The Watering Mouth

Plant-based/vegan food blogger on YouTube and Instagram.

[thewateringmouth]

A pretty intense Green Smoothie Bowl this morning haha!! I tried to take this one on the diagonal, but it looked like a forbidden sign, lol. 😂😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Green smoothie with romaine, celery, collard greens, pear 🍐, lemon 🍋, red apple🍎 and banana 🍌. ➕Toppings: blueberries, dried mulberries, goji berries and sesame seeds. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Make sure to add some healthy fats like those found in nuts and seeds to your breakfasts, especially smoothie bowls. It helps with the nutrient absorption. 🙌🏻 ➖➖➖➖➖➖➖➖➖ To watch how I actually eat this stuff and more details on how I make things, subscribe to TheWateringMouth on YouTube! Videos every single day. 🙏🏻❤ #smoothie #smoothiebowl #healthy #greensmoothie #vegan #vegetarian #bowl #highnutrient #healthyeating

[thewateringmouth]

A totally gorgeous Salad Buddha Bowl for lunch. 🍴😍😋😝😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A huge pile of arugula (about 5-6 cups!), sweet corn🌽, red onion, pineapple🍍, tomatoes 🍅 and the avocado to make all avocados jealous. Amirite?!?! 💃🏻🙈 Chop it up, mix it with the avocado and eat! You could add some lemon or lime as well for a guacamole themed salad! Mmm!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I actually eat this stuff and more details on how I make things, subscribe to TheWateringMouth on YouTube! Videos every single day. 🏻 #healthy #vegan #vegetarian #lunch #salad #buddhabowl

[thewateringmouth]

Yummmmo for the Green Smoothie Bowl!! 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Green smoothie with romaine, celery, collard greens, pear 🍐, lemon 🍋, red apple🍎 and banana 🍌. ➕Toppings: oranges, dried mulberries, blackberries, raspberries. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I love these patterns, but don’t let them deter you. Haha. This isn’t how I eat them. I generally eat about 3 times the amount of smoothie shown, then I put it in a bowl and add lots of different toppings. Whatever you’re feeling like having at the time!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I actually eat this stuff and more details on how I make things, subscribe to TheWateringMouth on YouTube! Videos every single day. 🙏❤ #smoothie #smoothiebowl #healthy #greensmoothie #vegan

[thewateringmouth]

A pretty yellow 💛and orange Salad 🥗 Buddha Bowl. Pile it high! ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A big pile of mixed greens 🥗and arugula (around 5-6 cups), with some sweet corn🌽, quinoa, oil-free hummus, sliced red onion, pineapple🍍(my favorite with salad!) and baked tortilla chips (corn 🌽 tortillas, 400F, 10 min). Just chop it all and mix it up to eat! 😍 #healthy #vegan #vegetarian #lunch #salad #buddhabowl

[thewateringmouth]

A very simple Oatmeal Breakfast bowl! Keep it simple and don't get overwhelmed! 😋😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➕Overnight Oatmeal: overnight oats 🍚made by soaking rolled oats in almond milk overnight in the fridge. ➕Toppings: apple 🍎, hot cherries (microwave frozen cherries for 30 seconds), shredded unsweetened coconut 🌴, and ground flaxseed for omega-3s!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To find more recipes like this, check out my "Oatmeal Breakfast Bootcamp" PDF where you can learn 11 new ways of having oatmeal and seriously up your healthy breakfast game. Link in bio or go here: bit.ly/oatmealbootcamp! ✔️👌🏻🙏🏻😍😋👏🏻 #healthy #vegan #vegetarian #breakfast #oatmeal #healthyeating #wfpb #eattolive #instafood #plantbased #recipe #wholefoods #goodeats #nutrients #feedfeed #vegan #veganfood #veganfoodshare #instagood #delicious #veganig #veganfoodporn #vegansofig #feedfeed #vegangirl #veganbowls #bestofvegan #yum

[thewateringmouth]

YAYYYY CELEBRATION DAY!!! I cannot believe it has come this quickly. 5K Followers on Instagram! AMAZING!! 👌🏻😊😍 Thank you so much to everyone who follows, likes and comments. It means so much to me to reach this many people with a simplified whole-foods, plant-based meal ideas. The Nutritarian message is my life's work and calling and I feel so blessed to be able to share it. Onwards and upwards towards our collective health!!! ❤❤👏🏻👌🏻🙏🏻🙏🏻✅❌⭕️‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➕Chocolate Oatmeal: pomegranate overnight oats 🍚made by soaking rolled oats in pomegranate juice overnight in the fridge. Then I added carob powder and chia seeds to the mix! ➕Toppings: coconut yogurt 🌴 , blueberry 🔵pomegranate date paste (in a high-speed blender, blend five dates, half a cup of pomegranate juice and a handful of blueberries), strawberries 🍓 and chia seeds. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To find more recipes like this, check out my "Oatmeal Breakfast Bootcamp" PDF where you can learn 11 new ways of having oatmeal and seriously up your healthy breakfast game. Link in bio or go here: bit.ly/oatmealbootcamp! ✔️👌🏻🙏🏻😍😋👏🏻 #healthy #vegan #vegetarian #breakfast #oatmeal #healthyeating #wfpb #eattolive (at Las Vegas, Nevada)

[thewateringmouth]

Simple Salad Buddha Bowl for lunch! Just think huge salad of greens first, and then what toppings you will pile on. ✔️👏🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This was a huge pile of mixed greens (about 5-6 cups), then I piled on steamed peas and broccoli, chickpeas, red pepper 🌶 and red onion. For the dressing lately, I've been using my "Cheesy" dressing which is 1 large tablespoon tahini, lemon juice and a ton of nutritional yeast. I add a ping of salt at serving time after I've chopped and mixed up the ingredients. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ So simple and so delicious! The only prep for this salad is chopping the red pepper and steaming the peas and broccoli (which takes less than 5 minutes), and the rest is just thrown in a bowl! Also super easy to take to work with you!! 👌🏻❤ #healthy #vegan #vegetarian #lunch #salad #buddhabowl #forksoverknives #healthyeating #instafood #wfpb #plantbased #feedfeed #recipe #wholefoods #goodeats #feedfeed #vegan #veganfood #veganfoodshare #cleaneating #instagood #delicious #veganig #veganfoodporn #vegansofig #vegangirl #engine2

[thewateringmouth]

Green 🥝🍐Smoothie Bowls for the win!!! This one is super simple with just a few toppings. 🙌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Green smoothie with romaine 🥗, celery, collard greens, pear 🍐, lemon 🍋, red apple🍎 and banana 🍌. ➕Toppings: unsweetened coconut milk yogurt swirled in, sliced banana 🍌and goji berries. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I love using coconut yogurt in my breakfast bowls whether they're oatmeal or smoothies. It makes it so creamy and also adds some great probiotics!! 😍 ➖➖➖➖➖➖➖➖➖ To watch how I actually eat this stuff and more details on how I make things, subscribe to TheWateringMouth on YouTube! Videos every single day. 🙏🏻❤ #smoothie #smoothiebowl #healthy #greensmoothie #vegan

[thewateringmouth]

Happy 😊happy, joy joy. Buddha Bowl for lunch. I ate this one 🥗with tons of greens (much more than shown). 😋👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On a bed of mixed greens and romaine 🥗, I had red peppers 🌶, chickpeas (no sodium, drained and rinsed from the can), steamed broccoli, roasted mushrooms (400F, 25 minutes), and I used tahini+lemon juice+nutritional yeast for a dressing on the veggies! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthy #vegan #vegetarian #lunch #salad #buddhabowl

[thewateringmouth]

Yes please, Pretty Green Smoothie Bowl. 😋 This vibrancy in the morning makes me happy!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Green smoothie with romaine 🥗, celery, collard greens, pear 🍐, lemon 🍋, red apple🍎 and banana 🍌. ➕Toppings: bananas 🍌, hemp seeds, kiwi 🥝, blueberries, raspberries. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Eating my green smoothies like his has changed a lot for me. I used to get starved an hour after having a green smoothie. Now, I eat about three times the quantity of this bowl at a meal (in a big bowl, all messy-like😊), I get tons of nutrition, and enough bulk to keep me going through until lunchtime. Especially when I throw a bit of raw rolled oats on top for texture. ✔️👌🏻👌🏻👌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I actually eat this stuff and more details on how I make things, subscribe to TheWateringMouth on YouTube! Videos every single day. 🙏🏻❤ #smoothie #smoothiebowl #healthy #greensmoothie #vegan #veganbowls

[thewateringmouth]

This salad, you guys. 🥗Lunch was such a treat!! I love eating this way, I feel so happy 😊and healthy after. I don't get tired or cranky. My hunger signals are correct. Thank you #WFPB EATING!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On a bed of mixed greens and romaine 🥗, I had fresh guacamole (avocado, red onion, lime juice, tomato, tiny bit of salt), chickpeas, red pepper 🌶and plantain chips (amazing, first time I made them: buy a green plantain and let it sit out until its black (ripe), peel, slice, 400F oven for 20 min, flipping halfway). ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I ended up adding a few sliced beets to the mix when I'd assembled everything with and extra squirt of lime juice and a dash of salt. ✔️ #healthy #vegan #vegetarian #lunch #salad

[thewateringmouth]

It's finally here!! The 9-Day Oatmeal Breakfast Bootcamp! Learn all-new, inventive oatmeal recipes (plus 2 bonus recipes!) over the course of 9 days, get a grocery list to make shopping a breeze and up your healthy breakfast game. One user said, "No sugar in this recipe, but somehow it tastes just like no-bake cookies. I could eat this for 100 years!" Get $1 off the program if you buy this week!! Link to the program is below and in my bio: bit.ly/oatmealbootcamp ➖➖➖➖➖➖➖➖➖➖➖➖ #oatmeal #breakfast #challenge #vegan #nutritarian #eattolive #yum #healthy #breakfastchallenge #veganchallenge #vegansofig #checkitout #gethealthy #recipes #bootcamp

[thewateringmouth]

Loved this salad so much, especially with the raspberries. Simple Salad Buddha Bowl. Have a little soup or a small entree like vegetable lasagna on the side if you like! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➕Salad: several cups of arugula, raw carrots 🥕, avocado 🥑, raspberries, like, black beans and red onion. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To serve, chop it up, mix together and add anything else you like! Sky's the limit!! ❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I actually eat this stuff and more details on how I make things, subscribe to TheWateringMouth on YouTube! Videos every single day. 🙏🏻❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vegan #healthy #veganbowls #arugula #veganfoodporn #lunch

[thewateringmouth]

A product testing favorite: the No-Cook Chocolate PB&J Oatmeal from my "Oatmeal Breakfast Bootcamp"... where you can learn 11 new ways of having oatmeal and seriously up your healthy breakfast game. IT'S BEING RELEASED TOMORROW!! ✔️👌🏻🙏🏻😍😋👏🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It only takes 5 minutes to make and has NO SUGAR! but I promise you'll LOVE ❤️ this one! 😍😍❤️‼️ #healthy #overnightoats #vegan #vegetarian #oatmeal

[thewateringmouth]

An easy Salad Buddha Bowl 🍚for lunch...would pair so well with a hearty veggie bean soup. 👏🏻😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➕Salad: several cups of mixed greens, sliced red pepper, black beans, red onion and roasted red pepper dressing inspired by the lovely Conny of my favorite instagram channel and inspiration for many changes in my life: @plantbased_food_and_travel Follow her, she's amazing, has the best food and she is super sweet!! 😍😍 ➕To make the sauce, just roast red peppers 🌶in the oven until black on the outside, peel off and discard the skin, stem and seeds and blend until smooth. That's it! 🌶🌶🌶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You can just chop these things up and mix with the red pepper sauce. 😋😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I actually eat this stuff and more details on how I make things, subscribe to TheWateringMouth on YouTube! Videos every single day. 🙏🏻❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vegan #healthy #veganbowls #redpepper #veganfoodporn #lunch

[thewateringmouth]

Ever consider having savory oatmeal for breakfast? It's the BEST!! AND! Everyone I know who's tried this recipe LOVES IT. ❤ Plus you get a while serving of grains AND two servings of veggies, first in the morning. Move over, eggs and toast!! Savory Oatmeal Breakfast Porridge 😋😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Find this recipe in my soon-to-be-released "Oatmeal Breakfast Bootcamp" PDF where you can learn 11 new ways of having oatmeal and seriously up your healthy breakfast game. Look out for its release on Tuesday the 31st!! ✔️👌🏻🙏🏻😍😋👏🏻 #savory #oatmeal #veganbowl #breakfast #healthy #vegan

[thewateringmouth]

I am fortunate enough to get to eat THIS beautiful Buddha Bowl 🍚Salad for lunch today. Quite possibly the best salad of my life (see notes below). Meals like this make me so grateful to be alive, for realz. 🙏🏻😋😎 What makes you feel grateful beyond measure? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On a huge bed of arugula (about 5 cups), I have added lemon 🍋, lime, orange, avocado 🥑and raspberries. To eat, I chopped this all up and to the finished 🥗, I went a little crazy and also added walnuts, currants, diced red apple 🍎and cinnamon and it hit that sweet/sour/savory juuuuuust right. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ PRO TIP: eat salads like this with a huge spoon 🥄instead of a fork. Way more satisfying. 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To watch how I actually eat this stuff and more details on how I make things, subscribe to TheWateringMouth on YouTube! Videos every single day🙏🏻❤ #arugula #raspberries #citrus #season #buddhabowl #veganbowl #lunch #healthy #vegan #vegetarian #highnutrient #healthyeating