Nick Offerman in American Ham, talking about body image.

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Nick Offerman in American Ham, talking about body image.
Round 2, Day 1
Round 2, Day 1
Life got a bit ahead of me recently, and I have to admit something. You guessed it! I have not really followed any of my nutritional or fitness plans. Like at all. In fact, my sister let me eat a ton of her chocolate today (how dare she! It’s all her fault!). But alas, I admit my shortcomings, and I am ready to start fresh. I still have just over two months to prepare.
This is going to mean more…
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Getting Back Into the Groove
Getting Back Into the Groove
Alright friends! So today I am a guest to a wedding…meaning I’m not betting on a night of perfect eating. I’m also not going to ban myself from enjoying the reception. Solution = moderation. In fact, I find that I do best when I don’t restrict myself at all, when I just eat what I want when I want it. Since overcoming some past eating disorder issues, my body and mind have gotten pretty good and…
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The 15 Day Fit Body Challenge
The 15 Day Fit Body Challenge
Long time no see, mintlings! My absence from these here parts of the internet has come to an end. I know what you’re thinking: Cosy, did you run off to Hogwarts and leave us all behind in pursuit of your childhood dream of becoming a wizard? To which I must respond, yes. Why yes I did. But alas, I have returned, and I have brought with me a 15 Day Fit Body Challenge!
WHY am I doing this…
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COMING SOON! Pin-Up Girls for Body-Love!
Why Do I Feel Guilty and Selfish for Being Depressed?
Why Do I Feel Guilty and Selfish for Being Depressed?
Today I want to talk about something I’ve been itching to talk about for a while. It’s been alluded to via other posts, but I want it to be the all-out focus, the “dive deep and dig in” of this post.
Mental health is not a joke. Mental health is usually a hush-hush topic because it makes people uncomfortable. You don’t casually go around broadcasting your “problems.” But that mentality – the…
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Who doesn’t love a good before-after collage?! I want you to note that this is still a work in progress – meaning, my weight does fluctuate, and since I’ve lost a majority of the weight, I sit within a 10 pound range. Which is A-OK, as long as I can love myself! :) <3
BEFORE: Spring/Summer/Fall 2014 – anxiety, depression, medications, acne, low self-esteem, low energy, fatigue, no structure, sleeping too much, staying up until 4AM, binging/not eating, drinking multiple cups of sugar coffee a day, little-to-no exercise, just not happy, eating dairy
AFTER: Winter/Spring 2015 – high energy, thirty five pounds lighter, healthy, glowing, acne virtually gone, sleeping well, off of 2/3 of medications and weaning off the last, taking vitamins, drinking green tea instead of coffee, not depriving myself, eating enough calories but not too many, content, relaxed, happy, limiting dairy
BICEP FLEX BEFORE AFTER:
Before/After Photo Collage Who doesn't love a good before-after collage?! I want you to note that this is still a work in progress - meaning, my weight does fluctuate, and since I've lost a majority of the weight, I sit within a 10 pound range.
MINTLINGS! I’ve missed you! I have an important news update!
I still haven’t lost that 10 pounds. I look back at photos from late February and early March, and I’m like, “HOLY COW. Where’d my motivation go?!” I miss all the energy and vigor I felt within that time frame. I’m getting a wittle bit of a case of LSE – low self esteem.
But let’s talk about today, shall we? Today, franz, I ate half a pizza and four cookies. Yeeepppp. So on the scale of kale rabbit food to 1990s Little Debbie snack cakes, we’re not being so nutritious, are we? (Side note, is anyone else wondering why all of the influential men are named Ron?!?)
Anyway, my digestive system is a clothes dryer tumbling chunks of comida around in my insides, and my lizard brain is channeling Dory’s back and forth self-talk in Finding Nemo. You know, “You shouldn’t have eaten that! What the cookies? Yes the cookies! But they were so good! But so bad for you! And you feel terrible! Yes, but I’ll run tomorrow. Oh, okay, that makes it OK. Except you say you’ll run, but let’s be real, you’ll go to the theater to watch the new Pitch Perfect movie instead. Dog gonnit, you caught me.”
So this is where I am. I’m a runaway train in the category of physical health at the mo’. I’m trying to rearrange my goals in my mind. Like, it’s OK that you gained 10 pounds. You’re still you. You still like Disney movies and weird socks. And that hasn’t changed throughout your weight fluctuations. Good, we have a stability point, right? Something safe and comfortable to come back to so that I don’t go off the deep end. (All hope is riding on the reality that Walt Disney is the foundation by which I set my life goals.)
Anyway, I’m trying to get a better handle on my planet at the current moment – I’m all about that control, y’all (hey, I never said it was healthy). I updated my goal binder. And tomorrow? Well, tomorrow I’m going to shower and do my hair super cute, and put on killer makeup, and pick out a stellar outfit, and maybe even take some photos. I’ll use my teeth whitening strips and maybe even get a manicure. I know, I know, outside-in therapy is only temporary. (Make Kimmy Schmidt plastic surgery episode reference).
But that’s OK. Because sometimes feeling good about yourself on the outside does give you enough of a confidence boost to see all the good in yourself! My momma calls it doing a “head to toe.” If you feel crappy and are having a low-self esteem day, then it’s going to stay that way unless you take baby steps and exude the you that you want to be! Again, it’s about owning who you are and celebrating your favorite features and qualities! :)
So today was just another day where I maybe didn’t eat fantastic. It was a day that I maybe was at a higher weight than I’d like. But it’s another day in my life. And I can’t exclude it on account of me not feeling good about myself. When we look back on our lives, how many things do you think we’ll realize we missed out on because we weren’t “ready” or we “hadn’t reached our peak”? How many times have I untagged facebook photos of myself – with people I love at happy times and fun events – simply because I was too vain or self-conscious to keep them up for all to see….DESPITE the fact that they were snapshots of moments of joy in my life! How many outings have I missed out on because I was ashamed of how I looked that night or felt like I wasn’t pretty enough to be seen in public?!
It’s crazy isn’t it? I’m no longer going to stop living life to the fullest because of how I feel about my body at a temporary moment in time. So in honor of celebrating life in ALL of it’s ups and downs (in general and in pounds), I’m going to post a few photos that I had previously “untagged” myself from throughout the years because I felt “fat.” Some of these photos are even from great accomplishments – graduation, a local queen contest, a pinup fashion show, meeting my friend’s baby for the first time, a spontaneous roadtrip – but I was too self-conscious about how I LOOKED to be proud of WHO I AM.
Are there any old photos you deleted because you didn’t like how you looked? I challenge you to let them be – after all, they are moments from your special life! #tagyoureit
xoxoxo
Untagging “Fat Photos” on Facebook (and Other Instances of LSE) MINTLINGS! I've missed you! I have an important news update! I still haven't lost that 10 pounds.
Hitting A Wall: When the Fear of Backsliding Causes You to Backslide
Hitting A Wall: When the Fear of Backsliding Causes You to Backslide
I’m hitting a wall, friends. Some notable things have been popping up in the last three-ish weeks that have caught me off guard, and it’s showing both mentally and physically. I haven’t trained in running lately, nor have I lifted weights within this two weeks. Today, I consumed EIGHTvitamin gummies. Just because they tasted good. EIGHT, people! The serving size is like, two! So I’ve had about a…
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Rediscovering Worth As Your Body Changes
Rediscovering Worth As Your Body Changes
“Some people will like you for no reason, some people will not like you for no reason. Who you choose to spend the most time, thoughts, and effort on, depend on exactly how much you like yourself. Just by staying near to people who treat you poorly, you are telling them it’s OK to do so. Only keep people close to you who treat you well.”
~Doe Zantamata
When I began getting stronger physically,…
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40 Hilarious Workout Shirts You Need NOW
40 Hilarious Workout Shirts You Need NOW
Harry Potter? Disney? Game of Thrones? ELF?!?!?! Just a few kickass workout shirts that make exercise even more fun (if you already find it fun)! Approximately 99.3948rjesafgdaslkf;jds9% of these can be found at Activate Apparel. AND they are offering Easter promos (up to 30% off) if you can find the eggs hidden throughout their site! It’s a good day to be into fitness.
This slideshow requires…
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You Are Not Entitled to My Weight Loss, Thank You Very Much
I’ve been on many a weightloss journey in my life. Some losses were accomplished via healthy means: exercise, Weight Watchers, eating right. Others….not so much. A majority of my weight losses included some sort of pill, disorder, or wackjob diet.
Today’s post is about my most recent journey, beginning in the late Summer of 2014 when I wrote my very firstblog post, all the way up until now. Would…
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Today it reoccurred to me just how impossibly messy, wonderful, devastating, sublime, challenging, fascinating, and frustrating life is. Being human is no easy bucket of gumbo. And self-actualization? It’s a gift, a privilege granted to we simple-slash-complicated homo sapiens (as far as we know…let’s not discount the endless possibilities of multiple universes, etc ;) )
Some days, I just live and do what I’m supposed to do, typically with a goal or endgame in mind, even if just subconsciously. I work, pay bills, email and organize my plans to finish school, and so it goes.
I do this both as a being striving to reach my “dream” of becoming a teacher – which, don’t misunderstand, is a worthy ambition – but also as a cog in a machine which has sadly been conditioned to live life in a step by step formula: go to school to learn so that I can get a job so I can work everyday so that I can make money so that I can provide for my needs and/or wants so that I can continue doing this over and over again until someday, maybe (if I haven’t contracted a zombie disease or other health issue) I can retire and finally REALLY live….you know, when my bones are frail and my hair is gray and my eyesight is on the run.
And I do hope that I can be a teacher, I really do. But in all actuality, this is my “designated dream” because my deepest desires and passions are not guaranteed. Because, see, I enjoy learning for the sake of learning. I don’t want an “endgame,” at least not the kind you think of when it comes to composing a life plan. My endgame looks a bit different.
And man oh man, do I wish I had just a few ounces more bravery to jump into the wild with no plan, no concern of money or insurance or transportation. Boy oh boy do I wish I had the ability to bypass legalities, paperwork, and documentation so that I could just up and leave and explore. Because if it were really up to me?
My ambition, my “dream job” would be to forever absorb and learn and grow and further my self-actualization….to dive off the trite Disney World teacups into the Great Unknown. Some days, I am completely thunderheartstruck by the sheer amount of “entity” I may be missing out on.
I want MOOOORE. Not more stuff, not more money. I want more of the world, I want ALL of it on a platter. I want to swim with dolphins and jump out of airplanes and be an extra in a Sundance film and paint abstract colorful images of elephants – babies and mothers, holding trunks with each other of course – and learn French and Italian and meditate in countries I don’t know how to pronounce.
I want to do handstands on ocean coastlines and journal while sitting on emerald hills in Ireland, I want to write a book, maybe even a series and I want to share it with people, despite fear of rejection. I want to replace my coffee addiction with a green tea addiction. I want to eat the realest most authentic foreign foods, I want experience everyone’s specialty and meet individuals I never before imagined myself making acquaintance with. I want to master the ukulele and be taught to wood-carve, and be a speaker of a TED talk (why the hell not?) and run 10 miles and collapse on the sand in awe of myself.
And who knows, maybe someday after all of this, I’ll settle down. But why slow down now when I have the world at my fingertips and the energy and drive to do it all! So many of my peers are having kids and starting families – which is it’s own beautiful livelihood. But never before have we had so much time at our disposal. We are living longer, and pushing off having a family into your 30’s is a completely valid and reasonable thing to choose. I’m don’t want to wait until I am 60 to take it all in.
But one of my biggest fears is that of being stagnant. STUCK. I get frustrated if I go a year without trying out at least three new hobbies. You think I’m joking? I’m definitely not. DJing, roller derby, pinup modeling, belly dancing, teaching myself piano, attempting to kill it at beatboxing…
Don’t ever let someone tell you that you can’t do it – can’t accomplish or grow or do what you are passionate about. Don’t ever let someone tell you your dreams are too big, your goals are unreachable, your energy and restlessness aren’t realistic. Because I’ve seen people do it, I see it all the time. I see them conquer and travel and live. So don’t tell me I can’t do it when others are doing it every day. Someone once introduced me to a faaabulous comic-meets-inspirational-quotes internet hub called Zen Pencils. I would like to post one of their strips now which includes a quote by Amy Pohler (my favorite woman on the planet that I have not met yet).
xoxo <3
Cosy
Loving Big, Living Loud, Dreaming Colorful Part I: Self-Actualization Today it reoccurred to me just how impossibly messy, wonderful, devastating, sublime, challenging, fascinating, and frustrating life is.
I Eat Rainbows I eat rainbows. How bout you?
Being A Mermaid Is Hard: Learning How to Swim
Being A Mermaid Is Hard: Learning How to Swim
“Just keep swimming, just keep swimming!”
I’m all about challenging myself right now. I want to go on adventures and travel and be able to survive in the wilderness and feel like a hardcore quest-seeker! And most of all, I just want to be a mermaid.I remember taking baths as a kid, crossing my legs, putting a wash rag over my private parts (TMI?) and pretending I was Ariel. But despite this deep…
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The Art of Comparing Ourselves to Others: Perfectionism If trying to be perfect was an artform, I'd be Picaso. If it were a class, I'd have an A+.
What It's Like to Be an Idealist
What It’s Like to Be an Idealist
I’m an idealist. It’s horrible. I assume the best in people. I never expect them to lie or make excuses, I drop everything for someone in need, I act foolishly because I care. I’m too honest, too good. I get ahead of myself. I’m naive. Once I gave a crying woman $40 because she was desperate…I was later informed that she reeked of alcohol and that she was chewing gum to hide the scent…apparently…
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