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Beach to Brother Marathon 2018 Race Report now posted at therunninger.com. . #linkinbio #linkinprofile #running #runner #barefootrunning #freethefeet #marathon #beachtobrother #toughday #sandals #sandalguy https://www.instagram.com/p/BoY54KzAfvQ/?utm_source=ig_tumblr_share&igshid=649a4s1it79f

#linkinbio #linkinprofile #running #runner #barefootrunning #freethefeet #marathon #beachtobrother #toughday #sandals #sandalguy

Intervals by the ocean. 5 x 1500m at 3:30-3:40 min/km with 2 min recovery. . . #running #runner #riseandrun #riseandgrind #freethefeet #barefootrunning #marathontraining #marathon #intervals #speed

#riseandrun #riseandgrind #intervals #speed #freethefeet #runner #marathon #running #marathontraining #barefootrunning

Tuesday Hills - Building strength and running economy every Tuesday. . . #runner #running #marathontraining #barefootrunning #freethefeet #riseandgrind #riseandrun #hills #strength

#runner #riseandgrind #barefootrunning #strength #riseandrun #freethefeet #marathontraining #hills #running

Sunday Intervals - Our before the sun came up for 7 x 3 min efforts with 1 min recovery. Happy with my weeks training and progress currently. . #running #runner #runningday #riseandgrind #marathontraining #freethefeet #barefootrunning #riseandrun #intervals #speed

#running #intervals #riseandrun #riseandgrind #marathontraining #runningday #freethefeet #speed #barefootrunning #runner

Long Run Day - 2 hour 20 min aerobic run for 28.6km. Starting to build mileage towards my next marathon goal. . #running #runner #marathon #marathontraining #longrun #runningday #riseandgrind #barefootrunning #freethefeet #aerobic #endurance

#barefootrunning #runningday #runner #marathontraining #riseandgrind #freethefeet #aerobic #endurance #running #marathon #longrun

Long Run Day - 2 hour 20 min aerobic run for 28.6km. Starting to build mileage towards my next marathon goal. . #running #runner #marathon #marathontraining #longrun #runningday #riseandgrind #barefootrunning #freethefeet #aerobic #endurance

#barefootrunning #marathontraining #runner #runningday #freethefeet #riseandgrind #running #aerobic #longrun #marathon #endurance

Long Run Day - 2 hour 20 min aerobic run for 28.6km. Starting to build mileage towards my next marathon goal. . #running #runner #marathon #marathontraining #longrun #runningday #riseandgrind #barefootrunning #freethefeet #aerobic #endurance

#riseandgrind #aerobic #running #runner #freethefeet #endurance #barefootrunning #marathontraining #marathon #runningday #longrun

Tuesday Hills - my favourite session of the week. Dark and wet but hills are for building strength. . . #running #runner #runningday #riseandrun #riseandgrind #marathontraining #barefootrunning #freethefeet #hills #strength . . .

#strength #running #riseandrun #marathontraining #runningday #barefootrunning #freethefeet #riseandgrind #hills #runner

First long run of this marathon preparation this morning. Cool conditions with light rain throughout. Finished with the last 40 min on the beach. Overall 2 hours for 25km. . . #running #runner #riseandrun #riseandgrind #runningday #marathontraining #barefootrunning #freethefeet #aerobic #longrun #endurance

#runner #running #barefootrunning #runningday #riseandrun #freethefeet #marathontraining #longrun #endurance #riseandgrind #aerobic

Back to the beach for an hour of aerobic running. Using this week to structure training towards my next marathon goal and setting a training rhythm for the next few months. . Main goals for this training block is increase mileage and strength. . . . #running #runner #riseandrun #runningday #riseandgrind #marathontraining #barefootrunning #freethefeet #aerobic #mileage #strength #speed #beachrun

#riseandrun #running #mileage #strength #speed #riseandgrind #runner #runningday #beachrun #freethefeet #barefootrunning #marathontraining #aerobic

Tuesday Hills on a day when I didn’t feel like running. Woke up with a headache and felt below average but got the job done. . . #running #runner #runningday #barefootrunning #freethefeet #marathontraining #getafterit #riseandrun #riseandgrind

#riseandgrind #getafterit #runningday #freethefeet #riseandrun #barefootrunning #runner #marathontraining #running

Keeping it minimal in @gladsoles. Run in minimal footwear for strong feet and better awareness. . #running #runner #runningday #barefootrunning #freethefeet #aerobic #marathon

#aerobic #runner #freethefeet #runningday #running #marathon #barefootrunning

Afternoon coastal aerobic run. Taking advantage of the beach side trails on a pretty sweet winters day. . Easy week this week before getting back into the start of a marathon preparation next week. . #running #runner #runningday #marathontraining #barefootrunning #freethefeet #aerobic #coastal

#freethefeet #running #runner #barefootrunning #marathontraining #aerobic #coastal #runningday

10km of Aerobic running on the beach. Great way to start the day and recover from harder training. . . #running #runner #runningday #riseandrun #carsonfootwear #aerobic #marathontraining #marathon

#runningday #running #marathon #aerobic #marathontraining #runner #riseandrun #carsonfootwear

Coastal aerobic run today. 10km over an undulating track around the beach and trails. Never get sick of running around here. . #running #runner #riseandrun #runningday #carsonfootwear #aerobic #recovery

#aerobic #running #runner #runningday #riseandrun #carsonfootwear #recovery

Tuesday Hills - My favourite session of the week. . . #running #runner #riseandrun #runningday #hills #strength #barefootrunning #freethefeet #marathontraining

#strength #runner #running #marathontraining #barefootrunning #freethefeet #runningday #hills #riseandrun

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