War Update
I've been bad making regular updates here. but here we go.
It was a busy week last week. As of Saturday (Aug 25th) I finished the first 2 weeks of my shortcut to size program. I am glad to report that things are going more or less smoothly. Don't get wrong, this doesn't mean the program is easy, on the contrary its been kicking my ass hardcore. What i mean is that i've have stuck with the program and there has not been any delays.
It is still early in the process, but i can already see changes starting to manifest. I did a measurement assessment and realized i went from 24% body fat down to 21% body fat and my waist went from 44in down to 38in. In weight ive gone down from 212lbs to 197lbs, however im not as focused on weight as i am on Body fat. To me these changes are significant and clear indication that my current regiment IS working. I plan to measure myself every two week and that way keep track of how things are progressing. The calculation of body fat was somehow rocky so i want to measure, over time, how it moves along.
I also need to watch my mood and general emotions. They say working out is supposed to improve your mood, but lately ive been having periods of what i call "Momentary Deep Depression". Basically i just start comparing my self to others and just fill my head with thoughts of "You'll never accomplish your goal", "You'll never look like that", etc, etc. Its hard to fight but i do my best to keep it at bay. In some respects i believe this to be part of my old brain programming, that voice that kept holding me down for so long. Trying last ditch efforts to stop me from moving forward. Am i Crazy? perhaps...but that single thought helps me move forward.
Coming up next should be a couple progress pics to keep the catalog moving along.












