#extradirty
Fai_Ryy
Show & Tell
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Aqua Utopia｜海の底で記憶を紡ぐ
𓃗
Game Changer & Make Some Noise
Jimmy Eat World
oozey mess
izzy's playlists!
d e v o n
bliss lane
Sade Olutola
hello vonnie
blake kathryn
Monterey Bay Aquarium
Keni
Cookie Run:Kingdom Official!
No title available
"I'm Dorothy Gale from Kansas"
seen from United States
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seen from Venezuela
seen from Venezuela
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@therealmikeoka-blog
Questions about the best fight gear you'll ever own? Contact me, your friendly neighborhood (Authorized!) Piranha Gear Affiliate. I have discounts on gear available or interested martial artists who want high quality gear at very reasonable rates!
Today at Virginia City, NV. #VirginiaCity #VACity #VirginiaCityNevada
Electrical storm begins. This was the smallest I saw tonight (so far).
mushin no shin
You learn very quickly the meaning of practical martial arts in live combat. Your Kihon becomes your greatest ally. Quick, brutal efficiency underscored by basics mastered, and tempered techniques. You will fight as you practice. #piranhagear #putbiteinyourfight #GenbuKai #KarateDo #MartialArts #MMA #UFC #USA #TKD #JKD #BJJ #Judo #Jujutsu #BrazilianJiuJitsu #Health #KarateDo #Fitness #ShitoRyu #Cardio #China #Karate #fightgear #ShorinRyu #USA #gendaibudo #Karate #Koryu #KoryuBudo #pt HTTP://WWW.PIRANHAGEAR.COM/ Take advantage of your discount code, and act now without hesitation, and during checkout enter KT-74804-JHVE1Q to receive your 10% discount now!
You learn very quickly the meaning of practical martial arts in live combat. Your Kihon becomes your greatest ally. Quick, brutal efficiency underscored by basic mastered, and tempered technique. You will fight as you practice. #piranhagear #putbiteinyourfight #karate #KarateDo #MartialArts #MMA #UFC #USA #TKD #JKD #BJJ #Judo #Jujutsu #BrazilianJiuJitsu #Health #KarateDo #Fitness #KungFu #Cardio #China #Karate #fightgear #ShitoRyu #Okinawa #america #Karate #physed #pe #pt HTTP://WWW.PIRANHAGEAR.COM/ Take advantage of your discount code, and act now without hesitation, and during checkout enter KT-74804-JHVE1Q to receive your 10% discount now!
For Emmett, Hallie, and Erin. #ClanOka @theonetruelexi
Always a good beer! My first beer in my new home. It had to be Sam Adams. My favorite. #SamuelAdams #AlwaysAGoodBeer
Where I am from; Where I have been; Where I am going. #ShitoRyuGenbuKai #FraijoShitoRyu #OkaShitoRyu
Good Morning, Instagram.
Stepped outside the front door. Heading off to work. It's jobberin' time.
Sunrise.
How did I ever get so blessed?
#HappyFathersDay to all of my family, friends, IGers, and everyone who has the joy of raising children.
Mitty and I.
The 1999 United States Navy time requirements for men aged thirty to thirty-three (30-33) to achieve a one-mile run was sixteen minutes. I don't know what the current standard is, but I jogged/walked a 12 minute mile today... ...and I'm not particularly pleased with that. At thirty-five years old, I hit the half mile mark at three minutes and thirty-three seconds. I reckon, had I kept up my momentum I would have had myself a seven-minute-six-second mile. I haven't willingly run a mile since Great Lakes RTC, and that was a nine minute mile. The fastest rick (m) in my divisions had a seven minute mile. I HATE running, but I think I could pull a seven minute mile if I keep this up, develop my breathing, and pace myself. Eventually, I want to be able to run five miles without stopping. Whatever will make@me a better fighter. I just want better endurance, and to be a healthier person. Tonight I did five minutes of kihon, fifteen minutes of kata, a to. Of sit-ups an crunches, and jogged a little over a mile. I want to be strong if I'm going to fight in my Piranha Gear... and if good health is my benefit, who can complain? #piranhagear #putbiteinyourfight #karate #KarateDo #MartialArts #MMA #UFC #USA #TKD #JKD #BJJ #Judo #Jujutsu #BrazilianJiuJitsu #Health #KarateDo #Fitness #KungFu #Cardio #China #Karate #fightgear #ShitoRyu #Okinawa #america #Karate #physed #pe #pt HTTP://WWW.PIRANHAGEAR.COM/ Take advantage of your discount code, and act now without hesitation, and during checkout enter KT-74804-JHVE1Q to receive your 10% discount now!
The 1999 United States Navy time requirements for men aged thirty to thirty-three (30-33) to achieve a one-mile run was sixteen minutes. I don't know what the current standard is, but I jogged/walked a 12 minute mile today... ...and I'm not particularly pleased with that. At thirty-five years old, I hit the half mile mark at three minutes and thirty-three seconds. I reckon, had I kept up my momentum I would have had myself a seven-minute-six-second mile. I haven't willingly run a mile since Great Lakes RTC, and that was a nine minute mile. The fastest rick (m) in my divisions had a seven minute mile. I HATE running, but I think I could pull a seven minute mile if I keep this up, develop my breathing, and pace myself. I just want better endurance, and to be a healthier person. Tonight I did five minutes of kihon, fifteen minutes of kata, a to. Of sit-ups an crunches, and jogged a little over a mile. I want to be strong if I'm going to fight in my Piranha Gear... and if good health is my benefit, who can complain? #piranhagear #putbiteinyourfight #karate #KarateDo #MartialArts #MMA #UFC #USA #TKD #JKD #BJJ #Judo #Jujutsu #BrazilianJiuJitsu #Health #KarateDo #Fitness #KungFu #Cardio #China #Karate #fightgear #ShitoRyu #Okinawa #america #Karate #physed #pe #pt HTTP://WWW.PIRANHAGEAR.COM/ Take advantage of your discount code, and act now without hesitation, and during checkout enter KT-74804-JHVE1Q to receive your 10% discount now!