The Therapy Witch

Information and support regarding mental health. This blog is run by a mental health counseling student. As such, information obtained here should not be substituted for advice, support, or treatment by a professional. But feel free to substitute anything cute or funny found here for any negative thoughts you might be having. 💕

[thoughifeelherinmybones-deactiv]

[vijara]

lately i’ve been replacing my “i’m sorry”s with “thank you”s, like instead of “sorry i’m late” i’ll say “thanks for waiting for me”, or instead of “sorry for being such a mess” i’ll say “thank you for loving me and caring about me unconditionally” and it’s not only shifted the way i think and feel about myself but also improved my relationships with others who now get to receive my gratitude instead of my negativity

[unapologetically-human]

[bettastudies]

I made some affirmations for myself and decided to share them with all of you. please do not reupload.

[studymagik]

[balancingstatesofmind]

💜

[noshameinoursickness]

It’s World Suicide Prevention Day and You’ll See Me Tomorrow

quotes inspired by Julia Cameron, hollowtowers, and letsgetproud

[edrecoveryprobs]

❤

[artofthecatt]

oh snap

[moaccyrk]

REBLOG.

FOREVER.

[thepanthercave]

This is an actual Therapist Recommended method for dealing with a runaway “inner critic” and this comic is perfect ❤️

[jackdonaghy]

♥ words of wisdom from Janet ♥

[meowthiesaurus-deactivated20190]

It is totally okay!

[lovelysuggestions]

the stars would be so proud to know their atoms created someone like you.

[night-rooms]

[ellethehumanist]

Heal over Harm | It’s mental health awareness month here in Australia and I thought it was the perfect time to finally list the Self-Harm care packs I have been working on for a while now. You can find them here here 

💕

[lovelysuggestions]

The sun will always rise and dogs always be happy to see you

[woahfeelings-blog]

When you’re recovering from an eating disorder, every little victory is huge. Give yourself credit.

[moonrifts]

[gracefulbabe]