Its Lynda Bitch

[thuylinhsmind-blog]

I’m feeling good today, got in such a crazy arm workout 💪🏼🥐. Hope you guys have an amazing weekend! . Comment down below your favourite arm exercise and if you have any exciting plans this weekend 😊💜 . . . . . . . . . #khfitfam#khsummerchallenge18#khgirls#yycfitness#yyc#afcore#armday (at Anytime Fitness Calgary Core) https://www.instagram.com/p/BneSVRFnxIp/?utm_source=ig_tumblr_share&igshid=1vh5me7eors8l

[thuylinhsmind-blog]

Week 5 workout 1✔️ . The hyperextension’s killed me, so sore. 🍑 . . . . . . . . #khsummerchallenge18#strongisthenewskinny#khfitfam#khgirls#yycfitness#afcore (at Anytime Fitness Calgary Core) https://www.instagram.com/p/Bmvw1iUnheb/?utm_source=ig_tumblr_share&igshid=1p6741jrlfq2s

[thuylinhsmind-blog]

Glute and hammies workout for you ladies on this hump day💜🍑. . I was just having one of those days where I was at the gym but felt like everything I did was bleh. So to turn that around, kept piling on the weights where I could and went hard, definitely finished stronger than I started. . Superset 1: 4 sets of 12 ▪️Split stance cable deadlifts ▪️Cable deadlifts . Superset 2: 4 sets of 10 ▪️Kettlebell swings ▪️Single leg deadlifts . ▪️Good mornings 4 sets of 10 . ▪️Landmine stiff leg deadlifts 4 sets of 10 . . . . . . . . #gluteworkout#legday#humpday#yycfitness#fitfam#workoutvideos#anytimefitness#summershredding2018

[alecsgrg]

Samui island sunrise | ( by Janick Entremont )

[animals-lovers]

[thuylinhsmind-blog]

Same gym, smaller girl 🤣. . . . . . . . . #weightloss #khfitfam #yycfitness #motivation #fitfam (at Anytime Fitness Calgary Core)

[thuylinhsmind-blog]

Happy 🍟-YAY! #yycfitness #fitfam #khfitfam (at Anytime Fitness Calgary Core)

[cwote]

sometimes you need to step back and look at how far youve come :)

[thegoodvybe]

[naughtyyangel]

[citylandscapes]

[hplyrikz]

“It’s okay to lose yourself for a little while. In books, in music, in art. Let yourself get lost.”

— Unknown (via hplyrikz)

[bodyandhealth]

[hplyrikz]

“The most memorable people in life will be the friends who loved you when you weren’t very lovable.”

— (via hplyrikz)

[hplyrikz]

“Learn to be alone and to like it. There’s nothing more freeing and empowering than learning to like your own company.”

— Mandy Hale (via hplyrikz)

Clear your mind here

(via hplyrikz)

[thuylinhsmind-blog]

It’s Friday! This week has been amazing for me physically and mentally. The biggest difference was I planned my whole week out ahead, I wrote down my whole workout for each day for the week, planned my meals for the whole week and it’s crazy how much you can achieve when you plan ahead and execute. . . . . #yycfitness#mytransphormationstartstoday#fitfam#anytimefitness#bootygains (at Anytime Fitness Calgary Core)

[thuylinhsmind-blog]

Leg day was a good day. I was dead after my workout, burnt 600 calories according to my Fitbit without cardio! . I’m trying to play around with how I do my videos because it’s been taking me 20+ mins of it trying to upload and having it not work. I just rage quit after haha. I enjoy music so I love having songs in my video, you can always mute it :). Sometimes I get so wrapped up in what does everyone want and I forget I’m doing this for me. . The supersets are in the same clip, normal speed, the burnout is sped up 1.3x . . ▪️Barbell squats 4x15 //donkeys kicks 3x15 . ▪️Single leg curl 3x5 // laying leg curl 3x20 . ▪️Curtsy lunges 3x10 // weighted hip thrusts 3x10 . ▪️Weighted lunges 3x10// jump squats 3x12 . ▪️Booty finisher circuit by @meggangrubb . 40 secs each exercise x 3 rounds, 1 min rest between rounds . ▪️Reverse lunges from step ▪️Crab walk onto step and down ▪️Box jumps . . . . . . . #legday#fitfam#mytranspormationstartstoday#legionofboom#1stphorm#yycfitness#girlswholift#anytimefitness (at Anytime Fitness Calgary Core)