[Beauty] [yoga] [DIY]

[thissisrayy]

My skin is a mess. I have a bad concussion. I might just be okay.

[theambassadorposts]

SHARE THIS WITH YOUR FRIENDS AND FAMILY!

This Sundowner horse trailer with NJ plate TNP41W was seen transporting a Black man in the back on I-84.

[markiero-deactivated20210606]

Please share this!!!

[bundibird]

a) what the fuck

b) when was this?? Was this recently? Like, do we know what happened yet? Like if it’s from yesterday then maybe there’s no answers yet – word has only just gone out, etc – but if this is from 6 months ago then that’s so much worse if we don’t know yet what the hell is happening here/what the hell happened to the guy in the trailer.

[bundibird]

Update I have looked up the story and it IS recent — 2 days ago, as of Friday 17 August. Most recent update is this, from the instagram of the person who took the footage:

[purplelittlemermaid]

WTF

[thissisrayy]

Made the dress

[thissisrayy]

My birthday

New Years day is my 23rd birthday. This year was a harder year for me because life got really overwhelming, but I survived it. I'm becoming more of a person. I'm one year older and starting the year right.

Happy New Years

[thissisrayy]

I'm proud of you black woman.

Thanks

[thissisrayy]

Easy, cheap, and Effective DIY moisturizer

This face mask is my favorite mask to use when my face is really dry or needs extra moisture.  It also helps reduce the appearance of acne. It’s easy to do and has great benefits. This mask is just  Bananas.

Here are the benefits of incorporating bananas into your beauty routine:

·         Amino Acid

·         Vitamin C and A

·         Potassium

·         Vitamin A

·         Zinc

·         Antioxidants

Instructions:

1.       Wash face

2.       Cut off a piece of a banana and rub it on face

3.       Leave banana on for 30 minutes

4.        Rinse face

[thissisrayy]

#beauty

[thissisrayy]

New Job

I’m training to become a Certified Nursing Assistant (CNA) !!

[thissisrayy]

In my work uniform

[thissisrayy]

In my work uniform

[thissisrayy]

I know Depression

I have been depressed 

I have seen the worst of my mind

But i’m trying

Trying to see positivity and hope

Trying to experience other feelings other than sadness

Each day i’m improving

Each day I experience excitement

Some days the depression comes back

But I will be okay

[thissisrayy]

New Job

I'm training to become a Certified Nursing Assistant (CNA) !!

[thissisrayy]

The longer this job search is taking,the more I lower my standards.

[thissisrayy]

Easy, cheap, and Effective DIY moisturizer

This face mask is my favorite mask to use when my face is really dry or needs extra moisture.  It also helps reduce the appearance of acne. It’s easy to do and has great benefits. This mask is just  Bananas.

Here are the benefits of incorporating bananas into your beauty routine:

·         Amino Acid

·         Vitamin C and A

·         Potassium

·         Vitamin A

·         Zinc

·         Antioxidants

Instructions:

1.       Wash face

2.       Cut off a piece of a banana and rub it on face

3.       Leave banana on for 30 minutes

4.        Rinse face

[thissisrayy]

Why you should give a FUCK about YOU?

You should give a fuck to give a fuck about yourself. You can either take care of yourself or let yourself fall apart. You don’t have to immediately know how to take care of yourself, but you can take small steps to learn. Your physical and mental health matters.

 For a long time I did not care about myself. I wanted to be in a better place but did not know how to get there. It took time to establish healthy behaviors.  In the beginning of my journey, the small successes really helped. If  I met my goal of  successfully mediating or  completing yoga  for the day, I would be really proud of myself.

                           Please give a fuck about your well-being.

[thissisrayy]

WATER only WILL NOT CLEAR ACNE

I have seen several posts of people saying drinking water has not helped their acne. Some people are lucky enough where a  water only routine keeps their skin clear. Others are unfortunate (like me) where a water only routine will not keep their skin clear.

I’m a firm believer in drinking a gallon of water a day.  Water is key to life and to beautiful skin. Since taking my water intake seriously, I have seen a change in my skin. My skin is more moisturized and looks more healthy.  Water has done wonders for my skin, but it is not my only way of keeping my skin clear of acne. I have developed a routine of toning, moisturizing, and exfoliating my skin.

If you drink lots of water and your skin is still breaking out, you might have to try different ways of fighting acne in addition to drinking water.

[thissisrayy]

Anxiety taking control of you?

I have been under a lot of stress these past few weeks from life. I have  been feeling like I can not take catch a break. Every Time one situation improves, another situation gets worse. The amount of stress I have been under has been causing me to have to have frequent panic attacks.  I was at work two weeks ago, and I started to have a panic attack, and it was at the moment when I realized I have to take control of this. I have to be proactive to about this problem. I have been taking steps to improve my stress level and anxiety.

I meditate more than once a day.  Every time I feel myself getting stressed out, I go and mediate. No matter where I am, I will find a quiet place to calm myself. 

I made yoga extra mandatory

I have increased the amount of chamomile tea I drink. I have also started carrying chamomile pills in my bag.

When panic attack happens, I focus on my breathing and tell myself I will be okay, i’m doing good, and things will get better. I repeat these things to myself until I calm down.

I have been spending time with my partner and friends

I have been spending more time on my hobbies

I have been working out at home. ( Hopefully I will start going to the gym again)

I have been writing my emotions

If you are under a lot of stress or battle anxiety , please don’t let it control you. Take some small steps to get in front of it. It might take some time to completely get a hold of it, but at least you will have some control or have the tools to reduce it.

If you tried any of these tips, please comment below if they helped you.

[thissisrayy]

UNEXPECTED scrub for beautiful smooth skin

I been recently  using coffee grounds as a  facial/body scrub and I love it.  I brew my own coffee everyday and use the grounds for my beauty needs. I love how it makes my face feel and look, plus i'm saving money on buying a facial scrub. This is a natural and easy  scrub that I recommend you trying.

Benefits

Makes skin smooth

Exfoliates dry skin

Improves cellulite

Contains a lot of antioxidants

Improves puffy eyes

Fights wrinkles

Improves blood circulation

Instructions:

¼ cup of coffee

½ cup of Preferred oil

Optional: 2 tbsp of salt or sugar

Mix these ingredients together and rub the mixture in a circular motion. I recommend changing the proportions of these ingredients depending on your skin type and if you will be using this as a facial or body scrub.