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@themovingbody
The Moving Body is a Clapham based Sports Injury Clinic offering Osteopathy, Remedial Massage, Sports Massage, Acupuncture and Sports Therapy.
We have moved location and are now based at The Light Centre Clapham on Clapham high street.
Windy 🌬 and muddy on Tooting Bec Common. #parkrun #movement #run #balham #runningosteopath #mudrun (at Tooting Commons) https://www.instagram.com/p/Bu56dVMnTau/?utm_source=ig_tumblr_share&igshid=11ower6wowpkc
The kneeling quad stretch is a favourite of mine post runs. BARRY'S TOP TIP: make sure you tilt the top of your pelvis backwards to get maximum stretch in yo...
This is a favourite stretch of mine post runs.
Performing bridges whilst maintaining a neutral pelvis and lumbar spine helps develop good low back stability. This is a great exercise for preventing unwant...
Performing bridges whilst maintaining a neutral pelvis and lumbar spine helps develop good low back stability. This is a great exercise for preventing unwanted movements in the lower back and decreasing the risk of low back pain. Maintaining good lumbopelvic stability during bridges is crucial when activating lazy glutes.
www.themovingbody.co.uk
Chin tucks on a foam roller are great for stretching the sub-occipital muscles (the muscles that attach your head to your upper neck) and for mobilising the ...
Do you suffer from neck pain or headaches? Check out this great mobility exercise for the upper neck.
Did you know? Osteopaths treat muscle and joint pain throughout the body. #osteopthy #notjustbacks #health
At almost any age we still have the capacity to increase strength, flexibility and improve balance.
The Moving Body | Balham based Sports Injury Clinic offering Osteopathy, Remedial Massage, Sports Massage, Acupuncture, Sports Therapy.
RECOVER - REPAIR - REBALANCE #Osteopathy #SportsInjuries
Did you know that a lot of headaches can be effectively be helped by stretching your neck and jaw muscles?
http://themovingbody.co.uk
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If you can’t keep your skeletons in the closet, best teach em to dance.
