Life Of A Sailor

My name is RJ . @ruekid11 Im 2X years old and I'd like to use this platform to express my feelings and document my progress as I train to become a better person.

[thesailor101]

Sooooo I'm a slacker with good quality updates. 1st is I lost 23 pounds and made it to 194 2nd is I had a house warming party and gained 4 pounds 3rd update is that I'm currently in Pensacola, FL for work and I am on a water fast. This shit is haaaaarrrrdddddd. I'm on the 2nd night and I was smelling food EVERYWHERE. I am not weighing myself because my goal is to make it a whole 12 days fasting. In my head this is just a mental game that I have to overcome. FYI I'm drinking a shot of Chicken Broth every night to get some sodium in me in a more delicious manner. Also taking a multivitamin, potassium , and melatonin whenever I feel like I can't sleep. I'm excited to see what comes of this. The pictures above are me on both night one and two to document any changes as time passes.

[thesailor101]

FYI I lost 21 lbs.

[saxofficial]

You fail a thousand times before you succeed.

[thesailor101]

I've been losing weight

[11lights]

Progress Pictures 😭😭😭 Or better named “What progress? Pictures”

‪15MAR17 - 5x5 245lbs squats, 5x5 195lbs bench, 5x5 175 barbell row, 1mi walk, 340 single jump rope, 1RM 255lbs front squat #PR, METCON.

I’m 208lbs rn. 😢Will I ever be 180 or at least look skinny?

I’m really starting to think I need to run.

[thesailor101]

Definitely difficult to post regularly, consistency has always been my problem!🙄😡 Anyway I spent 3x10minutes in the Sauna, taking ten minutes breaks in between to cool down and at the last one I took a super cold shower that shocked the hell out of my breathing. Hit the gym after work for that Strong 5x5 workout above, ended up getting super focused for the deadlifts and basically felt invincible. Currently 15 minutes early for Crossfit sooo I'm typing this up. Not excited for Burpee 😭

[11lights]

On my quest to catch @papahensbear. 465lbs today at the MWR Deadlifting Competition! Thanks to @e_scars for the motivation, we can run Friday instead/Pool Thursday 😂. (at Naval Air Technical Training Center (NATTC))

[thesailor101]

I picked 385lbs up and put it down today.

[thesailor101]

Fuckkkkk that bike machine! Like don't get me wrong I love biking but that machine was lose and continued to rock back and forth making my workout short. 50 push ups 30 minutes biking for 9.75 Oh yeah and I found a crossfit gym here

[i-slandofmisfittoys]

So glad I got to see you

[thesailor101]

Good times

[thesailor101]

Hey guys I'm fat

[thesailor101]

I SURPASSED 200lbs MY LIFE IS IN THE DUMPS!!!! No but for real though that is actually depressing that I seriously let myself get this bad. I joined the Navy at 165lbs. Just lights a fire under my ass to get into better shape in 2017. Woke up at 4 to hit the gym and bike to work. New Year, Who dis?

[thesailor101]

Early bird lifts 275lbs five times.

[thesailor101]

Clearly haven't posted in a minute which means I was being a lazy sack of shit and doing nothing but getting fat. So to kick my ass in gear I decided to actually kick my ass and basically die today. My post work workout and I am on the next level in soreness. Also this is how fat I am :/. Soon I'll be dedicated and motivated and awesome, soon guys soon.

[thesailor101]

Work work work work work work

[thesailor101]

My dead lift work today

[thesailor101]

Picture of myself after today's workout. Got lots to work on but everyday I'm in the gym is one step closer to a better me!