Charlie Slimecicle Grindset (full transcription by hand)
Sourced from Slimecicle VODS, âSlimecicle and Ranboo go on a road trip.â https://www.youtube.com/watch?v=tlT1KwB_Aeg. YouTube. (Timestamps: 1:32:40-1:55:02.) Published March 9, 2024.
Ranboo: Charlie, how much, like, protein do you think you consume, like, on average per week?
Charlie: Well, thereâs gotta be a gram in this dust left on my fingers, so iâll answer you in just a sec⊠So⊠you want the real answer?
Ranboo: IâI kind of want the real answerâlike, I legitimately wanna know, like, what percentage of you is protein.
Charlie: So⊠okay, so⊠real answerâ
Ranboo: *laughs* Moonsy said âI wanna be on the Charlie diet.â
Charlie: No, you donât *laughs painfully*
 IâIâIâI would sayâI would say lately, the main staples of my diet are when I open up a pound and a half of ground chicken and cook it in a pan and eat the entire thing in a day.
Ranboo: A pound and a half of ground chickenâoh, so wait, like, any seasoning on it?
Charlie: Mâyeah âcourse. Of course.
Ranboo: Okay, you put seasoning on it.
Charlie: I putâyeah, thereâs seasoning on it; some days, soâsome days Iâll just haveâIâll do twoâtwo pounds of ground chickenâŠ
Ranboo: âŠTwo pounds of ground chicken?
Charlie: Yeah, âcause if I ever donât know what toâso if Iâmâso hereâs myâhereâs my flow chart. Hereâs my flow chart: small hungry; yogurt, big hungryâbig hungry; pound of ground chicken.
Ranboo: *repeats this laughing*
Charlie: SoâSo, you can also supplement this with little things, right?
Charlie: Small, little things; I mean, obviously, when you make the chicken you can put it inâI have little low carb tortillasâI put them in the tortillas and IâI put it with cheese and spinach andâand sometimes egg and chipotle mayo and all this stuff. Um, and the yogurts I put littleâlittle chia seedsâorâor little chia seeds in it; little blueberriesâbut thatâs myâthatâs my flow chart. But if Iâm likeâif Iâm likeâweirdâif Iâm likeâIâm small hungry but Iâve already had my three yogurts for the dayâŠ
Then, Iâll have a little handful of nuts.
 But, since a fourth a cup of nuts has like a hundred forty calories because nuts are very calorically dense because nuts are high in fat and fat has nine calories per gram whereas protein and carbs has fourâif the nuts donât do me over, well, now Iâm in a pickle. âCause I canât have another yogurt and Iâm notâ
Ranboo: You need a pickle? Oh, youâre in a pickle.
Charlie: âAnd Iâm not hungry enough for a pound of ground chickenâŠ
Ranboo: Youâre not hungry enough for a ground of pound chicken but youâve already had your nuts and your [inaudable].
Charlie: Yes. So, this is where I enter what I sort of call, likeâIâI would say this is, like, the Post-Yogurt/Pre-Chicken Gathering, where Iâwhere I go around and I try and gather little things to hold me over until Iâm big hungry for the next ground chicken.
Ranboo: So youâyou gather little treats in order to hold you overâ
Charlie: Not little treats! Like, no, like actually usually berries and nuts like a squirrel.
Ranboo: Usually berries and nuts like a squirrel. So you go Squirrel-Mode before bigâ
Charlie: Mhm! So I goâI go Squirrel-ModeâSo if IâmâIf Iâm little hungry: yogurt; when Iâm out of yogurt slots: Squirrel-Mode until I can get Big Chicken.
Ranboo: Until you can get Big Chicken, okay.
Charlie: *laughing* Does that clear things up?
Ranboo: Thatâthat does clear things upâdid youâdid you get all that? (to Moonsy) Did you get all that? Good. Thank you.
Charlie: NowâIâm not done.
Ranboo: Oh, heâs not done!
Charlie: Every time you driveâevery time you need to get gas for your car, you need to go into the gas stationâŠ
Find the refrigeratorâŠÂ
Find the healthy section of the refrigeratorâŠ
Reach in and get a packet of two wet, hard boiled eggs.
Make sure itâs the one that comes with the saltâŠ
Charlie: Or if not, you can get the little packet of salt from theâfrom the littleâthe little table.
Ranboo: Moonsy just went, âOh, he eats hard boiled eggs!â
Charlie: Mmm, I like that thatâs the breaking point and that theyâre from the gas station, butâ
Ranboo: No, noâit wasnâtâit wasnât a breaking point; Iâit felt like it was inâ
Ranboo: It was like an âOhh,â thatâitâit makes senseâit makes sense.
Charlie: Yeah, well, honestlyâyeah. Soâso basically thatâs my ritual isâOh! Unless Iâm sad at the gas stationâand then the ritualâs a little different.Â
If Iâm sad at the gas station, Iâ
I will get a breakfast sandwichâŠ
And mayâand I will look at the eggs. And thereâs a fifty percent chance Iâll get the eggs.
Ranboo: GotchyaâSo, it's RNG.
Charlie: I always know when I go to the eggs whether or not Iâm going to get them but I always look at them.
Charlie: So you have to always look at the eggs.
Ranboo: Yeah, does that, like, do something for the metabolism? Psyche?
So, every second WednesdayâŠ
When Iâafterâafter therapyâŠ
Because every Wednesday would feel like too many muffins.
Ranboo: Thatâthatâs fair.
Charlie: But I alsoâŠget the eggs.
What I like to do is I like to look around and see if Iâm in a sweet or salty mood; so I look at the chips aisle and I look at the sweet aisleâŠ
And then I go back and I getâŠand I get the eggs.
Ranboo and Moonsy: *laughing*
Moonsy: Charlie, are you okay?
Charlie: âŠEvery second Wednesday I am!
Ranboo and Moonsy: *laughing*
Ranboo: Oh, my therapyâs also Wednesday, Charlie. Thatâs awesome.
Charlie: Yeah, itâs a good day for itâespecially when itâs muffin day.
Ranboo: âEspecially when itâs muffin day,â
Moonsy: *pitiful whimpers of sympathy*
Ranboo: That sounded so defeated!
Charlie: I only had half of my muffin this time, though.
Ranboo: Yeah, oh, Iâm sorry. Wait, here, do you wantâdo you wantâdo you want to see what Iâve written down? Or what weâve just written down?
Charlie: Yeah; itâs so dark right now.
Ranboo: Weâve got: one pound ground chicken, nuts and berries, in parentheses: squirrel, hardboiled eggs fifty percent, breakfast sandwich if Iâm sad, muffin after therapy, parentheses: Wednesday plus eggs; and then at the end: protein chips.
Charlie: Wait, you donât have yogurt on there!
Ranboo: Oh, yeah, forgot to get the yogurt on thereâŠ
Charlie: Okay, soâso, you have to get the Greek yogurt and hereâs how it works: you can have Greek yogurt no more than three times a day, because one time oneâone time you had too many yogurts and your tummy hurt and you kept doing it and your mom said you had to stop.
Ranboo and Moonsy: *laughing*
Charlie: Okay, let me just scrape the memory banks and make sure thatâs everything. Okay, there is an exception to the rule.
(Ranboo: Thereâs a UFO! Thereâs a fucking UFO innmnmn!)
Charlie: Post workout⊠The aliens are intrigued! Itâs my people; they eat like me!
Charlie: Okay, post workout, once a weekâonce a week, after workout: treat time.Â
So, treat time is a bagelâasiago bagel, egg, bell pepper, ham, chipotle mayo, and cheddar cheese.
Treat time can also be a breakfast sandwich, or treat time can be a muffin.Â
On the rare occasion, treat time can be perhaps a restaurant i havenât tried.
And we can go there and get a treat.
Now, I think thatâs mostly everything.
Except we havenât covered late nights.
Ranboo: *laughing* Alright!
Charlie: After nine or ten P.M., weâve gone past dinner time, and weâre now back in what I like to call, âThe Breakfast Sphere.â So, in the Breakfast Sphere a lot of things go; eggs go, bacon goesâbut NOT baconâturkey bacon goesâmake sure that itâs theâthe kind that isnât high in nitrates.
Charlie: No nitrates. We can also have, uh, like little breakfast bites or fun little things or fruits at this hour.
But this is when weâwe goâwe circle back around because now weâre past dinnerâthis is theâthis is the, âyouâre hungry but youâre supposed to go to bed hours when you have breakfast instead.Â
Because I like breakfast foods; so, I have them.
Now, I make my eggs in one of two ways: I either scramble them with spinach and cheeseâŠ
And perhaps put them in a little wrap alongside a meat, or, alternativelyâI havenât made omelets in a while so usually what I do is I put a little sprayed olive oil in a pan and I fry it. I use thyme and garlic pepper. I donât use salt, because a lot of the things I eat over the day feel like they end up high in sodium, and thyme is a great spice for eggs. I like to pair this with the aforementioned turkey bacon; and, sometimes, finishing off with something sweet, like a yogurt, is much preferred.
Now, if weâre this late and weâre practically leaking into the next day, I can sometimes justify a fourth yogurt. However, it might take me another hour to get to beddy-bye, because my tummy will hurt.
*Deep breath* And then I get into my skincare routine.
I just saw someone call me, fucking, American Psycho in chat so I was like, alrightâI have to.
Every morning and nightâ
Every morning and night, I applyâI apply a gentle, foaming, for normal or oily skin, cleanser. Okay, now itâs important to get a cleanser that works for your skin because if you get one thatâs for oily skin, and your skinâs not oily, itâs going to strip too many of your essential oils; but, if you get one for skin thatâs dry and your skin is oily, wellâI donât need to add two and two for you.
Sometimes Iâll cleanse with that; once or twice a week Iâll exfoliate with an exfoliating cleanser.Â
Then, I will apply a retinol serum once every two to three days. After this, I will apply a twenty-four hour peptide moisturizer, not using too much because it can cause breakouts.Â
After this, I will use (...I forget what itâs called. Itâs like a slippery substance) on my lips. I will use a slippery substance on my lips or anywhere that might be cracked or dry.
Ranboo: Is itâis it like vaseline?
Charlie: Yes, but I donât think it is vaseline. Yes, itâs a slippery substance.
In the morning, this routine differs.Â
Instead of the retinol step, youâre going to use a Vitamin C serum, paying extra attention to the space under your eyes, and any discolored patches.
Once, I applied a green tea face maskâŠto release the toxins that had been building below my skin barrier. I found it refreshing, but itâs important not to overuse or rely on tools such as these that arenât sustainable.
Ranboo: Writeâwrite that down: that itâs not sustainable.
Charlie: Would you like to know my daily supplement routine?
Ranboo: WouldâWould you like to know his daily supplement routine; I feel like thatâd actually be really helpful.
Moonsy: Iâm already likeâ
Ranboo: Youâve already got three paragraphs written downâ
Charlie: STEP ONE: Alegra.Â
Ranboo: *squeak* For allergies?
For the anti-inflammatory benefits.
Ranboo and Moonsy: Oooohhhhh!
Charlie: And for my violent pet allergies.
Charlie: After the Alegraâactually I liedâI always start with two multivitamin gummies, so that I get the nice morning taste of fruity, fruity freshness in my mouth.
Then, I move to the Alegra. Then, I move to a secondary gummy: vitamin C. I have the immune system of a Victorian child and I supplement it with little, gummy, tiny, sugary, orange slices.Â
Extra power: two for five hundred milligrams; four if Iâm on a trip, for one thousand milligrams; itâs difficult to overdose on vitamin C, so enjoy those little citrus treats. Then, I take one fish oil pill to improve cognitive function⊠and slipperiness. Then, I take my final gummy in my gummy stack, my favorite one flavor-wise: a peach, vitamin D gummy.
Next, if youâre experiencing any issues with your hair or shampoo and having a difficult timeâif I donât have access to biotin shampoo, I also have a secret supply of biotin gummies for nails and hair.
Now, most people will say to you, âmultivitamins and vitamins in general are a scam unless youâre deficient in said vitamin.â And I would say to that, scientifically, youâre right, however, they taste gummy good.
Would you like to know more?
Ranboo: What more is there?
Charlie: Would you like to know the workout routine?
Moonsy: Let me go turn off my showerâŠ
Charlie: Are you ready? Are you prepared?
Ranboo: Weâre prepared; Iâm ready.
Charlie: Okay, Iâm pulling it up.
This is making me feel both like I have my life really together and also like I might be psychotic.
Moonsy: I donât know; Iâm kind of inspired.
Charlie: The important thing about a workout routine is consistency to your plan. My advice is to pick a twelve week routine in the direction that you want; of a beginner level if youâre a beginner, intermediate if youâre an intermediate, and advanced if youâve done other routines in the pastâand stick with it for the duration before you make any hasty judgements on its impact.
Now, I have just got done doing a Big Booty Buster workout.
Now, this comes in three sets: A, B, and C. These sets switch every four weeks. This is to make sure you donât get too used to any one specific movement or routine. If you are forcing your body to relearn, itâs better for you in the long run.
FREE BARBELL IF AVAILABLE,
SMITH MACHINE IF NO OTHER OPTION.
THREE BARBELL FULL SQUAT,
TWELVE IFâwait Iâm talking about repâwait hang onâ
MOVE UP WEIGHT AND DO EIGHT.
Moonsy: I got all that, Charlie, thank you so much.
Charlie: yeah, absolutely. So, thatâs workout A of weeks one throughâone through four. Now, this is aâŠ
Ranboo: *continues repeating after him*
Charlie: No, you donât have to keepâsoâsoâso, now I have workouts B for one through four, C through one through four, A through five through eight, B through five through eight, C through five through eight, and then A through nine through twelve, B through nine through twelve, and C through nine through twelve.
Ranboo (to Moonsy): I donât think youâre going to make it to that dinner *laughing*.
Charlie: And, after that you should be able to become, as it says here in my twelve week program, âA Gluteal God.â
Would you like to know more?
Charlie: Would you like to know more?
Moonsy and Ranboo: How much more is there?
Charlie: Open app store. Install âMy Fitness Pal.âÂ
Ranboo: Oh, we actually just installed that the other day!
Charlie: Youâre on the right track.
Charlie: Find âMacros.â Proâneed protein if building muscle: one point five to two times body weight in protein grams EVERY DAY.Â
RANBOO, WHAT WEIGHT IN AMERICAN POUND?
Ranboo: Whatâwhat do I weigh? I wahâI think likeâ
Charlie: TWO-O-SEVEN. EAT FOUR HUNDRED PROTEIN. GET BIG. LIFT BIG. EAT FOUR HUNDRED PROTEIN. FOUR HUNDRED! FOUR HUNDRED.Â
Charlie: FIFTY EGGS. FIFTY EGGS A DAY. You willâyou will be happy!
Ranboo: Iâll be happy if I eat fifty eggs a dayâ
Charlie: *nodding* Right amount of protein in FIFTY EGGS.
Charlie: MOONSY, HOW MUCH, ROUGHLY, WEIGH: AMERICAN POUNDS?
Moonsy: *laughing* Mm, not sharing.
Charlie: FAIRâEAT FIFTY EGGS.
Moonsy: Fifty eggs it is!
Charlie: EAT FIFTY EGGS TO BE SAFE. FOUR HUNDRED GRAMS. It will be enough.
Ranboo and Moonsy: *fearfully* It will be enoughâŠ
Charlie: IF STILL HUNGRY, TRY YOGURT. Â
Moonsy: Thank you, Charlie!
Charlie: ByeâIâm so sorry.
Ranboo: No, honestly, theyâre really good. (Yeah, letâs follow the Charlieâ)
Charlie: What, eggs? I agree; you should eat fifty of them.
Ranboo: We gotta throw everything out thatâs in that bag and we got to replace it with âfifty eggs.â
Charlie: I think I might be clinically insane.
Ranboo: I think so too, but my God if it doesnât make for healthy living.
Charlie: *laughing* You knowâyou know whatâs crazy? I didnât realize how NUTS that was until I said it all out loud.