How to Make a Chicken Sub in 30 min calorie: 288 Heat a grill pan or large skillet. Drizzle #chicken with oil, to cover,and season with grill seasoning blend or salt and #pepper. Grill or pan-fry 6 minutes on each side. Heat broiler, lightly toast rolls on cookie sheet and remove. Heat a large skillet over medium high heat. Add 2 tablespoons oil, garlic, crushed red pepper flakes, mushrooms, peppers, onions and oregano. Saute #veggies and season with salt and pepper. Cook 5 minutes, then deglaze the pan with wine or stock. Pick up tasty bits off the bottom of the pan with a wooden spoon or heat safe spatula. Add tomatoes and parsley to the sauce. Slice chicken breasts on an angle and set into sauce. Pile chicken and veggies into sub rolls and cover with sliced provolone. Melt #cheese under hot broiler. Serve. >>>>>>>>>>>> #fromsizezerotowisehero #chickensub #chickensandwich #cook #easytocook #beachef #food #foodphotography #blogger #traveller #explorer #cusine