to check in with our system logging apps. And reminders for us to fill out things in our daily journal.
2. Keep things fun. Have apps that are fun to use (Fake insta and Fake twitter) to make journaling more fun and appealing to unmotivated alters.
3. Make it accessible! Life can be overstimulating, so we make our phone as accessible for us as possible! And have simple trackers. Notes. And planners for us to share. And fun widgets to make chores and drinking water easier!
4. Chats! Having channels in discord or messaging in chat functions in simply plural and plural log can help! Though communication can be tough for alot of systems after a collapse. (Good especially if u suck at internal communication like us)
5. Video journals! Leaving videos can be good if u don’t like writing journals. Or voice notes!
6. Most importantly! Self care! Collapses are a stressful time. So take care of your body! We find meditating helps us with grounding.
Hope these help! - Chicory 🥬
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