$LAYYYTER
todays bird
Sade Olutola
#extradirty
The Stonewall Inn
tannertan36
h
cherry valley forever
ojovivo
❣ Chile in a Photography ❣
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hello vonnie
d e v o n
PUT YOUR BEARD IN MY MOUTH
Mike Driver
I'd rather be in outer space 🛸
Jimmy Eat World
Cookie Run:Kingdom Official!
KIROKAZE
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@theuniverseisinsecure
Some Things to Remember…
1. Waiting and not knowing is a large part of life.
2. Often, what we fear doesn’t happen in the end.
3. We all have our flaws; everyone is on a journey.
4. Expect to get things wrong and to mess things up at times.
5. A good and trusted friend truly is a gift and treasure.
6. Treat yourself and others with kindness and respect.
7. Be patient in your struggles as they teach important lessons.
8. Believe you have the grit to create the life you want.
“Self worth is so vital to your happiness. If you don’t feel good about you, it’s hard to feel good about anything else.”
— Mandy Hale
What to do When you Feel Negative
1. Be honest with yourself, and accept how you feel. You can’t work with your feelings if you deny that they are real.
2. At the same time, don’t keep going over the negative events, or they’ll start to dominate you, or spiral, and get worse.
3. Don’t react right away – take a breath and count to 10. Make sure you keep control and don’t do something you’ll regret.
4. Try to notice what are triggers and provoke negative feelings – and when you’re calm, try to think through how to cope and deal with these.
5. Think of things that you can do to try and help improve your mood … such as going for a jog, or talking with a caring friend.
6. Remind yourself that you are valuable, and have a lot to offer … and think of all your strengths, and all the good things you have done.
7. Choose just to let go of the past, and try to focus on the present. Don’t let it stop you living, and having a great life.
Every body is beautiful.
“When you have exhausted all possibilities, remember this: you haven’t.”
— Thomas Edison
Reminder
Pick yourself up off the ground. You’re okay. Your best is good enough.
You have done enough. You have done more than enough. Just surviving is enough.
Your best is not everything you can manage before you collapse. Your best is everything you can manage without sacrificing your quality of life to a ridiculous extent. It is ok if you can’t do as much as other people can.
Your worth is not dependent on grades or income or weight or sexuality or skin colour or health. You are so important and valued even if you don’t know it.
It isn’t okay for people to constantly make you feel worthless. You deserve better and it’s okay to feel hurt or angry. You deserve to be treated with respect and kindness.
Living is not easy and sometimes it feels like everything is too much. I am so glad you are still alive and I really hope you keep living.
6 Things to Tell Yourself Today
1. I matter.
2. I’ll get through this.
3. I am a beautiful.
4. I deserve to be loved.
5. I can find peace, happiness and contentment.
6. I have the power and the will to survive.
“Get comfortable with being alone. It will empower you.”
— Jonathan Tropper
“Never discredit your gut instinct. You are not paranoid. Your body can pick up on bad vibrations. If something deep inside of you says something is not right about a person or situation, trust it.”
— Simple Reminders
Why Do I Feel Unloveable?
Often when people feel unloveable, it is tied into one of the following reasons:
1. As a child, a parent or authority figure either told you – or sent out the message that – you were unloveable. Because of that, you came to believe that your core self was deficient, unacceptable or inadequate. Now you find it hard to believe that anyone could ever love you for just being you.
2. You experienced rejection, desertion or abandonment in one of your closest relationships. Now love feels scary - and is a source of anxiety and fear – rather than of healing and security.
3. You feel regret for something you did, or the way you treated a person you loved. Hence, you don’t believe you deserved to be loved, or you fear you will badly hurt someone again.
4. You have developed a series of flawed beliefs which have coloured your expectations for love. For example, you may have concluded that love leads to pain …. or that no-one can be trusted … or love always ends.
5. A voice in your head says you cannot change so you don’t believe that “you have what it takes”. But none of us is perfect; we’re all on a journey; and if we choose to take a risk then we’ll find that we can change.
